Who else summerbulking here? Post your progress and let's shit on each other.
I'm at a point where I don't know if I should consider this a "solid, successful bulk" (my total is up ~100lbs, I've almost hit 2/3/5/5, and I've added size everywhere), or a fucking disaster – looking back at pics when I was lean with a fairly chiselled face makes me resent this bloated monstrocity that I'm slowly turning in to. Thoughts?
I'd kill for either body desu
The trick is to have crippling body dysmorphia.
summer bulk here
I'm a dyel lanklet former distance runner. 6'4"
last August is was 175lbs and running 12-15 miles per day
Stopped running those distances and only do about 5k/day now but i lift 6 days a week.
Been eating 6000 cals/day for almost 8 months, finally at 220lbs trying to get to 240 before i do a proper cut.
been a long hard trip
Know your pain. Skinny dyel entire life. Tried bulking a couple times since turning 23 but had two injuries. Just turned 26, and I am up to 200 from 160 in November. We’ll see what happens now till Labor Day.
Yeah I'm summerbulking allright
Check my muscly bod out
Primarily ive been bulking with strawberry cake, midsummer yknow
you look better on the right
routine?
I'm sorry but you have to go back.
sorry.
Nice progress OP, added you to my prestigious Jow Forums folder.
fuaaaaa brah lookin juicy. Mirin hard
Thanks m8.
A brosplit with 5/3/1 for the main lifts and an extra arm day. Was eating 4000 clean cals/day at the beginning (I work a physical job so TDEE is ~3500) but plateaud in the last three weeks, now eating a dirty 4500-5000.
Keep bulking. Another 40 lb and you'll be Bloho mode.
tfw bulked past bloho mode
bro that's epic. you look fantastic and well defined even at the 13% bf I'd say you're at!
beastly stomach. now go work on those pecks and you're /goalbody/
who needs abs, right guys? Lifts have gone up so that is something
Bro he's a lot bigger in person, everyone who's seen him in person comments on just how massive he is. Dude's even TOO BIG for how strong he is, a man that massive should be repping WAY more weight than he is.
How much have your lifts increased? Looking good in both pics, bruh
Thanks man. Pretty much 15lbs~ across the board since starting the bulk. My lifts are all around 1/2/3/4 for 5 reps give or take a bit more/bit less (bench being my best at 255 x 5 and just hit 4plate deadlift for 5.)
confirmed
Back to where bud? The muscle containment center ye
Looks like he hits on 15 year olds
OP you cycling anything?
What's your routine?
Somehow both are kind of gross. But still this
Just started lifting about a month and a half ago. I only have dumbbells but I've put on about 5lbs. I used to run (not far) for a few months before so my legs are finally getting some size. I've had chicken legs my whole life so I want some joocy quads and hammies to compensate. Look great in both pics OP btw. Grats
Shit op you have my goal body. Please tell me you are natty.
Been cutting for the better part of a year, got lean enough to see abs under tension. Final PR lifts at the end of GSLP were:
>Squat 250 3x5
>OHP 115 3x5
>Chin Ups 3x5
>Bench Press 160 3x5
>Pendlay Row 140 3x5
>Deadlift 285 1x5
Switching to lyle's generic bulking program. 3100 cal a day, light cardio 2-3 times a week. Planning on 20 minutes after lifting from now on.
nice man keep it up
Im calling my summer a “bulk” but im eating a shitload of healthy food so my gains are increasing but I still have abs. A nice clean bulk.
Gonna start a keto cut once my current bag of protein runs out so I can be shredded for fall semester and easily conquest some sorority thots
Not gonna post a pic because I have shit lighting in all my rooms and for some reason look fat as fuck in pics but pretty good with some abs in reality
manlets btfo
oh, do you guys think I can go from 14% body fat to 10/11% body fat in two months using keto and high volume reps and cardio?
>keto meme
don't bother with it