Rate my back thread. post em

thick solid tight

1.5 yrs
This is like 7 months old
i dont really like to take pics

First picture post on here, feels like an odd milestone

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Lol k i meant this was at my 1.5 year mark, i am now 7 months farther into training haha

faawwk that's good progress

what's your training like?

WHAT THE FUCK HOW DID YOU TAKE THIS PHOTO

shit/10, you are just obese

another fat fuck with no muscle

>1.5 years lifting
are you sure you were lifting during those years?

wide waist, no traps

routine?

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I do a PPL split with 1 heavy 1 light day,

I won’t lay out full workouts as I’ve built mine specific to me but I’ll give you the main two exercises that I have made the most progress with

Back
Day 1 weighted eccentric pull/chin 40kg 3x1 then 3x3 20kg 3 to 1 tempo followed by deadstop rows 125kg 3x5 (strict)
These can be interchanged depending on stabalizers..followed by whatever you want you choose to aid your main goal
Day 2
Lots of lat pulls, dumbell rows, face pulls..stabalizers..

Chest

Day1 incline/flat bench alternate each workout(depending on goal)
4x4 pauses(3secs) 110kg/125kg
Day 2 Overhead press 85kg 3x5 followed by floor press 55kg 4x6 (alternate...)

Legs

Alternate back/front squat each workout
1x2 up to 80% then singles till (usually only 1 or 2 sets) up to 90-95% for 3x1 (these are all 3 second pauses strict form no belt sleeves) then 3x6 at 65-75% depending on day (still pause but you dont have too)

I’ve gained quite a lot of strength, mind you I train with my cousin + friends Two of which are ex olympians so like bugez says its a mindset

Never tried maxing cause I pretty much do everything paused

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>doesnt post back

>rate my back thread
not "rate my back only if you posted yours before because im a delusional faggot that can't take criticism because im huge in my own eyes"

thiccc! I think I need to start incorporating pauses into my training

t. either fat as fatass or spooky skeltal jelly of other anons backs
cmon faggot if you can dish it out then you should be able to take it you low test so᠌yboy

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this is my back shaping up after all the fat i'm still trying to remove, was obese now i'm hovering around 25% bf

yes I know i'm balding pretty fast.

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Whats your goal?
Solid af, could smash arms a bit more and maybe traps but doesnt sound like you in it for aesthetics, plus you seem to know what your doing
You need to eat more
Not baad, you could do a bulk

>hiding your butthurt behind funny pictures
i've got nice back and i don't need dyels validation. You are either compeletly delusional or simply retarded if you think that backs posted here are anything else than below average tier. No one here have traps, no one here have any decent cuts or size, not to mention all of those things at once.

Holy fuck i laughed hard
But guy this 4chans fit it aint misc calm down

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Nothing you say is valid until back is posted

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COPE

even i would post it you would cry it's someone else or you would say i look like shit, it's literally always the same situation with faggot who say "post your body"

you are the one coping here. Your back is fucking weak, end of story

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