/fast/ #221 - /our guy/ Edition

How much does autophagy help with addictions?

does anyone have psmf, eating 3 times a day and regular long fasting experience? i am wondering how different one would feel.

I started abruptly and I'm on day 5, yesterday was fucking miserable with the headaches and shit, went out and bought gatorade propel until my snake juice components arrived this morning. Now I feel amazing and I think I'm gonna lift later, I think I can make it 14-30 days now. I also dread starting over again, which is why I only want to do this once and then stick to IF or OMAD. I didn't expect I'd last this long, but here I am and still going strong.

PSMF is absolutely miserable and leads to much greater muscle loss than just doing periods of long term fasts.

I'm feeling stronger and leaner. Good so far. Adding numbers to lifts etc. Lyle addressed it and argues for psmf. Mimics the benefits of the protein sparing affects of fasting, but also provides amino acids to prevent even more.

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Yes but you're a basedboy with a sub-300 wilks that literally don't know what you're talking about and Lyle McDonald is a jew that works for supplement companies.

Yes that’s fine. Plenty of people do one or two days a week for maintenance or slowish weight loss.

I also do not have any advanced degrees in biology or decades in the field with a track record. Enjoy drinking piss.

Maintenance? Slow weight loss? How much are people eating in off days?

People should be restricting their calories on off days as well, especially if they are interested in a longer lifespan.

the fuck is psmf?

protein-sparing-modified-fast

ironmagazine.com/ebooks/The_Rapid_Fat_Loss_Handbook.pdf

400-800 calories a day coming from mostly lean protein and some veggies.

So I just stuffed my face after a 5 day snake juice fast. Lost 4kg so I'm happy.

My stomach is going to be fucked later.

are you still alive?

So I broke a week long fast yesterday and managed to put nearly all the weight back on in 1 day(close to 10 lbs). I figured for about 5 lbs of water weight not 10. This is the third one I have done and haven’t regained nearly this amount again after the first couple days. Should I just go straight into another fast immediately or will some of this come off in the next couple days? I really want to start lifting hard and eating regularly.

just broke my 90 hour fast with a little caesars shitty pizza. had my first soda in two weeks as well.
feelsokman

Who the fuck doesn't eat out on the weekend?

Nope.

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calm down faggot. Give your body some time to normalize real quick. Check back in a week.

I farted. You're smelling my fucking fart.

friday night I going into a club probably going to candyflip or just roll, is having a meal the afternoon before that enough after a 3 days fast?

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Track your weight daily and compare weekly change in weight to see if it works.

WEIGHT A MINUTE
NOT SO FAST

Lifting on an extended fast, any studies or anecdotal accounts? Is it worth it if your body is not adapted to lifting?

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Will fasting get rid of stretch marks?

well I see the benefit if keep a ketogenic diet in between the fast. Your body will be forced to get the energy for the lifting far faster from the fat stores since it doesn't have anything else to use to there will be a faster keto adaption.

helped me a bit on extended fast.

>43 hours in
How are you feeling?

Shut up, faggot.

I'm looking for some info lads.
I'm currently doing sport 3-5x a week, and for a long time I was OMAD (not on purpose, it was just a natural thing for me) but for the last year now I eat regularly. Is it possible to do a proper fast while still training?
The reason I ask is because I'm getting my fucking ass wrecked by eczema. Shit has been the bane of my existence and flared up continuously in the last year. I suspect it's something I'm eating and I cut out gluten which worked for a while, but it just keeps coming back. I'm considering fasting as a last resort and maybe from there I could figure out what's fucking me up.
Would a 4 day fast be enough? Would I need to do it regularly? Or do I have to take time off training and go a full 10 days or something?

>cole now says to drink your own piss for dry fasts
man i dont know about that...

forgot pic

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cole's gay
furthermore, he had gay buttsex with UR DADS BREHS

He also says you can inject yourself with HIV infested blood and be symptoms free just by fasting.

Exercise while fasting yes or no?

Anyone experience migraines from starting I.F. after a long time of eating 4-5 meals a day? I didn't really use a transition period, wondering if it's blood sugar related or allergies

Do it if you can. Not when dryfasting for several days, though.

fart
fffff

I have BJJ training and lift heavy on off days.

I think I can do it since I only need to do 14 days before I am comfortable going OMAD

i shat my pants earlier after my first dose of snake juice and im only 5 days in

so snake diet is basically just OMAD?

were you trying to fart? or did the poo poo rush out uncontrollably? or did you intentionally push turds out of your body into your pants?

i thought it was a fart

Reminder that you should replace meme juice with medicinal water.

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thank goodness. snake juice makes my pussy smell like dog shit.

>you should replace something you can make for pennies with something that orders of magnitudes more expensive and that has the exact same mineral compositions in slightly varying ratios

Why can't I drink fresh water on a snake juice diet?

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Sure. It's lab tested instead of your bullshit recipe.

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what about your smelly little recipenis

should i show the snake diet to my mom

>same minerals
>yet it's a bullshit recipe
i think it's time for you to leave, my man. dont @ me again.

So I'm a 5'11 to 6'0 guy who's around 180 pounds. Because all I do for exercise is jog, I have close to no muscle.
What would be a good weight for someone like me to fast down to? Technically I'm not 'overweight' anymore, but I really am, and my thighs have obvious fat that disgusts me.

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any other preferably widely available brands of snake juice alternatives?

