Can we all agree that this man single handedly changed /fitness/ forever?

Can we all agree that this man single handedly changed /fitness/ forever?

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Shut up cuck

>people complaining they only get fat and no muscle with a program that has literally 15 total reps per exercise with a caloric surplus of 2400 kcal(1 gallon of milk)
Huh i wonder why

Are people really this retarded? Cant they just do their own thing?

yes, love him or hate him, he got lots of people off their couches and under the iron

Well... he wrote what is unquestionably one of the top 5 most important books to do with strength training
So yeah

>Well... he wrote what is unquestionably one of the top 5 most important books to do with strength training
influential != important. Cuck.

Yes, people are really this fucking dumb.
The before and after pics of people who do gomad are fun to laugh at though

Name 5 books more important, pleb
And make sure they're books you've actually read, not just memed, faggot

>Name 5 books more important, pleb
1. Fuck you
2. Why user is a faggot
3. Anons mom is a whore
4. Anons dad sucks tyrones cock
5. 101 reasons why user should kill himself

rippetoe probably got more people strong with his book than anyone else in history

Lol no

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For the worse, yes.

Rippletities programs are complete shit though.........

Lmao
The only i can think of is arnolds encyclopedia of body building.

Best book

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Check-Mate ripplefag.

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the trick is to do SS without gomad. 5x5 is fine as long as you increase the weight each set and when you reach a wall you just keep going at it until it isn't a wall anymore.

>kilos for heroes
>pounds for downs

2400 kcal is surplus. WTF are everyone 5'5 manlets???????????????????????????????

No, I'm a 5"3 Manlet

bump

Reading comprehension. A surplus of 2400, meaning 2400 above whatever the rest of your diet is.

Thanks for the milk, Mark!

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THANKS FOR THE MILK, MARK

Thanks for the milk, Mark!

he just ripped off Bill Starr's program for football players and left that part out

Forget GOMAD and all that nutrition shit he proposed.
Can I get somewhere with a calorie surplus and just SDB?

1. Only
2. The
3. Strongest
4. Survive
5. Supertraining

Thanks for the milk, Mark!

>Are people really this retarded?
absolutely.

THANKS FOR THE MILK, MARK

>5
You only need 1. Pic related.

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pls respond

nobody remembers scooby :(

Truly the messiah

Yeah, let me go do some skateboards squats! Jk love you scoob :3

>THANKS FOR THE MILK, MARK
THANKS FOR THE MILK, MARK

THANKS FOR THE MILK, MARK,
in this thread

Thanks for the milk mark

DUDE
ELASTICS
LMAO

THANKS FOR THE MILK, MARK

THANKS FOR THE MILK MARK

Don't give your opinion about a program you're unfamiliar with.

Louie Simmons is a complete and total retard