/plg/ Powerlifting General

Is there no pastebin with 'recommended reading', 'recommended routines', 'recommended yt channels', 'disregard this or that tripfag' and so?

desuarchive.org/fit/thread/41864405/

I want a girlfriend :-/

Today was a fun day and squats went really well. 10 lbs under my squat max in comp went really well

youtu.be/xZxUEJvgzEY

who the fuck put that taylor swift song there

So who is the mentally ill faggot that spams the tranny and every thread?

Is it the same guy that blogs his poop everyday?

thread theam : youtu.be/fLrERBaV3Pk

>WATCH MORE ANIME
Conditioning myself by watching an episode of anime every time I lift ended up being a pretty good idea. Now even if I'm feeling lazy I'll lift anyways because I want to watch more anime.

The average wilks of plg in 2015 had to have been 350.

The plg of 2018 can't be scraping more then 250.

The average wilks of /plg/ now is probably even closer to 0 because most of /plg/ doesn't compete.

my dad did

Nice blog

Will getting a waifu make me stronk?

yes, if you dont lift for a waifu youre not going to make it

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Passive, celibate anime watchers are going to have lower testosterone counts on average then assertive men who are out chasing three-dimensional pussy.

You guys change your programs at all when you're cutting down?

I reduce intensity by 10%, and try to maintain most of my volume.

What about progression? Do you keep that the same, slow it down, stop it or something else entirely?

Reminder the state and social order are coercive institutions restricting the ego’s pursuit of self actualization countless times a day and must be destroyed

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After dropping intensity 10%, I still try to progress my training max at the normal rate (for me) of 5-10 lbs per lift every 3 weeks.

So if my deadlift is 615, my training max is usually 520 (85%), but on an aggressive cut I might drop my training max to 490 (80%).

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Boo hoo the laws say that incels can't rape boo hoo.

Does this apply even on longer cuts? I'm thinking of dropping like 30-40 lbs.

You might stall and find that you have to drop your training max further to maintain volume. Im impatient, so i cut quick.

Got it, so basically do a intensity deload and work as usual, deload as many times necessary while maintaining volume.

That seems to be the currently accepted best way to cut according to Israetel and others. Sucks training hard to slowly slide backwards, but think of it as fighting to defend your muscle. Your strength will rebound a little post-cut.

Sick man, thanks a lot I'll try this out.

Oof I'm so stressed out

Back after years of no lifting due to an injury, did SS as if I was starting all over again (I was), and no pain

Just a bit stiff on the right side of the hips and lower back

So happy lids, almost start crying in the middle of the gym

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Why the fuck are generals on Jow Forums filled with anime larpers now?

Off to London for the weekend with the gf lads, anything worth seeing?

Head over to Loch Ness if you can.
Tell Nessie I ain't giving him no damn tree fiddy.

maybe because it's an anime site???

>he doesn't know

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No, london is a shithole

Come train with me instead

I'm doing Texas Method at the moment, progressing in increments of 2.5kg every week. If I'm squatting 177.5kg for a 5RM now, and I take ~5 weeks off due to vacation, what weight should I start back on when I come back, approximately?

Newfag detected

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Just did a 2xbw paused squat. Thought it was pretty neat little acheivement

161.724kg

Why not just work up and see how it feels

Because the mods are knobs, resulting in Jow Forums being taken over by Jow Forums, Jow Forums, and Jow Forums shitters, becoming /b/-lite.

Bout tree fiddy.

Adidas Leistungs are on sale.
Already own 3 pairs of shoes.
Guess it's only nice to have, not need to have

Rate my bottom posihhhhh

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Used the SSB last night, first time having a go with it. Comfy squat variation I shall be using it weekly from now on. Felt fresher for bench afterwards too,.

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Lately my overhand shoulder hurts after heavy didlifts. It feels like pulling the rear delt or smthing and goes away in a few minutes with stuff like light lat pulldowns and pullaparts.
Diagnosis?

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brrrpdft splaaaat

Plop! Ploop

Brpfft drop! Split splat! Drip drop!

Oh my these are squishy little Norman khan that is splattering out

Fucking stinky little things too

Brpfft splosh

Sorta reminding me of bird excretion to be honest

Enjoy your vacation.

