Show your progress bois. I never got as low a bf% as I would have liked so considering just starting a clean bulk now. Thoughts on my physique?
/CBT/ - last chance to be summer cut edition
Jayden Phillips
Jacob Nguyen
>those arms
Hngg
Luke Miller
weird proportions
Thomas Young
2 months of ice cream fitness
Grayson Rodriguez
OP here. Yeah I’ve had people say my chest is weird (if that’s what you’re referring to) which is odd because I always feel like I hit chest the most on my workouts. I have very broad shoulders and someone said that might be what makes my insertions look like shit but idk
Sebastian Davis
roughly one year of lifting, end of cut. mind the shit camera quality
Dylan Watson
76kg 180cm
Judge my shit lower part of upper body and also help how to fix that wide shit below belly button.
Luis Gutierrez
21, 5’10 about 160
Liking my progress so far; what should I be hitting next Jow Forums?
Henry Garcia
Your nipples look like they sit under your pecs
Tyler Barnes
They do kind of yeah
Jonathan Campbell
19
191cm
93kg
Ryder Price
The gym.
Nicholas Kelly
Me fat / old / bald.. i know.
plz r8 no h8
Levi Morris
Set myself up for that I guess
Lincoln Rodriguez
Josiah Rivera
A razor so you won't have to worry about your NW3
Carter Powell
2 months into cut, down 16ibs
>5'8, 154.2ibs
Jaxson Williams
Nice pencil bro
Andrew Russell
3'29" 175 lbs
>2 months into cut, down 16ibs
monkaS
Dominic Ramirez
Looking good op. No real need to to go further and risk the loss of muscle. That's in the 1% no cuthe for me gotta bulk through the summer!
Asher Bell
is that bad? here was my starting point
Benjamin Wilson
mirin, goal body
Joseph Taylor
Looking strong OP
my stats - 5'7 / 8 months liftin - any advice? >Chest?
Brandon Bennett
make sure you're benching heavy and doing enough volume for your chest, do incline db press if you aren't already
Robert Watson
Nice, giving a manlet like me hope breh
Christopher Nguyen
f-first time posting
6’3” 206lbs
John Green
looking aesthetic monica
Angel Foster
its a succhini bro
Nicholas Morales
right in the insecurities
Gavin Allen
5’6” 171
Slowly putting on some extra weight but feeling bloated as fuck. Got offered test and gh and kinda wanna try it.
Thomas Diaz
ya, it goes quicker for us. Just make sure to eat right. Ive been on a clean bulk with shakes and vitamine supps to hit macros.
Logan Reed
calf routine???
Lincoln Evans
Ty for advice. I do hit chest as much as i can, any idea how i can target pec muscle close to sternum to avoid having a cavity?
Jose Green
Strickino
Anthony Bennett
please respond to progress
Josiah Garcia
up to you for frauding. Honestly you look good but need to cut at some point.
Nathaniel James
>to avoid having a cavity
That has to do with your insertions and theres nothing you can do about it. Same reason why your nips are always gonna be weirdly positioned on your pec. Sorry amigo
Nathan Brooks
are you chink or spic?
Parker Stewart
Im castizo
Lucas Diaz
>the sheer amount of faggot twinks and manlets ITT
reminder: THESE are the people giving you advice on Jow Forums
William Young
your nipples were the key to my guesses
Andrew Flores
Anyways mate am I doing good? I plan to cut for maybe another month and a half
Ryan Diaz
18
82kg
177cm
Should i lose some weight? Also i think my chest is really lacking.
Eli Brooks
Worry about lifting
>18
you have plenty of time friend
Brody Green
>correlating height with advice quality
Hudson Hall
>manlets
>learning
>ergo >manlets being able to teach others
>implying
Dominic Ortiz
its just a flat rib formation. I see it most in east asians, but yeah basically your chest wont look 'aesthetic' until you make it literally like double the size. It's still better than having an overly peaked chest like
white dyels
Dominic Powell
Recently lost 15lbs, 145bls 5'9
Isaiah Adams
Just some standing calf raises as I’m finished squatting.
Yeah, I was hovering at 166 for the last few months but decided to try and put some weight on for a strongman I’m doing next month.
Think I can get away with recomping at 170?
Juan Gutierrez
82 kg 181 cm
170-175 kg low bar, 120 kg bench and 230 kg dl.
