You know what to do

Roll

Roollin

roll

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Roll m

rollin

Rollin'

I wonder if those muscle graphs are any legit at all. With push ups I feel good activation to mid-high back for example.
Certainly much more than delts or serratus anterior

Roll

real rollin hours

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ugh rollin'

Hurt Me Gud

Stop having your hands so wide apart, that uses ur back. Have hands directly under shoulders for chest

Okoyo

rollin boys

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Why does my neck hurt when doing push ups?

roll

re-roll

last attempt

roooooœllin

Cant sleep, let's roll

roll

No thanks my guy already blasted chest and tri's today, no reason to overtrain myself

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Go on then

Rollan

Gay faggot roll, rolling again with this one added

DAMMIT GIVE ME A GOOD ROLL
ADD BOTH OF THESE TOO

Roll
Just wait a bit newfag

my body is ready

Rollin

i want to die

lets getchu rollin

kk

roll

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Give me

Roll

Roll

Lets go bros!

roll

Bloatman, lend me your strength!

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rollin

Ye

roll

Rrrrol

What does it mean to "roll'? I don't understand this thread.

Newfag detected.
Also Roll.

Rolleroni pepperoniii

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roll

yeet

roll

Go away I already did 250 of them earlier

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GIVE IT TO ME

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Do you take the last two or three digits? Do you have to do it all in one set if it's the latter?

rollo pollo

push
i mean bump
i mean roll

Roll

Abun d-bashmayo
nithqadash shmokh
tithe malkuthokh
nehwe sebyonokh
aykano d-bashmayo oph bar`o
hab lan lahmo d-sunqonan yowmono
washbuq lan hawbayn wahtohayn
aykano doph hnan shbaqan l-hayobayn
lo ta`lan l-nesyuno
elo paso lan men bisho

metul d-dylokh hi malkutho
whaylo wteshbuhto
l`olam `olmin
Amin

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Yeah... You want to fight?

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heh, you just might make me use 10% of my power

Roll

Roles

r0ll0

.

How do I get better at push ups?

I currently do 3 sets of 7 push ups and for me it is extremely hard somehow.
I keep doing it for the week already but it is still hard. I don't feel like I have any progress with it.

When I reach last set I fuck up my form and it looks bad.
I am confused.
Shouldn't it become easier already?

...

You won't notice any strength changes until the first month (if you do them everyday, it may happen a little earlier) so just keep hammering bud, you can always google how to maintain a good push up form if that becomes a mayor nuisance

roll

roll

1)You should do 4 sets of each exercise not 3.

2)The higher your muscle to fat ratio is , the easier it would get , so if your overweight , its obviously gonna be a lot harder for you to do each push up and there is no shame in being unable to do many.

For example I do 14 push ups per set X 4 and I do 2 different types of push ups so I basically do 112 push ups(14*4*2 = 112) , and now I think its kinda easy and I would probably make it 16 per set soon. When I first started training doing 3 sets of 10 push ups was hard , so as you can see eventually you will get better just like I did.

rolleroni

roll me

rollin

Reee

Fuck

Show me potato salad!

I'm depressed, so don't go easy on easy

Roll

Roll me down bb

Goddamn it

roll

Rolling

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roll

Roll

zero get

Rolle

No

K

rollnh

my body? Ready

Hhh