CBT
182cm/99kg
CBT
Jack Peterson
Daniel Watson
Colton Thompson
Jesus man you're big but put on some sunblock you red fuck
Robert Jones
Too big arms --> unaesthetic whole
Oliver Miller
Damn, your head and neck got burnt to shit. Watch out for those skin cancer gains my pale brother.
Julian Green
Vikings didn't use sunblock.
Aaron Clark
I'll try. Going on a vacation to burn my whole body.
Aiden Williams
Nutman is peak natty.
Matthew Thompson
Vikings get cancer apparently. Wear some sunblock bro.
Christopher Brooks
Vikings didn't spend 7 day holidaying under Mediterranean sun. You are not built for conditions other than miserable 100% overcast hell
Jayden Cook
Okay Ragnar Lodbrok.
Andrew Lopez
Ryan Torres
Two weeks in Greece. But luckily our summer is usually cold in Finland.
Luis Walker
I’m just here for the mires
Austin Carter
mirin beard desu
Chase James
pump
Aiden Hughes
270 bench for reps and 170 Ohp for reps.
Justin Bell
6'2 230lbs 21-25% body fat
Nicholas Cooper
>thick, solid, tight
but seriously, nice tank/lifts/look
Jeremiah Diaz
Wrist size?
Chase Roberts
On this board you're considered pretty tall, but in scandinavia you're actually a few cm under the average male height, which makes you a manlet hahaha.
Colton Collins
>tfw 1.75cm giant in Indonesia
Feels good
Cameron Williams
>let them eat cake
>free bear hugs
user this looks dangerously homo
John Cooper
6’1 205
Henry Carter
Average height here is 177-178cm.
Landon Ward
Ayyyy I have the same tank top
Noah Carter
tattoo so gay
Camden Sanders
Working on a mass retaining cut. Then going to try to maintain a clean bulk until fall, then dirty the bulk up.
6' 200lbs
Jeremiah Diaz
dyel posting
Should I cut to get rid of the lovehandles or bulk up to around 200?
6'1 181lbs
Cameron Brown
mirin body hair
Jason Jackson
5'11 187
Lucas Robinson
Cut to 170 and lean bulk up.
You'll just look like shit if you bulk up to 200. Most of it isn't going be muscle unless it takes you over a year, even then you'll still look bad with the excess body fat.
Leo Gonzalez
That's pretty much what I figured. Thanks
Cameron Sanchez
5"10
63kg
What should I work on
Christopher Evans
Shaving armpits
William Campbell
Brody Perez
ayyyy guys I'm new how is my 2nd bulk going?
Did not lift from January to April because I moved, lost lots of weight.
I know I got bad hip genetics so I'll probably never have that V-look.
But I could go broad mode.
183cm / 6ft
95kg / 210 lbs
Doing 5x5
Progress (started with the bar)
SQ: bar => 115kg / 255 lbs
DL: 60kg => 135kg / 300 lbs
Bench: bar => 90kg / 200 lbs
OHP: bar => 70kg / 155 lbs
ROW: 40kg => 80kg / 175 lbs
How do I proceed from here?
Continue bulking?
I have a gym buddy with whom I train every day.
I'd love to go to the gym 6-7 days a week. Is there a program you can recommend or should I keep doing strict 5x5?
T-Thanks Jow Forums
Chase Perry
you're looking worse and worse my dude. stop lifting and run for a few months
Sebastian Ross
Made great progress this year but started cutting too hard before summer and have been drinking too much and have lost a lot of my gainz.
>Feelsbadman.jpg
>shit chest genetics
>ready to bulk again
Ryder Roberts
6'1/ 183cm 80kg/175lb
I think I'm clear to start a lean bulk now
Anthony Price
t-thanks
Cameron White
The fuck are your macros?
Owen Bennett
nice body, shame about that height tho
Leo Campbell
Yeah I get it I've gained a lot of fat and all but why do you say I look worse and worse
I mean I can always lose the fat later
Isaiah Long
Any pic with you not covering your chest?
Jonathan Wilson
Good for you bulking that hard
John Wright
Is that even considered long? I do trim them from time to time, never thought that was long enough to get called out on
Justin Young
He's 6'