I can't activate my chest properly when doing most chest exercises, specially bench press...

I can't activate my chest properly when doing most chest exercises, specially bench press. I feel it more on my shoulder than on my chest.
What am I doing wrong?

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wider grip fag

is this a doll?

you have to pull your shoulders back and then when you push your arms forward you squeeze your chest muscles

Why do these tumblr browsing white girls try to act like slutty japanese women, even though theyre far from it.

>girls

Who is the person in the picture then? a trap?

Same

Not trying to be a humble bragging fag but my pocket pussy friend is literally pic related. Kinky little white weeb but not the fat or ugly kind.

Are you white yourself?

Need to feel like you are pressing your biceps together on the way up and down

Call it what you want, but it has a penis

Yes

howd you meet the weeb friend, if her face looks like that, bro i want a pocket pussy friend like that

Omegle

Tuck your shoulder blades when you bench. If you haven't been lifting for very long you don't have either a good mind muscle connection or all your supporting muscle groups are weak

Lmao nice larp

Try deloading

For bench
Pin your shoulderblades back and down
Arch it
Stick your chest up

This

Wide grip feels like my elbow will snap

are you aware that this bitch is brazilian and a massive instagram meme right. if you are going to lie at least make it believable

Whats her name?

instagram.com/lywi.gr/?hl=en

What kind of guys is she into?

Kelly.

Heroin and coke dealers.

Man all this looksmaxxing and a girl like that wont even look my way? fuck this degen onions shit plaguing women.

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You fucking degenerates are getting me into traps. I was straight as fuck

Is she actually a trap? I doubt it

If it's not a trap, then that's one ugly girl.

Nah. she tries to make herself ugly, but she has a cute feminine facial structure.


Thin and small nose, wide set round eyes, small chin, and compact midface and small head.

Before you start benching do dumbbell flys to activate your chest. I had the same issue before I started doing this.

its not them user. its the traps. and the frequency at which you browse Jow Forums.
if you saw people like this in real life youd wanna get your dick wet anyway.

Not him, but it's probably a porn induced fetish. I was never interested in these sorts of things until coming here

bitch in pic is *actual* femail from wut ive seen

Kelly is pretty popular.

when I flex my abs ( a little) and keep my back on the bench I work my chest more

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Internally rotate shoulders, brace lats to put shoulders in somewhat correct position. Arch the lumbar vertibrae slighty to increase tension through shoulder. As you bench visualize bending the bar in half to apply the force through the shoulder correctly and safely.

thanks, gonna try this tomorrow

this.
Grip the bar , hard
try bending the bar in half
corkscrew your arms.

Do dumbbell bench, go as deep as possible while keeping your shoulders retracted and core tight. Start light, progress to heavier. Just got done with this after a long chest hiatus due to tendonitis, and got an extremely sikk chest pump.

tuck your elbows closer to your sides.