Why don't you guys work your glutes directly? Do you want a flat ass or a juicy bubble that'll get the grills staring?
Why don't you guys work your glutes directly? Do you want a flat ass or a juicy bubble that'll get the grills staring?
Mason Anderson
Camden Lee
i do glute bridges, is that enough?
Jack Collins
I am not about to be jewed by a homosexual gentile.
James Reed
whats the best ass workout to do? i can squat 3pl8 for a few reps but my ass is pathetically small compared to my legs. have i been memed?
Kevin Scott
RDLs and glute bridges built my bum.
Angel Howard
You've been memed friendo.
If you want actual mass, like more cubic centimeters of butt, then you have to do hip thrusts with weight. Nothing else comes close.
Look up barbell hip thrusts on youtube. Brett Contreras has a bunch of videos on form, starting weights, and how to use padding so you don't bruise your hip bone.
Squats are great but will never get your butt where you want it.
William Taylor
i have the opposite stick legs huge ass shit sucks.
Mason Young
>tfw big muscle butt but also beer belly
Tyler Russell
>weighted hip thrusts
I don't think I could bring myself to do the biggest thot exercise in the gym. Never seen a single guy do them in the 4+ years I've been going.
David Wilson
i do no glute work and am frequently told i have massive bubble butt
Aiden Anderson
Do 3pl8 and nobody can pretend you’re a bitch boy. They also help your DLs.
Levi Bell
>never gonna make it
Also I've seen more guys do hip thrusts than girls. Four of the five biggest guys in my gym do them with 3+ plates.
Jordan Davis
Google anterior pelvic tilt and stop falling for this shit. He's just sticking his ass out.
Brayden Mitchell
Start a trend pussy
Ryan Rivera
and? there are plenty of other pics of guys with legit glutes all over the internet. one guy with shit posture doesn’t change the fact that very few men work their glutes and this have no ass
Henry Wilson
I do them 3 times a week. nobody says shit to me except asking why I’m doing them and/or what muscle it works
Also you wouldn’t do an exercise just because of what others might think? Who cares?
Tyler Ward
Just go at 3 in the morning like I do
The freaks that are still there at that time of night are just as insecure as you are and won't look, or are too old to actually see you
Carson Mitchell
Kayden Cooper
just gonna dump ass pics I guess
Hunter Butler
Samuel Lewis
I'm not arguing with your point that guys tend to neglect glutes--they absolutely do. I'm saying stop posting photos of guys doing the anterior pelvic tilt trick and thinking you're showing us some sweet fuckin man ass. It's not "shit posture." It's just a dumb trick that anyone can do and too many people fall for. Now this is legit.
Daniel Lee
atg squats are enough for a huge ass. If that doesn't work, just do the glute machine.
Caleb Cook
Let’s just enjoy some butts. We’re all gonna make it APT or not
Gavin Brown
I benefited from RDL's and hyper-extensions while targeting glutes.
Ryder Gonzalez
Why is this faggoid in the forest temple when he's clearly beat the game. There is not even any content there. He even has the white heart 50% damage reduction.
Ethan Butler
This is the gayest fucking thread
Xavier Kelly
Welcome to Jow Forums
John Perry
>putting your wallet in your backpocket
Jaxson Jackson
brett contreras has no fucking ass, you're the one who has been memed on
Blake Morris
Hio thrusts are great
Mason Collins
Anyone get lower back pain i hip thrusts? I've been trying to figure this out
David Johnson
Nigga has 19 hearts and is in the forest temple? I don't get it