Is sprinting the all round single best physical activity?

hill sprints are the undisputed champion of exercises

>anything other than swimming or sprinting

nigga I love the weights, but get real if you think anything else is gonna give as consistently high a quality of life.

wrestling is for turbomanlets

how on earth did you reach this conclusion

I've done both and can say sprinting is more intense.

Fucking love this cunt

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I think he's gotten cocky and Sadulaev is going to beat him

as someone who just ran 10km without stopping for 61:22, long distance running beats sprinting easily.

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Sprinting is a very underated core exercise

Pull that up jamie

>sprinting
>not cardio
Nigger

Mental health and neuro-psychological assessment of the typical politically incorrect poster.

Pepe Frog, MD, MPH, PhD, Wojack Feel Guy,MD, PhD
University of Meme,Kek State

Behind all the hate.Behind all the monkey and KANGZ memes,Tyrone sheeit comics,gifs,demotivational pictures, and webms - pol/ users secretly admire the Negro.Every three or four threads created on the board you will find one discussing them.The raw brass confident masculinity that they possess
which they are quick to compare to a feral animal,and yet at the same time acknowledge is what women truly desire at their core and what is lacking in many white heterosexual unions.Their intrinsic ruggedness that enables them to stamp their mark on any field of physical activity that they enter.The amazing sense of rhythm that they naturally seem to possess that they liken to ape gesticulations and yet are oh so majestic to witness.Then there is the stereotype of the black man's sexuality,particularly his phallus.It has become a bodily protuberance of myth and legend.There is a reason that r/AsianMasculinity trolls are laughed off while BBC and Blacked generates anger and solemn disdain.For where the asian man's masculinity is considered a joke the black man's is a
threat to be taken with utmost seriousness,for there may be a kernel of truth to it.Is it a coincidence that of all the races of men it is the black man whose masculinity has become a meme?Based on our assessment,doctor Wojack and I have thus concluded that pol/ is a board populated with manic depressive autistic shizoid individuals afflicted with a sort of Freudian-Jungian-Pavlovian psychopathological negroid-complex.

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Instead of all that weird homo stuff that came from your own psyche, im just frustrated that we keep apes as fellow citizens in out societies. Thats all and the i only reason i diss niggers because they arent highly developed intellectually.

nah, I'm pretty sure it's chess...

wrestling gymnastics and running is the GOAT naturalistic combo

include swimming

sprinting uphill or downhill ?

Meh. Jow Forums memes sprinting because it's cardio that doesn't take a lot of time. They think it . However most don't realize that to be good at sprinting or running fast in general you have to have at least some endurance as well. That endurance comes from LISS runs. Something Jow Forums is averse to.

>arent highly developed intellectually.

Says the low IQ Jow Forumscuck

yeah, at injuring yourself

sidehill

This nigga is roided as fuck

kek

Sprinting, Distance running(50 mile run on saturday), weight lifting and punching/kicking a heavy bag is what i'm going to do (waiting on bag to arrive)

look into it

Sure is a lot of words just to say
>muh dick

10.0001 km/h
>running
that's a light jog, kiddo

>50 mile run

ALWAYS UPHILL

Had to type in caps because that is a crucial fact. Uphill sprinting is absolute god-tier and it shouldn't be done any other way tbqh.

mediumhill

but what if you reach the top of the hill?
where to sprint now, if there is no uphill left...?

It's nice that people are willing to treat amputees like regular athletes. Must be hard to keep balance when running though.

so do downhill while handstanding

ok, thanks.

load a save.

No it isn’t. However, one time in high school I wrestled a kid that was around 5’. At 182. A 5’ man who is 182 lbs. I was dating a 5’2” girl at the time and he was noticably shorter. Dude was an absolute bowling ball.
Memes aside taller guys can fuck up manlets, I’m not all that tall and I could ankle pick manlets so damn easy.

You guys do realize that sprinting does not make you lean and muscular, being lean and muscular (+ genetics) makes you a good sprinter

Confucious also say man who walk round with hand in pants feels cocky all day

then you run downhill as the cool down.

I used to run 50 mile every Saturday, 25 out and 25 back.

shut the fuck up about swimming, retard. swimming is for babies.

Lift weights, sprint intervals, stretch, repeat ad infinitum.