Jaxson Ward
Ive been lifting for 2 years, but only strength tho, im thinking about jumping to more hyperthropy work cus im not as muscular as i wish to be.
Brandon Powell
Angel Howard
Cut til 10% and then clean bulk
Gabriel Roberts
U have homosexual posture
Joshua Campbell
did femanon backchan ever come back with updates?
Jordan Sanchez
looks good, you can clearly see the difference in definition in your arms between photos and your abdomen fat has decreased. keep it up nigger.
Kayden Hall
built like a fucking house
Lincoln Jackson
I thought I was old. How old are you? 45?
Brody Gutierrez
Can I get a bodyfat estimate?
Gabriel Wood
18
Kayden Rogers
I shaved them yesterday, made a huge difference so that dope.
Noah Campbell
What cut
Am I strongfat yet
Hudson Thomas
Are you an actual hobbit?
Andrew Rivera
HAHAHAHHAHHAHAHAHA!!!!
Aaron Lopez
le funny troll!!! XD le god-tier trolling, laufing at others xD!!
Matthew Kelly
post body with timestamp then kiddo.
Colton Rodriguez
filtered
Brody Phillips
I want to pick you up and carry you around
Cooper White
Not bad but sorry for your chest inserts. F
Keep going bruh we all gun make it
Bench ffs
Incorperate more leg raises and youll have jooicy abs
Incline bench bruh
Forever bulk. Naah srs tho mirin at dat gains to age ratio
We all gun make it dad
Pudgy pepe
What cycle?
Dq for gym pump
Love the shoulders.
Just hit my cut goal this morning of 80kg can i get a yeahboii
William Green
Am I lean enough for summer, don't want to get to lean as I don't want to loose to much muscle so this winter we can hard bulk.
you're getting there, another year or two of lifting heavy and you're there
15-18%
fridgemode
if you got leaner you would have a good frame
I feel like we could conquer the UK just by throwing you at the police with a catapult.
Nolan Ward
Well done you made it to strongfat if thats your goal
Forgot my stats
21
5'10"
79.9kg morning weight
4years lifting 1.5 year srs
Kevin Smith
Short answer no
But to normies you still seem like you lift. Just play tye bulking card and tower pussboiis next summer
Connor White
r8
Julian Russell
gross but you probably aren't a virgin, much to my dismay
Samuel Bailey
Only Wii Controllers, 10/10
Christopher Sanchez
Mode achieved
William Ward
>last chance to cut for summer
I gave up on that shit when I realized that getting lean won't help me look any more appealing
Kayden Rivera
>abs are overrated
except they're not
Tyler Nelson
For who though? I don't lift for girls anymore. I just want to put on 20kg and having abs would make that diff
Caleb Foster
nice hip shoulders proportions bro
Carson Wright
looking thick my man. Mind giving some stats?
Nolan Moore
Did you fall for the leg lengthening meme?
Landon Miller
Logan Brooks
5'6, 160lbs
Deadlift 275
Bench 215
Squat 185
Ohp 115
I stopped focusing on strength a few years ago
Andrew White
my 1 year progress
could be better, but i only recently fixed my diet
Jose Baker
>180cm and 74kg
Andrew Parker
>tfw summer internship is about to ruin the cut
Evan Wilson
am I any type of mode at all? pls no bully
Nathaniel Cooper
177cm 82kg
any advice? need to clean up my diet I know that much
Christopher Perry
I was originally following some Kinobody thing but decided to switch it up after someone told me it's not the best.
I'm 6'2, 18, 160 lbs, probably around 15% body fat ish
Connor James
5'7 135
dont ask why im in the shower
Alexander Richardson
One month between each photo, current on the right. Down 35 lbs on ephedrine + caffeine and a 500-1k deficit.
Am I summer ready bros?
Thomas Taylor
One month between each photo, current on the right. Down 35 lbs on ephedrine + caffeine and a 500-1k deficit.
Am I summer ready bros?
Lucas Cox
i'm and I'd be more than happy with that, pls halp
Aaron Robinson
182cm/98,5kg natty
Grayson Peterson
t. nutman
Ayden Parker
w2c nipple dumbbells
Nathan Barnes
I did the smolov progression to improve bench but it went to shit shortly afterwards. I do chest 2x a week too. How do I improve my shite chest? I'm
Christian Cook
Nice arms and delts but I think back is lagging behind a little.
Leo Butler
Bulk and cut.