Not summer ready? No worry PSMF is here to save you thick ass, PROTEN SPARING MODFIED FAST diet is one of the best diets to get FAST results and get shredded
What is PSMF? Diet where you only eat protein protein protein, so little fat as possible, so little carbs as possible, and veggies. You eat around 1000 cals (There is a PSMF calculator to calculate your cals, protein etc so go find that) Basically you eat chicken and cottage cheese for insane results You can drink coffee, greentea, water, eat bunch of veggies.
This is a short term diet, will get you shredded fast, but you need to be ready switching to a balanced diet after this.
Pretty sure eating only protein snaps your shit up hard
Blah blah something body chemistry
Carson Perez
You would be wrong.
Chase Roberts
Psmf was all the rage until people realised essential fats are in fact - essential.
Cameron Allen
>Psmf was all the rage until people realised essential fats are in fact - essential. Well you're not supposed to PSMF for 6 weeks, its just a crash diet that like those shitty grapefruit diets except this one doesn't make you lose all your muscle
Jace Sullivan
>be vegan >do OMAD 5 days a week >loose an average of 3-4 kilos >work out daily
Are you retarded OP? Cottage cheese and chicken only will fuck you up, nonetheless only eating protein will fuck you up in itself. You will either have constant diarrhea if that is coming from veggies, or constant bowel-stopping pains if only from animal sources.
Just do OMAD faggots and don't be greedy.
Aiden Long
On PSMF you will barely even take a shit, you will shit like a fucking rat cuz you eat 0 bad foods
and stop saying protein will fuck you up, you not doing this weeks or months, max is 2 weeks you fucktard
Aiden Diaz
>drop tons of weight in two weeks >switch to a normal diet >gain it all back
Landon Young
hehe me retard too
Blake Howard
Can I eat almonds? What makes this better than just a large deficit?
Gavin Ward
its basically a large deficit but only protein You dont need to workout that much, once or twice is enough weekly, it depends on your body Almonds will make this more keto, you could eat almonds once ot twice a week if you want, just not too many also i eat dark chocolte to keep me sane
Ryan Rodriguez
I'm on day 3.5.
Getting adjusted but still have moments where I panic and want to break fast. Wife brought home thin crust pizza last night. Bitch, ill eat thin crust off a hot younger girl when I have abs.
it's a shitty /fast/ if you're eating anything at all, you'll become catabolic and burn muscle keto macros are trash and you'll lack explosive energy Snake Diet land is the truth
Juan Evans
Alright I keep seeing this meme now. What the fuck is snek juice?
18 days here, largest is 46. Don't worry man, eventually you don't even see food as food anymore. Just that thing you can consume to grow. We're all gonna make it, brah.
Daniel Gomez
I know I know. Ill take being less gross in 3.5 weeks.
Liam Gonzalez
Wouldn't it make sense just to fast for 3 days, eat normally one day, then fast for 3 days? I've always done this, it's effective and doesn't ruin my gains. I mean, that way your body is still getting everything it needs, albeit a minimal amount of everything.
Camden Bennett
Thanks... You did PSMF for 46 days???
How are your results on day 18 of this one?
Isaiah Kelly
that's the correct way to /fast/ when you're leaner but if you're too lean you won't be able to keep that up consistently, and forget going to the gym
Aiden Ward
Very low dietary fat, disrupts hormone production, which affect test and etc.
