What is your cardio fitness level?
Fitbit
James Gutierrez
Hudson Harris
I'm on the far right end of the "fair" category but I'm also 220 lbs at 5'11" and around 25% bodyfat so take that with a grain of salt. Just starting to get Jow Forums and doing couch to 5k along with a PPL routine
Grayson Morgan
>using a fitbit
Michael Edwards
>using a TDEE calculator and ballparking everything
Hudson Sanders
>optical heart rate monitor
>not a ballpack
Joseph Rivera
I agree that they're shit during actual workouts but as for just your average day to day activities they're a solid way to track what you're burning. Gotta make sure you're hitting your caloric deficit/surplus goals m8
Gavin Cooper
How does this score relate to actual VO2max? Like if i know my VO2max, what's my score?
Elijah Fisher
Meh. It'll do. I ain't the Jow Forumsest but I'm not something you'd find in /FPH/ either
Dylan Roberts
>trusting a watches estimation of your vo2 max
Nathaniel Lee
I only use my Fitbit to manage my anxiety. Reminds me that the panic I feel isn't as bad as it really is.
Good feedback to see when you're able to drop heart rate down quickly.
Jayden Peterson
Nevermind this is just per kilogram, in my sports we measure absolute VO2max, which is 5.5L/min for me at 90kg, thats 61 ml/kg/min just barely of the charts for 20-29.
Get on my level boys
Jacob Wright
I think mine overestimates my TDEE. According to my fitbit I am always well within my goal, sometimes by more than 2,000 calories.
I'm currently former lifter turned fat boy, so I don't know if that matters in it's calculations. Currently 256 down from 291, digi scale says like 38% bodyfat.
Fitbit says Poor to Fair for cardio.
Feels bad man.
Oliver Miller
ask pic related
Kevin Wood
>What is your cardio fitness level?
Excellent, I run 30 miles a week.
Kevin Reed
Sorry man but if you don't have the fitbit screenshots to back it up, I'm scared to say that you're quite out of shape.
Me on the other hand... I'm about to die.
Evan Phillips
In all seriousness, if this job prospect rejects me this week I am walking out the door and buying a gym membership.
Need to get back on the ERG even for stress relief, I've done fuck all for 10 months.
Benjamin Martin
>using a wrist mounted ballparking device
Oliver Myers
It's unreliable unless you go on runs with it. It used to say I was Good until I started running and it put me in Fair. Now I'm nearly back in Good again
This post is a clusterfuck. What are you trying to complain about? Your TDEE or your vo2max or both?
Gabriel Ross
>,
Liam Gonzalez
I have a 15:30 5k so probably elite
Carter Myers
I work in a movie theatre and I was unware of how much I walk everyday. 10,000+ days not even trying.
Also its pretty useful for tracking sleep.
Jeremiah Gomez
I'll almost there lads
Joshua Williams
Cooper Parker
>doing cardio
>using a fitbit
>probably counts the plates without accounting for the holes
>probably counts the bar
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