Former milktruck thread got purged so let's keep it fit related this time.
Things you wish you'd known before you started lifting for aesthetics as a natural:
Frequency > all
Don't "bulk and cut", just eat clean
Don't do any compound only meme routines
Don't focus too much on legs
ALSO, GET YOUR MILKTRUCKS IN HERE.
CHESTLETS NEED NOT APPLY!
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>focus on mobility and flexibility before trying to push the big boy weights
This x1000000000. Kept re injuring myself for nearly a year before my dumb ass clued in
god i wish that were me
*backs up the milktruck into the thread*
this is a cuban place in Portland and its fucking booooooooomb. Also her tits look nice
The milklet is cute too
seriously why the hell do girls always get huge ass tats on their upper chest that covers the whole thing from shoulder to shoulder
Just eat clean but how much? At my TDEE?
I have nothing fitness related to say
Always a fair bit more than TDEE and then try and work out how much you need to gain a regular amount of lean weight.
Because the media, advertising, and entertainment industries (All run by Jews) have collectively meme'd the women in civilized societies to practice behaviors that are overall detrimental to the decent, productive way of things.
*BEEP BEEP BEEP BEEP*
Yup just back that milk truck right into the thread
atleast give source broski
Gentile reminder that the underside of big boobs smells awful
Love based dany, she has top quality milkers even if her tattoos are retarded
>t. homosex
I'd fuck those underboobs right away. After eating her ass out of course.
Funny who this works. Girl on the right is cute, but next to that milktruck she becomes invisible.
kateelife or something like that
Wow, and then what?
Diet is everything. Cardio is garbage for weight loss.
>Don't do any compound only meme routines
What does that mean?
Don't do SS? But that's all Jow Forums ever says. My goal is to be a bodybuilder, not a powerlifter. What do.
Current stats -
Squat - 80kg (176lbs)
Deadlift - 100kg (220lbs)
Bench - 60kg (132lbs)
OHP - 35kg (77lbs)
Sure user but I actually do want cardiovascular endurance
So basically a lean bulk?
I'm going to start a +10% surplus on monday. 2400 kcal a day. I'm 176 lbs, 5'10".
Damn, that is a nice home gym
Left = beautiful
Right = hot
Do a 1pl8 bench because you're close enough as is and you've earned it.
Compounds are fucking great but you should use isolation exercises to target problem areas and areas you just want to get bigger like biceps, delts, traps and calves (curls, lateral raises, shrugs and running/calve raises specifically)
>counting the bar
You’re a retard
Try playing squash an hour a day of training for a marathon. An hour of running daily and you will shed weight.
Yeah, weigh yourself somewhat regularly, like twice a week, so that you can ensure you're not dropping in weight or balooning. Even if you just maintain a weight and your lifts increase then you're likely losing fat and gaining muscle.
>virgins on this board can't recognize a pushup bra
>bodybuilder
Drop aspiring for heavy deadlifts then, bodybuilding revolves around longevity, heavy deadlifts are the complete antithesis to that.
Are these 5 rep max’s?
KateeLife or Katee Owen. Pretty much everything I have of her is not blue board safe.
If you like playing, sure. But cardio burns very little calories, you can very well fix your diet and use that time for other things.
Alright thanks.
As it is I do go ahead and do curls, pull-ups and dips, and incline dumbbell press, I mixed it into what was SS but changed it because of people saying I don't need that many squat days, so I just have an A and B day where one day is squats, deadlift ohp and stuff
is OP corrent in saying not to follow a compound memey routine or am I fine? Been lifting for 3 months now
Thanks man.
7 actually, I was told it's more beneficial to do 7 instead of 5 which is way more strength based, and 7 is "best of both worlds"
if thats true or not I don't know
Alright, Should I do deadlifts at all?
No, sorry, cardio burns many calories. You can easily burn 700 calories an hour if you take a couple of months to get in shape so that you can run for an hour straight at a moderate pace.
Dont have to stop doing deadlifts if you enjoy them, but they are very far from required for peak natty physique.
Dorian Yates used to do them at the very end of a workout so he was weakest and couldnt lift as much, so he didnt risk injury lifting heavy weight, I highly recommend something akin to this.
Most people wont burn that nor will run for a fucking hour. Again, is a lot easier to just adjust your diet.
Dumbbell press is fine because you're hitting stabilizers. Incline barbell lets you lift more.
I'd still recommend you do lateral raises and calve raises.
Again compounds are great but they're not everything, your routine seems fine overall. I don't personally do A/B but as long as you get at least 4 days a week doing that with enough volume you'll have results.
brutal.
>the safest time to do deadlifts is when you're most fatigued
>mfw physical job at a hardware store
Nah senpai, I gotta bulk and cut.
I currently do 3 days, I will change it to ABxABxx from now then.
As for sets and reps, what is the ideal amount? thanks for the advice so far
was meant to respond saying alright thanks, I won't focus too much on my deadlifts then, I do them after sqauts and OHP usually so I'll put it on the backburner.
I just do them because I've been told it's good for getting an aesthetic back and core, if it's not that useful then I won't need to do them as much.
Keep sets at like 3 or 4, reps should change for every session. Like 4-6 one day then 8-12 another.
Boomer here. Frequency is 1 day on 2 days off
Thank you
I got taught on pyramid training and it worked fine for me. 3 sets, 10/8/6 increasing the weight by 5 lbs per hand each set (except OHP for which I recommend 2.5 because of how fucking hard it is). Increase the weight when you do them to success, do extra smaller sets in the case you can't get the full volume.
You're hitting the hypertrophy range while still getting stronger. Also since you start with a 10 set you really don't need to warmup.
MOMMY GIB MILKIES
milkmogged
>Don't "bulk and cut", just eat clean
lmao. You are ether dyel or noob.
This cunt looks retarded.
>cant run for an hour
u wot
Bras still confuse me
Beep
Beep
Beep
>tfw I only come to Jow Forums for the qt amateurs
Unironically higher quality than any other board.
Most people going for aesthetics aren't doing cardio to burn calories in general, they're doing it to burn fat
Including you, those breasts aren't saggy but they are definitely hanging too low to be in a push up bra. They are also too far apart, where a pus up bra would shove the breasts together.
Who?
gonna be in town next week. i'll check it out, see where the thots are
just eat at maintenance?
also good thread
is PPL good frequency?
Omfg
Every gf I've had has had huge milkers and I've never smelled anything. You must go for some nasty unhygienic slags
>Frequency > all
This and: accesories are not that important. I use to lose so much time and energy on small lifts...
Goddamn those tanlines get me DIAMONDS
Buy all new equipment, kek.
what accessories are useless then
Haha damn imagine if instead of her tits it was your ball that was big
>Gentile reminder