pls no bully addition
I'm starting to stall on my beginner routine (GSLP). I'm 6'0 165 and my lifts are:
>bench: 140 from 80
>press: 100 from 45
>pendlay row: 145 from idk
>diddly: 225 from 130
>squat: 195 from ~90
I know these are pathetic and according to the chart I haven't even hit intermediate for my height/weight age. Should I push through or switch up now? Sorry for the fucking blog-tier question. I'll answer any questions I can for others
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While I don't get ALL the leg workout I would need from my job, I do get a lot and my arms are weak as fuck. Should/how can I adopt this to be mostly arms? Today I tried subbing squats for curls but I obviously don't have enough data to say that's a good idea.
fucking fuck, pic related.
anyone tried this?
Is making a grill super wet when I'm dicking her a good indicator of how horny she is? She told me a couple of times already that she had never been so wet (and I believe her both because she's absurdly sincere and she gets the bed completely soaked in V juice). She also told me that near the end of the relationship with her ex gf she didn't even wet herself, so it's not that she gets wet super easily.
6'0 150lbs 1/1.5/2/3 13%
Yes.
What are some of the better high volume programs? Lifts are above 1/2/3/4 and I just want to add size at this point since I don’t look like i lift
Can anyone recommend a brand of underwear or compression shorts that are thigh length and tight fitting so they dont ride up into my crotch that are cheap so I can buy a bunch? Compressions are always so expensive. pic unrelated
I love it when no one responds to OP
Should I eat more protein if I jerk off a lot? MFP recommends protein be 20% of my diet (I think with 50% carb/30% fats. I'm eating more like 33/33/33. But I jerk off every single day, usually more than once. Some days I slam the ham more than five times.
As a result, I assume my body produces sperm at (at least) a slightly higher level.
gain some weight skelly op. unironically eat everything (healthy-ish) you see and GOMAD.
will meditation make you a cuck and one with the basedniverse? will it kill all test and aggression when you're fugging zen, man?
how much will it actually help to eat cabbage and onions with regard to testosterone? is it just a meme?
how long until i stall out my beginner gains? im adding 5 pounds an exercise and im struggling at 115 bench 2 weeks in, did i start too heavy?
What is cutting like and how can I start researching for it?
Hanes x wear at Wal-Mart
Would doing a back extension/decline crunch superset 2x8 after Day A on my Stronglifts program and a bicep curl/skullcrusher superset 2x8 after Day B be ok? Would 2x8 be enough?
I already have Chins and Dips in my routine, but I really want to max my arm work, however my back is really shit so I want to protect it with some core exercises too.
Form check (lmao2pl8)?
Anyone have any tips on getting a2g? I feel like I lose my balance if I go any loser, but I don't want to get called out on doing half squats.
Is it a posture thing? If I even try to squat the bar or slav-squat I end up falling on my ass.
Diddly seems fine, but I get pain in my lowerback when lifting 2pl8.
5'7" 173lbs
Press 105
Bench 135
Squat 235
Dead 295
I've been stalling on these numbers for the pass week or two. And I'm just gaining weight atm.
Should I continue to bulk until I reach 1/2/3/4, or do I cut down for a month or two and continue?
widen stance more if you feel like you are folding in half, do some hip mobility work, and work on ankle dorsiflexion. Your squat is stopping just above parallel by what looks like two or so inches.
If lower back is hurting you need to brace your core more. Having more intra-abdominal/thoracic pressure is what takes the load off your spinae erector by bringing it into the joint action and not having them work as hard by themselves. Try also squeezing your ass super fucking hard during deads to bring them into the pull and not your lumbar area, I'm talking like you're worried some donkey dicked motherfucker is out to buttfuck your soul.
cut and get to a good bodyfat% and then change your programming up to see progression again.
Crunching will hurt your back more than help if you are doing that during your regular work load. The extensions will help however.
Thank you
Watch these two videos and you'll see why I said to open up your stance.
youtube.com
youtube.com
Great job so far and keep up the good work user.
So perhaps a back extension/planks superset then?
Sounds good to me
YOU FUCKING THOUGHT YOU'D FOOL ME WITH 185 LBS ON THE BAR? GET THE FUCK OUT OF HERE
Spread your toes out when Slav squatting
The bar seems to be getting out in front of you. Make sure you set the bar over mid foot. Get into position and bring your chest up to get some extension in the low back and then squeeze them booty cheeks and drive hips through. Think that the deadlift is a leg press.