Advice for harder erections

25yo boomer here
I almost never seem to get those 100% hard boners I used to when I was a teenager. I don't have morning woods. What the fuck do I do bros.

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noporn. 9 days in it gets better everyday

Really. Serious just 2-3 days NoPorn/NoFap. When I relapse first thing I notice how diamond my dick is.

I "do" noporn, often times I only watch porn once a week. Not because I avoid it but because my libido is low.

Noporn
Also pic related. Especially L-arginine.
If possible, take both L-arginine and L-citrulline. And abstain for a few days

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Does increasing amount of cum do anything to increase how hard you dick gets? I cum with 90% erection.

Sounds like the arginine does something with sensitivity which might help. Kegels are a good advice too

If memory serves, Arginine is a vasodilator - basically gets more blood into your dick - same basic principle as viagra,

I thought i had ed at 19 years old until i did no porn/ no fap for like a week and my dick went back to being diamonds

The zinc makes me confused; most people get their daily dietary zinc in their everyday meals and taking a zinc pill would put you over the recommended dosage of zinc per day. I feel like I'm getting mixed signals here.

get back on the porn... oy vey

sleep, cut down on sugar, alcohol and if applicable drugs. Take a multivitamin, drink more water, eat more green vegetables and make a journal for a week or two on what you eat and see where you can improve.
>30yo yuppie here and woke up to a boner this morning

could go a month, doesn't work

Guys not sure if this is the thread for it but i think i might have ED

So i fucked a hooker today there was no problem getting it up but it didnt last long,maybe its cause the position is shitty? Bj was nice,we did it on missionary so maybe thats what ruined it

How to avoid this shit its the 2nd time

Gonna mention she was being a bitch too

This is not a joke. I did supplements for over a year. My cock would become rock hard from a breeze and I could fuck for way longer. Sex felt better too because I was never worried about cumming too early or losing my boner. I only stopped because I ran out of supplements and didn't bother buying any more. Might start again.

Here's what I used:
thundersplace.org/male-supplements/holy-grail-of-cum-load-increase.html
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 2 time daily = 100mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg

Holdon
>losong my boner
So thats common? Usually when i fuck escorts it dies real quick cause it gets boring and i dont really have that reward thing your brsin gives off after getting something

Like i gotta work for it otherwise i csnt enjoy it am i a faggot?

Zinc, vitamin d, (all other + test memes), kegels, less fapping, put lotion on your dick to help it get sensitivity back, check your bloodpressure, stretch more, do cardio

Go to a doctor.

i wake up with one every morning and my current lifestyle changes are: multivitamin (not cubed, capsule), and eating a fuck ton of spinach.

do you eat a lot of foods naturally high in zinc? check your diet. if you do you probably dont need zinc supplements. if not then you do if you are very active and athletic.

Check your testosterone level, you might have hypogonadism

There is a lot of studies saying that a high level of zinc supplementation can be dangerous for your prostate, you shouldn't get above 15mg per day in my opinion.