WOW you look EXACTLY like me when I was that size. I was 6'1 260 when i started. 170 currently.

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youtube.com/watch?v=bR49Jmj_4Kw i feel like spike is badly conditioned in this fight
also he kept getting checked by the uppercut

Just drank some cold coffee, now I'm gonna eat some sandwiches. I was down with a nasty stomach bug, spent the last 3 days shitting my guts out. Gotta eat until I'm stuffed or this empty feeling in my belly won't go away

I want to fuck your mom

>hunger comes in waves
wow it's actually true

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Lads I made a mistake
I broke my 6 day fast with a whole pizza and feel awful. Don’t fuck your refeed guys. I might be dying

Cool man you look like a normal guy now. I once dieted down to near your level but had huge love handles. Gave it up and ended back up with this weight. Hoping i'll look like you when I lose it all again.

What can I eat on IF to supplement hunger?
I eat a normal balanced meal for my OMAD but I feel like I need something extra to keep me from being hungry for the next 23 hours. Natural peanut butter maybe? Eggs? Cheese?

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Lol don't be a pussy. You can pretty much each whatever the fuck you want after a 6 day fast and you'll be fine, being autistic about your refeed is when you're doing super long term shit. The worst that'll happen is you'll overeat and feel like shit just like any other time you overeat.

Anyone hit day four or five and then just have a huge crash? I've been supplementing with sodium and magnesium and added some potassium this morning.

I'm talking rapid heartbeat, feeling of a fever. General dizziness. This has happened twice now (two separate fasts). I'm aiming for 6 days but this shit is killing me. It's weird too because I feel great all the way up until day three.

Is it maybe because I'm getting thinner so I can't fast as long? I feel like I still have a lot of fat to lose.
>pic related, current body

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every time i refeed i get debilitating abdominal pain 8 hours later and you fags told me to just eat soup so i did but it keeps happening. what did i do to my body hhelp i cant eat anything without wanting to die later.

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Is there any issue with bathing, brushing your teeth, or using facial care products such as cleanser and moisturizer on a snake juice fast? I decided to have a 2.5 day fast which will end at 08:00 tomorrow, but I'd like to bathe, brush my teeth, and adhere to my beauty regimen.

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onions

Does fastin cure gyno ??

fuck these threads ure all clueless fucks and we will all diE

You stupid fuck
when you refeed after a while, there's a good chance you'll upset your stomach beyond necessity. Some people can eat pizzas and whatnot and not feel a thing, while others like myself need to start by eating something light, maybe a few slices of watermelon or soup, otherwise my stomach gets upset and I get the shits. Do you think it's normal to introduce a fucking pizza to you digestive system after a week of not eating anything? kys

It's literally the best thing to treat them. Addictions have 3 parts, sensitization, de-sensitization, and hypo-frontality. Neuronal autophagy reverses the sensitization which is what addicts have the most problems with

give me strength brothers.

Update: drank some sodium and no salt, still felt like shit. Biked to work. I was sure I was gonna break my fast, but decided to wait it out. All of a sudden I just randomly started feeling better. Now i feel good as new. Glad I didn't break. It was like, three hours of feeling destroyed and then boom, I felt great

Doesn't that fuck your metabolism even with OMAD?

I think i've hit a wall, haven't lost much weight in the past month, lost 45lbs in 4 months now im losing maybe 1-2lbs every week. is this normal? do i have to add cardio to my workout?

doing bro split 4 times a week + work in a job where i walk around the building some of the day.

im at the weight point again where i get stuck and it takes ages for me to lose it, but this extra 40lbs i had on me dropped off quickly.

The less weight you have the less you drop. What's your current weight?

>first day of snake juice fast
>have so much energy run for a full hour (usually can only go 30 minutes)
>come home and dance for a few hours to the new Splatoon OST
i-it's ok it's not gay im a grill

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Unless you're swallowing your toothpaste and lotion there isn't a problem.

Anyone else get really dark urine around day four?
I'd been drinking water, I suspect it's due to toxins stored in fat being released into the bloodstream because I felt like shit.

Hyponatremia and hypokalemia are real.

Pls be in Virginia

>upset stomach
cry me a river you literal pussy when you refeed incorrectly on an actual long fast you can die search it up it has to do with mineral deficiency and not
>mah upset stomach and the shits

Just posted about this: And update:

I supplemented with potassium and sodium.
I had nothing like a fever or rapid heart beat, only dizziness when I stood up too fast and a general very low energy feeling.

Based butter bob

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So, day 3 of eating after a 7 day fast and I have regained all the weight back. Started with just some watermelon on day 1 and had two slices of cheese pizza for lunch and a turkey dinner no gravy. Day 2 skipped breakfast had a small lunch and a steak salad for dinner. Other than one glass of milk I drank only water. What went wrong here? I’m gonna be heavier by the end of the third day then when I started the week fast. Oh and I have been lifting during and after fast.

just water filling the fat cells up, get back on the fasting

I was expecting to gain back like 5 lbs of water, but like I said I’m back to where I started already which is over 10lbs I have gained in two days.

Maybe drink lots more water? Perhaps you're retaining water.

@175

Into 48 hours fast already and the need to eat has vanished. I also don't feel particularly bad or tired either, so that's ok. I also lift 3 times a week, and today is rest day. Should I just extend it into a 72 hours fast or will my lifts tomorrow be affected? Dyel obviously, and a fatty too though I lost many kilograms and gained quite a bit of strength.