>WAWTT

>WAWLTT

>WAWET

>WAWIT (what are we inseminating today)

>nobody cares how you feel today.

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>what are we inseminating today
yikes can you make it anymore obvious you're an incel

Don't be bitter, be better.

And quit inseminating your moms dirty panties.

yikers

>WAWTT
Upper

DB Bench 4x25
Band Pullapart 4x25

Pause bench 5x3
Viking press 4x8
Dips 5x10
Smith row 5x10
Iso lat pulldown 2x20
DB Bench 1x1minute
Single arm rear delt raise 4x8
Pushdown & Curl superset 5x10

>inseminating

No thanks, I don't want kids for another couple years.

Inseminating is with that tool is for between your legs. Don't let raffy fool you.

Maybe you're just inseminating the air. Firing warning shot across the bow.

I just do a cut on 3000kcal, 180g protein and 80g fat, the rest are carbs. I gained strength and size.

>Viking press 4x8
You guys have a specialized rig for this?

>WAWTT
Week 2 day 3 of this 6wk leader.

Deadlift
10x5@315 (lb)
SS'ed with Pushups and Band Pull-Aparts

Front Squat 3x10
Hanging Leg Raises 3x15
Shrugs 3x15

>WAWLTT
Metallica

>WAWET
Either BBQ chicken legs or pork chops.

>WAWIT
Tonsils or the red river.

Yeah, loads of strongman stuff at the gym

Why you do so many exercises?

I've heard the exact opposite is more effective, maintain intensity and then cut a set or two if you're just too fried

I think the research shows otherwise. If you want to maintain muscle mass, the volume is more important.

Building strength is way easier and quicker than rebuilding muscle.

Why don't you just lift as hard as possible and see what happens? Why do you fucking faggot have to overthink and complicate everything.

Much 3x1,5 102 @83.1% 8RPE with EXACTLY 73.53847 sec rest between sets and 1.5678 sips of water

Faggots. I've meant all of you, sorry it wasn't a personal attack on you, pal.

Did your creatine give you roid rage after your 4plate deadlift today?

rpt bench 3x140kg downhill from there
chinups 5xf
dips 5xf 1 min rest
rpt bb rows 3x100 downhill from there

Jokes on you. I can't even deadlift 4 plates.

100 reps? U wot?

>>WAWTT
The Press™ 10x3
front squats 5x5, then 5x10
then fucking around for a while
>>WAWLTT
eurobeat
>>WAWET
rice and salmon
cake
>>WAWIT (what are we inseminating today)
ur mum lol

Theres a set format

Warm up

Main press movement
Secondary press movement
Triceps
Back
Rear delt
Arms

>tfw too smart for islolation assistance exercises

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Is it because the Chads are always around the dumbbells and the cable crossover machine?

it first set reps and weight
then i just drop by 10kg or so and amrap for 4 more sets

Only anime I'm watch currently is Highschool DxD. Am I gonna make it?

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Are you having heterosexual sex to cancel out the anime?

Fuck forgot bananas from home and now I'll be hungry before my workout although had nandos for work lunch 2 hours ago

Nope.

L a d s

Just spent an hour chatting to the gym milf while she laid on the hamstring curl machine and wiggled her ass around

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>wasting and hour in the gym instead of making gains

What a fucking beta cuck, she literally was leading you and apart from your attention and self esteem boost, she probably doesn't care about you in a slightest

>an hour chatting
are you a woman?

Ew
Milfs are gross unless they pay you

I had lunch while working, came home early and im having 200g ground steak, 300g potato salad and 2 eggs before i head off to the gym

Comfy friday payday

Will have to grab a candy bar on my way to the gym or something

World record faggot

Milfs are the best you moron. They appreciate the attention more, and they work harder in bed. A hot 21 year old girl might be the most boring fuck in the universe.

I want to put my penis inside of her

Seal the deal quick or she's going to treat you like a gay boy who just gives her compliments.

tfw fcked my shoulder doing some memeshit

Havent benched heavy since monday. if i dont flare im fine but thats impossible. Its realy frustrating

What did you do to injure it?

I unironically don't compliment women when talking to them