I want to improve my body,any recommendations?

I want to improve my body,any recommendations?

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youtube.com/user/farshnuke/videos
youtube.com/watch?v=HvnFPOMA-Vw
journals.sagepub.com/doi/abs/10.1177/0956797612466415
youtube.com/watch?v=TY2pplQrCB8
twitter.com/NSFWRedditImage

nipple tassels

this guy's youtube still active? he was a leftist back in 2016

Reroll

nice tp roll

Anyway cut sugary drinks. pre processed food. Figure out your TDE and go a bit below that.
Exercise. Go lift. Walk a lot. Walking is good for weightloss when you're a fatty. Stop masturbating to animay tiddie.

He is kind of still on , God Fat Gordon was funny to watch back in the day

youtube.com/user/farshnuke/videos

Honestly way too late to fix the damage without surgery

have you seen his documentary? he's nuts

link? i'm interested

youtube.com/watch?v=HvnFPOMA-Vw

strap yourself in, it goes deeper than you would've imagined

thanks user! check'd btw

Pfffft holy shit op you got your work cut out for you but I believe in you, you can fuckin do it!

exercise and eat clean.
>wow

nofap, cico. if you do it correctly, everything else will correct itself

I know that body type well. It comes from years and years of throwing garbage in and barely exercising + poor genetics.
Proper diet + exercise is SUPER FUCKING IMPORTANT when one is a young child into teenage years.

This guy has a medical disease which makes his testosterone extremely low and he’s a hardcore leftist/commie. Coincidence?

You look like the butchiest dike on the planet. I suggest SS and GOMAD.

> any recommendations
all of them

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The first thing you do is GET RID OF THE GUNS

>Coincidence?

Literally no.

"Weaker men are genetically more likely to support redistribution."

journals.sagepub.com/doi/abs/10.1177/0956797612466415

Is this achievable natty

Nice trips gayboi

How is this even possible?

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>B-Cup bra would help support those things

fucking lol

extremely underrated

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stop eating mostly carbs
basically live on oatmeal and fruits in the morning, rice and chicken with salad for lunch and more fruits in dinner.

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Lmao my sides have been destroyed

Is this a real video? I've seen this picture posted a lot but I've never been able to find it.

youtube.com/watch?v=TY2pplQrCB8

thanks fren

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Is he the same guy who got his balls crushed when he was a pre-teen?

He really seems like he was castrated.

>Stop eating mostly carbs
>Just eat these carbs bro

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Cut off your penis and grow your hair out. It's the only viable option at this point.

Read the fucking sticky

fpbp

rub your stretch marks in coconut oil and start fasting, best way to get your skin tight again

Bulk

Roped neck extensions x F

10 minutes in, seems kino so far.