very angery Clarence version
some one pls post the pastebin
post
>doings
Day 2 of TM, gonna do some FS, OHP, power snatches and some chinups today!
/owg/ - Olympic Weightlifting General
Carter Wilson
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Dominic Fisher
Why is owg so dead??
Mason Powell
Doing Bulgarian for front squats, first week went smoothly with great gains, not just strength but technique/form too
Kayden Green
because it's sunny outside and some of us want to find that elusive gf outside
Charles Ward
rember head up, knees out and big chest user
also i hope u are putting them behind your delt and not ontop of it
Ethan Sullivan
OP here, found the pastebin
pastebin.com
Benjamin Nguyen
pastebin.com
pastebin.com
both pastebins
Michael Howard
>pastebin.com
thanks user, you are a god amongst autists
Jaxson Edwards
bedtime bump. someone keep watch for the next 7-8 hours.
Isaiah Turner
Matthew Brown
How does this sound for weekly squat vol
Tues: squat 8x2-3, backoff 2x8
Fri: front squat 6x3-4, backoff 2x5-8
Sun: pause variant, 6x2-3
choose 2 from belt squat/goblet squat/split squat/step-ups each week, 4-5x10
I don't tend to respond as well to higher volume. Have done high frequency high intensity before with good results but want to take this a little slower and focus on BB
Nicholas Watson
What's the point of doing high volume goblet or split squats? Totally pointless
Aiden Perez
they make my knees feel good
Christian Williams
Garbage
Luis Sullivan
wat do senpai
Ethan Richardson
>WAWTT aka what are we training today
>snatch from blocks 4x3@70%
>clean+jerk 4x2+2@75-83%
GPP, these are done in a circuit
>3x8 pushups
>3xF chins
>3x5-8 ab wheel
Asher Bell
pushups never seem to do anything for me except maybe make me a little tired
too bad they're not easy to load above 25
Joseph Harris
Adapting a three day program to 6 days since I only have time to train before work.
>w1d1
Power snatch
Overhead squat
Drop snatch
>d2
Power jerk
Front squat
Abs
>d3
Clean
BTN press
>d4
Back squat
Good morning
Pull ups
>d5
Front squat
Clean pull
Press
>d6
Snatch
Clean and Jerk
Abs
>w2 same as 1
>w3d1
Power clean + power jerk (2+1 at top set)
BTN press
Back squat
>d2
Box jump
Good mornings
>d3
Drop snatch
Snatch
>d4
Clean and jerk
Front squat
>d5
Press
Abs
>d6
Snatch (max)
Clean and jerk (max)
Front squat (max)
Jose Nelson
I love that band.
Jack Roberts
I snatched my body weight 2 days ago
Aiden Anderson
So this is me after a bit over a year training at a competition, you guys got me interested in weightlifting and I thank you for that
>122kg CnJ @89.2kg bw
Also sorry for the quality because I don't know how to make webms
Easton Nelson
Asking for critique if that wasn't clear, need to know if this is a sensible way to split it up.
Jaxon Hall
And here's 101kg snatch, my personal best, have done 125kg CnJ in training doe.
Caleb Johnson
Eesti besti :DDD
Dominic Sanders
Do you have any advice for starting Olympic weightlifting as in programs or technical guides?
Christopher Jones
David Adams
Solid lifting
Adam Anderson
Read the pastebin
Jayden Bennett
Nice
Millises võistluses olid?
Kevin Gray
Eesti meistrikatel, praegu väikene paus sisse tulnud. Sügisest hakkan Tartus edasi treenima, tahaks ikka 3pl8 ära tõugata kunagi
Christian Campbell
bumperino
Brandon Reyes
Klokov presses are goat for shoulders
Ethan Ramirez
Klokov presses are goat for shoulders
Same with snatch grip btn push press
Liam Rodriguez
Thanks, hadn't noticed them.