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i laughed

I think youre wrong and also a commie spy as well

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this

this is wrong. im a turbomanlet and have been shit on by a few guys that were taller than me. they were significantly weaker, bu they were able to ankle pick me and even lift me in a single clear off the ground because I was so short (im still only an inch taller now than I was then lol)

>anti natalism
>instead of turning to primitivism
its like you want to broadcast to everyone that you are weak

Have you taken the Ted pill, user?

Karelin is like 6'3 m8

And has a PhD

badassoftheweek.com/karelin.html

>6'3 isn't manlet
oh boy

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Fuck off with that bait nigger

>muh sides

Nigga wat

Nope. Head injuries.

How do I do sprints without looking like an autist

>he does spar the thai way

>anti natalism
>primitivism
user you're so smart I wish my arguments were like yours

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I love of the guy on the right is licking his lips over the other guys traps. God damn those are some nice traps.

if you have to ask you'll always look like an autist.
Steps though
>get in shape
>sprint

>implying holding a jog of 10.0001 km/h for an hour without stopping is a light jog.
Might not be much for you if you run marathons like it's nothing, but that much is enough to impress blue pill takers.

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6 miles any hour is less than a mile every ten minutes dude.
Upper percentile is 7 minute miles and olympics is sub 6.
It's literally the bare minimum to do a mile every ten minutes.

For reference, I walk a mile in 10

The amount of COPE responding to this

so it's literally:
>source: my ass
you can't just sprout standards based on yourself

I think I snapped my shit up by sprinting lads.

>Be me, formerly athletic
>Get busy last couple of years in grad school and get chubby/out of shape
>Basically haven't run in a few years
>Start lifting weights and eating properly, develop muscle strength and feeling good
>A year later my squats etc are all much stronger and I decide to incorporate a sprinting routine to cut some fat
>Sprint hard a few times and notice my knee feels strange
>ignore it and sprint hard for a few more 50-100m bursts
>outside of knee actually starts hurting
>Two weeks later and my knee still hurts when I sit crosslegged and any pressure at all is applied to it laterally
>look it up and apparently if you have muscle imbalances and underdeveloped tendons you can rekt your knees by sprinting too hard

Hopefully it feels better soon. Other than the whole messing my knee up for two weeks part I enjoyed the sprinting.

I love sprinting, I usually do it when I can and am not rekt from work. I've seen some improvement but still pretty fat. Any advice? some days i'm not 100% and can't do my normal routine.

>

This is such a white guy thing to say. Fuck, this is the sort of faggot shit they preach on at reddit.

pretty sure sprinting promotes that. I mean its an amazing excercise for muscle growth, and those who sprint either couple it at least with a good diet or another sport which also promotes more.

Yeah if you're fucking drugged to the teeth like these performing negroes. Sprint hard with any sort of volume and you'll fuck your legs up.

Hill sprints of slight grade are good especially for untrained sprinters because the hill reduces the stride length of an athlete. This prevents athletes from over striding and placing too much load on the hamstrings due to poor sprint mechanics. Additionally, an athlete on a hill takes longer to accelerate to max speed than one on flat ground, which teaches the drive phase of the sprint to untrained athletes. It is important to pick a hill that does not interfere with proper sprint mechanics however. Running up a steep hill is very different than actually sprinting up a slight grade. Climbing a hill as fast as you can provides nowhere near the training stimulus as a properly performed sprint up a graded surface. Also most people cannot properly sprint in the technical sense for more than ~50m or so before they are no longer sprinting but jogging while swimming in a lactic bath. If you are new to sprints try to pick a distance of 10-30m depending on what feels like you can maintain full max force output over.

Sprinting down a very slight grade falls under the category of so called overspeed techniques. In very advanced athletes these techniques actually produce a very large training carryover in some athletes. However downhill sprints are very taxing on the hamstrings due to the increased stride length and the increased leg speed achieved by going downhill at max speed. Generally these techniques will be a guaranteed hamstring pull or tear for athletes with little formal sprint training. The requirements for the hill grade are the same for uphill sprints, if the grade causes breakdown of sprint technique the athlete will not be capable of a maximum output and will then definitionaly no longer be sprinting and instead be doing something more akin to falling down hill quickly. Anyway I wouldn't recommend overspeed stuff unless you want to feel what a hamstring tear feels like.