I'm so hungry but I want to have a six pack. Still need to lose 30 pounds. Why is this journey full of suffering...

I'm so hungry but I want to have a six pack. Still need to lose 30 pounds. Why is this journey full of suffering? Is it worth it? Please someone reassure me that this is worth it.

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In the end? Not really. You get to bang some thots though..

The moment you realize that you can take off your shirt anywhere and not feel self conscious

The fact that you were able to complete a goal you set out on no matter the amount of suffering should be worth it.

Ask yourself if its worth it to you since its all that matters. For whatever your reasoning is you have to ask yourself its worth it.

As youre losing weight are you more confident and happy with yourself? If yes, keep going. If not, reevaluate your goals of a 6 pack.

Yes it's massively worth it. The huge confidence boost in being able to walk around shirtless and not be embarrassed but actually PROUD is so worthwhile you'll never want to leave.
Just remember bulking is a short term solution for people who don't lift progressively and gradually more for a long time.

Eat a bunch of fibrous vegetables to feel full with minimal calories

explain that last part?

>starving yourself to get abs

Do people actually still do this ?

it gets easier
but you have to do it everyday
that's the hard part
but it does get easier

samefagging
include saying this too
keep saying it

Get lean once and never again. Don't fuck yourself in an endless cycle of cutting and bulking.

why cant i maintain it? Why do i see guys with abs permanently.

Because you're not as lean as you think you are.

If you're eating to gain weight: fucking knock it off. Eat healthy, till you're full, good macros etc., but just get stronger.

if i eat till i'm full, i gain weight.

then eat less often
that's what I do

Life is a struggle, embrace the suck and quit whining.

Keep going cunt
you'll make it

omad?

You can either shovel food in your mouth now or have hot girls shoveling your cock in theirs later. The choice is yours.

Dude I don't even have abs yet and every girl I've fucked since starting my cut could not keep their hands off my body. It's worth it

This

I need to lose that much for a 6 pack too but I'm not gonna bother going that low since I can never take my shirt off nobody wants to see acne scars

>Is it worth it?

Not really. Money, fashion, and personality are way more important than your weight.

If you aren't hungry while dieting then you are eating too much.

There is still a huge misconception that one must suffer and feel hungry to lose weight. It is the exact opposite and this is the reason 95% of people cant lose weight long term, they try to starve themselves which is impossible

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The dirty secret is that the ultimate fate of anyone dedicated enough to maintain low body fat is to feel unfulfilled by being cut and seek mass. A select few will manage to bulk up and stay lean. Most will dwell the earth as minor bloatlords, forsaking cardio and doing olympic lifts in a never ending pursuit of mass and power.

you'll be a malnourished person that looks good with their shirt off, that most likely can't do anything athletic.

Eat more veggies it's not that complicated man.

Being ripped can help with landing a good job and earning more money because everyone likes attractive people. Fashion improves when you are a healthy weight and personalty improves when you are confident and comfortable with yourself. Having a six pack will help with everything in life.

Unironically this. "Dieting" is almost always doomed to fail. Sustainable lifestyle changes yield long term results. Challenge yourself, absolutely. But if you look at fitness as some finish line where you do shit you hate itching for the hard work and sacrifice to end when you reach some arbitrary goal, it's going to be fleeting and you're going to creep back in to old habits and end up where you started again.

This.

What do you mean for "lean once and never again", user?

If you need a six pack to feel confident or know how to dress well in order to be attractive and succeed in your career, you have other mental roadblocks you need to get passed.

>told myself I wasn't eating anything today as a way to come off my 10 day vacation food binge
>already had a cup of coffee and two pickles
>starving
>every time I go into the kitchen for a water I see all the food and just want to destroy every last bit of it

I'm saying don't put yourself in the position where you have to cut more than once or twice in your life.

Being lean is good, but it's not hard to stay that way. Pace weight gain, don't """bulk"""

This. Stop looking at it as a goal you are reaching, the diet is just how you do things now. Don't program in "cheat days" and weight loss celebrations, just stay on the diet with the exception of Holidays and you will do fine.

This + lots of water

do abdominal exercises (look up athleanx). then just eat regularly. if you see no improvements in about a week i would start counting macronutrients

yes, with the occasional 2 to 4 day fast

You need to incorporate fitness as part of your lifestyle. This isn't cramming for a test or boot camp or some temporary bullshit. This is a lifestyle.

Quit drugs and alcohol for a month and stop and recognize how good you feel. The subtle improvements. Then cut out the sugar and junk food. Recognize and cherish the subtle improvements like increased energy and awareness. This should be enough to make you never want to turn back into a saggy normie.

Just do what all the succeful bodybuilders do and run dnp
You can literally eat anything and lose weight
Eca stack coupled with dnp is synergetic and godlike
As long as your not a moron and take more than the recommended doses you’ll be fine
Dnp And eca (bronkaid) are both available on eBay
Adjust your food intake down at the end of your cycle and you won’t end up packing it all back on
Dnp tips
*take Benadryl at night, helps sleep and prevent histamine buildup
*drink a v8 juice once per day

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>Quit drugs and alcohol for a month

I'm literally doing this for my cut (5 weeks without alcohol), and its massively overrated. Maybe I never had a hard alcohol dependency to begin with even though I would have qualified for a binge drinker - but I don't feel any better

>Then cut out the sugar and junk food
I grew up with a hippie mom so I hardly ate sugar and junk food to begin with.

In times like this I turn to Kate Moss: 'Nothing tastes as good as skinny feels'

It's not easy to get DNP anymore. The "dnp" out there is bunk.

LOOK we're going to MAKE IT, do u wanna stay being you or become something better, diet with protein,veggies, and water and fight through the pain, if it was easy everyone will be doing it

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remember his suffering

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>being this sad about not eating
Just off yourself now before anything bad actually happens to you

The dnp in the “home and garden” section on eBay is legit, they can’t advertise it as weight loss though
Lost 15 lbs in two weeks myself while sweating like a whore in church

you just gotta know where to look lmao

on a scale of 1-10 how much do college tinder sluts care about abs? I'm 9lbs into my cut and I'm trying to decide if I should stop or keep going for abs.

You moron, EAT AND LIFT HARD AND DO CARDIO LIKE A MONSTER

Eating is necessary you just need to train

thats why people have cheat days, bro

eat celery or some shit
I love tomatoes with spring onions

Its still a long road after you get thin, im skinny and have no muscles

Doing this in the summer time is suicide. Pass
I've lost 16ibs since April and prob gonna cut for another month then maintain