Tips for doing NoFap/Semen Retention?

sex is good, masturbation is bad
go fuck some thots for maximum test and social gains

>are you really going to make a big lifestyle change based on a Jow Forums greentext?
yeah why not

>go fuck some thots for maximum test and social gains

Being a manwhore ---

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Dude exact same fucking problem. I am disgusted the second after I come with the gay thoughts and shit. It has to be that thingy syndrome the addiction to novelty thing because I know for a fact I could like never actually bring myself to boning a dude it’s so fucking odd man. Porn has unironically fucked me in that sense.

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>be gay
>get a gf
pick one tho, get help

get a notebook and a pen, keep it next to your workplace or wherever you spend most of your time at and write anything that comes to mind about masturbation and porn.
you will fail a lot and start anew, when you've done it a couple times read the things you've written in the notebook and judge yourself.
don't lie though, only write truthful things, don't hide from yourself.
you'll 100% make it with a journal, if you're disciplined enough to write in it and follow your own advice.

You mean Allen Carr?
yourbrainrebalanced.com/forum/threads/an-excellent-ebook-about-how-to-convert-allen-carrs-quit-smoking-method-to-use-to-quit-pmo.36712/

Just don't watch porn
Just don't watch porn
Just don't watch porn

>i have to cum every 2 or 3 days or else i get so fucking horny i'd do anything to blow my load inside a warm hole
>after about 3 days I am raging to fuck literally any warm hole. I start getting into depraved shit and tempted to pay for whores

On day 4 is when i start jerking to trap porn. Dont knock it till you try it.

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Nigger fuck off
Y u bully me man? Y U FUCKIN BULLY ME
i wanna funish my nofap Y U POST THAT NIGGER i know its got a dick but i wanna jerk off to some qt3.14s now u stupod nigglet why would u post this here u fagshitlord nignogn njcahe U WOT M9

What are the lessons of this "pea" book?

she has really cute voice

NoFap is for betas with low testosterone, low sex drive and erectile dysfunction.

I jerk of 2+ times a day and I'm still constantly horny. I think about sex 24/7 and when I cum, regardless of it being masturbation or sex, I can't go soft for 20 minutes afterwards unless I go for round 2.

If you're having problems being a man and your sex drive is that of an 80 year old, I'm sure NoFap will help you out, but if I tried doing this bullshit I'd end up raping someone before i get through a full week.

>i have to cum every 2 or 3 days or else i get so fucking horny i'd do anything to blow my load inside a warm hole. i'd get a gf but i'm too autistic

I used to be like this, honestly just pick up another hobby. Something calming like woodworking or gardening if that is your style. My sex drive hasn't gone down, it's just that I keep myself more busy. I can go 7 days easy now without any sexual contact.

'as an user who did this it does get better. eventually.

>first week get horny at anything
>second week start having dreams involving all the fetishes ive jerked too
>third week lose all libido, can barley get it up.
>this continues for another 2 weeks.
>week 7 eventually start getting horny again at things like Victoria secret billboards, dont get hard though
>9 weeks in, start getting full blown erections looking up promiscuous music videos.
>week 10 get back into fapping to porn and fall back down pretty fast.

but i know i can make it. and you can too if you push past those days.

No porn
Fap once 5-10 days or until enough sexual energy
Dont obsess over counting days and streaks unless you have porn addiction.
Read the multi-orgasmic man

This way you reap the benefits and dont cling on ocd.

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>SHE

Plus no edging unless you want blueballs.
Only way to avoid it is prostate milking but meh..

what's the point if you gain nothing and start all over again ?

I wish it was difficult for me. I haven't even had en erection in the past five days.

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For men with high sex drive and sexual energy nofap is idiocy.
Just listen your body

Quiting porn/masturbstion addiction, it makes it really easy, minimal/0 withdrawals

its kind of like training your will power. you have a goal, you hit it, or nearly get it, then fail. you get up again and youll do better.

i wish i could jsut go straight out but i was too fucked up to begin with.

The same exact thing for me, but after 4 days i'm willing to bang any fat, insecure girl on tinder as long as she isn't too fugly.
i'd much rather milk myself to some porn. my longest streak is 31 days and literally all i could think about was sex.

Semen retention is bad for your prostate dude. Also, faping is not the problem, porn is. Just stop watching porn, and fap in moderation

I have taken up cumming (from masturbating) just once a week, instead of thrice daily.
I'm afraid that if I do get laid, I will cum within seconds, as that is usually how my weekly fap goes.
When I just get too horny, I blow a quick load into the toilet bowl, and it takes maybe 30 seconds to get be off by then.

>I'm afraid that if I do get laid, I will cum within seconds, as that is usually how my weekly fap goes.

don't obsess with sex,

Having a well founded worry is not obsessing.

>31 days
i cant imagine
just give in to the trap pill

The biggest pro is because your body never goes through the process of restoring what it lost from fapping, you have more energy throughout the day. This is really indisputable. If your body doesn't have to replace shit it doesn't have to consume energy to do so.
The biggest con is I've noticed I become less sexual, think less about sex and get less frequent erections. It wasn't always like this it used to make me way hornier but after you get good at it your mind and body stop dwelling on the thought of getting off all the time. That may be a pro in some situations but if your goal is to have sex I can't see how training the body to be less sexual is a good thing.

Hello 18th century spirit healer

It's a Cinch to Stop Smoking by Alan Thicke

You don't have a high "sex drive" tho sweetie. You're jacking off to porn twice a day NOT having sex. If you had a high sex drive you would be outside looking for pussy. Porn addiction =/= high sex drive.

I think it's called "Ditching the fags is not a problem, in fact it barely takes effort" by Christopher Nolan

>Having sex outside of marriage at all

Absolutely pathetic

Indeed.I hate this (((hookup culture)))

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t. incel.
You would turn into a drooling retard if a 10/10 threw herself at you.
Too bad that's never gonna happen.

*Vocel

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>implying everyone on this board is a basement-dwelling virgin

Sorry to burst your condescending bubble "sweetie", but just because you're a loser doesn't mean everyone else on this board is too.

I don't watch porn twice a day, most of the time when I jerk off, I don't use porn at all, and when I'm in a relationship or just banging some chick regularly, I still have to cum at least twice a day whether it be from her or on my own. Just about every girl I've ever dated has mentioned how horny I am all the time, and when I have sex I almost always have to do it twice consecutively because my boner won't go down after cumming only once. I have no idea why, it's just the way I am.

Stop projecting.

>have to cum every 2 or 3 days or else i get so fucking horny i'd do anything to blow my load inside a warm hole.
This so much, especially since my Gf is away for a month. Last week I borderline raped a girl in my class because I was so horny and knew she was into me.

Just buy a chastity belt, and have your bull only unlock you once a year, you'll be a mega alpha