1g of protein per lb of bodyweight

Good christ

That's disturbing.

Why is all that corn in that man's heart?

embarrassing

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damn now I want to eat kidney but it's not that easy to find

Damn, I just feel bad for whoever this was. The pain must have been excruciating.

This, just drink fucking water. What the fuck are you doing if you are lifting heavy and not drinking water?

lel, more like 10g per lb

kidney stones are one of my biggest fears. does black coffee give you them?

Not really. Spinach do tho

Shut up and post more kidney stone porn.

Have you tried drinking water, you fucking faggot.

how much spinach is too much?

Those are gallstones.

Drink plenty of water and watch for overconsumption of foods containing oxalic acid

yum

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>your body on gomad calcium overdose but no vitamin D or vitamin K2 to decalcify organs and artheries

But K2 is in milk
But I really need a tan, can't argue with that

>s o y

>420
>blaze it fagget

reminder to drink more water buddehs

the k2 in milk is pathetic, it has too much calcium, even the vitamin D isn't all that special considering the overdose of calcium it has, calcium fucks up your artheries, joints, and organs if taken in disproportional ammounts like it is found in milk.
vitamin K2 is only found in high ammounts in supplements, fermented beans/onions, and very processed sausage meats and cheeses.

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Will GOMAD do this to me no matter how much water I drink?

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gomad has over 4x the daily recommended intake of calcium
no matter how much liquid you drink, the calcium overtime will fuck you up

Since you only do GOMAD until you're no longer underweight, no. If you're some kind of retard that thinks you should do GOMAD for years, then kidney stones are the least of your problems

Toke it

I want to pull each one of them out

>thinly veiled drink water thread
I see through you user

Yo, wtf, I know this girl.

brb drinking some more water

Well I'll stick to HGOMAD

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What a stoner!

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Imagine getting punched in the kidney with those

You're pretty good. I can't even be mad, Carlos.

I thought it was a piece of a cancerous liver

If you’re worried about your health. Don’t do Fagmad. If you’re a lazy bum who doesn’t give a shit go for it. You will see results. Just don’t fuck up more than your health

are these chickpeas? Jamie trow that slab in the pan with some elk meat and butter

>tfw hit 1/2/3/4 in 6 months not even counting my macros
>Probably got only 60g of protein per day

When will you retard realize this protein meme is a campaign by protein companies. Just eat a little more meat than usual and you’re all good

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anyone else feel really thirsty when this picture shows up?

It's incredibly easy for an average male to get ~165g of protein if you eat some sort of meat every meal. 3 scoops is a literal meme for a reason.

I drink a gallon of whole milk a day, but I drink 4 bottles of water also. Am I screwed?

it doesn't count when you're fat

Probably not but don't do that. That's not even the most cost effective or macro efficient way to get protein intake.
Also your farts can probably put down an elephant.

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Thx user!

I eat like 100g of protein minimum by just eating bread and pasta and eating enough calorios to not lose weight.
I don't think you could even eat that little protein if you tried, even rice technically has more protein than that if you eat enough rice to maintain weight.

gallstones are typically found in individuals that don't consume enough liquids and/or have high cholesterol diets

Actually I ended up in the ER about a month ago because of those fuckers.
Im very much into fitness and health, never really over did protons or took any sort of supplements outside my conventional nutrition.
Turns out that being female is one of the primary factor for this to happen, so i suggest keep boosting your test. I didn't think pain like that was possible and you don't wanna find out either.

kidney stones are directly caused by a single thing, which is your body's inability to decalcify its artheries and veins and other tissues.
This might be caused by an imbalanced overconsumption of calcium, lack of vitamin D and vitamin K, lack of water intake and very few others.

lmao how

i know, the keyword is gall, as in gallbladder