>began training like this few months ago
>a few weeks later lower back starts getting really huge, thick, tight, solid
>get a letter in the mailbox
>adressed from the government
>they need me to stop this workout regime or there will be consequences
>no further info
>disregard this and keep on what I'm doing
>back is getting huger by the day
>start noticing people in black coats and sunglasses looking at me in the corner of my eye
>come home one day to my cat having been killed, blood everywhere
>a message written in blood on the wall
>"STRAIGHT BACK TO AVOID INJURY"
After this I've been on the run ever since. I still seek out gyms and pay for one-time sessions. I need to keep building my lower back. I can now squat 12pl8 for 5x5 and a fin-like protrusion is starting to take shape. I need to see where this road I'm walking leads me to. What is it they don't want us to know?
New king of Jow Forums
How can one man be so based as to single-handedly challenge all the so-called experts in the lifting community?
Godspeed Wormchad, keep curving! Let us see how huge, thick, tight and solid you can get.
Tbh he has good leverages, his hips are superclose to the bar and then he just needs to curl the weight up
>workout
>not utilizing the whole posterior chain
>"strict form incels" will be hatin
>girls will default to me
>snap city is lush
>KEEP CURVING WORMCHAD
>snp city is a myth
See he keeps his arms straight and stiff on that mixed grip lift though
what is this i dont even
>New king of Jow Forums
No.
Manlet got told by coach mother fucking randy aka wormCHAD.
This is what happens when a guy who has been a bit fat all his life discovers he's fatstrong and think he knows shit about training because he can lift weights
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
KEEP CURVING WORMCHAD
BOW BEFORE HIM
MORE CURVES FOR THE WORMGOD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Lmao wat is he doing
Ascending
What is it with Jow Forums to praise manlets with sub-par lifts
>KEEP CURVING WORMCHAD
Manlet detected
>KEEP CURVING WORMCHAD
KEEP CURVING WORMcHAD
Im a 184cm manlet 22 year old boomer
LMAO184CM
Kill yourself manlet
>184cm
user, I've got some bad news for you...
>KEEP CURVING WORMCHAD
>KEEP CURVING WOMRCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Is This The Birth Of An Epic New Meme?
No its a shit meme and 200kg isnt even impressive
>t. straight back incel
DYEL?
This is how people used to lift when they were doing manual labour. There was no faggoty technique and form like it’s gymnastics or something, just brute power and strength. I think he might be onto something.
People used to have broken bodies by the time they hit 50 too you literal retard
I lift way more than 200 with good form thanks
People have been saying lift with your legs, not your back for centuries idiot
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
I was lifting 130kg with actual form when I looked like a twig, what's his PB?
A Shieiko good morning, it says right there
>KEEP CURVING WORMCHAD
His worm pb in deads is 200. Why would you even put something like this on film
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Fuck off Randy, stop trying to force yourself to be a meme you weak fuck.
>KEEP CURVING WORMCHAD
King wormCHAD is a legendary meme already fuck off manlet hater, go snap your back with “strict” lmao2pl8 diddys in plg instead.
Lol I actually pull over 6pl8s with good form but keep coping faggot.
>KEEP CURVING WORMCHAD
>not giving each set of arms a barbell
>KEEP CURVING WORMCHAD
I’m sure your mom is really proud of her obese manlet son doing “sports”
KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORM CHAD
Some retard will believe the memes eventually and snap his shit. Never forget there was an asshole who tried squatting 100kg right off the bat because "it was his bodyweight". Careful what you meme Jow Forums, it might kill someone
>that boomer that mix grips 80kg and hitches on the first rep in a set of 4
>KEEP CURVING WORMCHAD
keep curving wormchad
>KEEP CURVING WORMCHAD
nigger 95% of people that do manual labour complain about every inch of their body hurting 24/7.
>KEEP CURVING WOMRCHAD
Has Wormchad really been far even as decided to use even go want to do look more like?
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Rumor has it ivw is actually coached by Wormchad not Mike T.
Pic related, perfect technique.
KEEP CURVING, WORMCHAD
Guys look at this IDIOT dyel, does he think he is strong just because he lifts a lot of weight? Fucking worst form ever I cringed so hard my spine snapped.
Backsnaps related
Wormchad would be PROUD
This kid is gonna hurt himself he will never lift any heavy weights!
>KEEP CURVING WORMCHAD
>perfectly straight lumbar
>slightly rounded thoracic for more drive off the floor
If you don't lift like this you dont know shit about vidiogames.
Lamar had a fucked back, user.
Wow is this what happens if you deadlift with a rounded back? Wormchad STOP curving!!!!!!!!!!!!!!!!
I slept on a waterbed for twenty years. My back never had a chance.
I swear the angle of this guys spine gets more acute with every new video he posts
what the fuck dude, this is some Picasso shit
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Just heard some rumors that Wormchad might soon have a new video up...
>good form
>not worming
stupid boomer faggot. Post body rn
who is this? kinda looks like Ox from the side, dunno though
Keep curving wormchad
What isn’t he doing?
Konstantinovs, legend says he is the father of wormbrah
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
Curving, obviously
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD
>KEEP CURVING WORMCHAD