Is it okay to have a couple of pic related after an intense workout in the gym?

Is it okay to have a couple of pic related after an intense workout in the gym?

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Alcohol is pretty horrible for muscle synthesis, but as long as you aren’t hammered the entire time you should be alright. Just don’t down like 20 of those or else you’ll still be hammered when sleeping and thats a great gains ruiner.

How can you only want to drink a couple? That's fucked up.

Studies have shown that 1 (one) beer is better at rehydrating you than water after a workout

Unfiltered is even better


More recent studies have determined the ideal value is actually closer to 1/2 or 1/3 of a beer

So I would say yes, but only 1 as you being to suffer the detrimental effects at 2+

Nice "studies" you pulled out of your ass, faggot.

Alcohol is the ultimate gains goblin. I never drink the same day that I work out, I don't have the science to back it up but I feel like it just wastes the whole day's training efforts.

Well to be honest with you I would prefer to drink a whole six pack. But I know that's very unhealthy, regardless of working out or not. People that can easily moderate alcohol don't realize how good they got it.

Oh yeah of course.
You can also quit the gym while you're at it you fucking lazy fat faggot.

I'm not here to do your research for you

maybe its shocking to you to find out that scientists study many things.

That's why I quit drinking. I just don't see any point in drinking unless it's to get drunk and getting drunk is really bad for you so I quit. Fuck 2 beers

Take benzos instead, zero calories and no hangover

Benzo withdrawal nearly killed me. Stay the fuck away from them.

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Sorry to hear about that user, I wouldn't wish benzo withdrawal on my worst enemy. Definitely can sneak up on you

>wake up at 6am
>go to Muay Thai
>shower and then go to work at 10
>leave work go to BJJ at 6:30
>leave BJJ at 9:30 for the gym
>workout and leave the gym at 11
>come home and make dinner
>eat it on my balcony while wearing a Hawaiian t shirt with a little tiki torch while drinking riot juice
>photo of musclebound freak Mac watches over me as I do it
If you’re not getting blasted on grain alcohol nightly you’ll never make it.

Nope

I drink three or less beers a day and I'm making linear progress currently, so I don't think it's too big a deal. I think the real issue comes in when you don't train or sleep because you're drinking.

>riot juice
BASED

how 'bout i pull you out of your ass faggot

beer is marginally better

iirc the researcher suggests that the salts and carbohydrates in beer help rehydrate. but that's basically saying flavored sports drinks hydrate faster

Drinking pale ale

Do you let your boyfriend fuck you in the arse afterwards?

kek

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vape a bowl instead

zero calories and no hangover

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The polyphenols in hops are actually good for you, you little bitch. Look it up lazyboy.

What's your point?
It's still a faggots drink for basedboys who can't handle beer.

Who here /brewer/?

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>on my worst enemy.
This is kind of an autistic and edgy question, but is this an exaggeration?
I would wish much worse things on my worst enemy, or maybe we just have different enemies?

But it's literally a beer. How retarded are you? You're saying I can't handle beer because I drink beer? You should train your brain, you're obviously neglecting it.

I drink pretty much every night but I also work nights so I end up having shitty sleep at first and then decent sleep in the afternoon once the alcohol has gone through my system. I've been making gains but I have very little free time (non drunk) with this lifestyle. It's crazy how much time I feel like I have when I stay sober but then again I can't sleep at all sober so it's a double edged sword.

Me brah I’ve seen you on here before. Finally getting our brew house finished up, don’t ever buy anything from O’Neil’s bill is a huge piece of shit, call them and tell him to go fuck himself and then buy stuff from someone who isn’t cunt

No, don't be a goddamn alcoholic. Stop falling for peer pressure and jew tricks, most people are useless scum. Drink in moderation, absolute moderation.

Some researcher whose work is funded by the beer jew? Come now lad, all these researchers are poorfags who will do anything for money, including writing biased crap. Happens all the damn time.

smoking cigarettes is pretty good on a cut too