Just broke up with my girlfriend of 5 years. I'm now going to go Spartan mode

not like this..

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Op here, very true.

Nah, the grind got me everything I've wanted professional. Relationships just waste your money and patience.

It's coming home

What

I'd rather get a trade. Less money, no student loans, more job security, fraction of the time.

>Why do people do this? Just get married
Because the relationship isn't good enough for marriage, and people are complacent. Instead of the difficulties of breaking up over 'nothing' and starting anew is too much work for people these days. They just want to be lazy and keep dating the same imperfect person.

t, engaged. I realized this after finding the perfect person, how much time I spent in past relationships because
>'nothings wrong'

Good for you. But if it's true ans you are able to stick to it, why make a thread a bout it? Kinda pathetic.

There's no perfect person, male or female. Just one that you're willing to work together with.

Cant forget your social life, go out every now and again with some friends, hit up a bar or go to some live music events. Learn a new hobby too!

>will never find anyone else willing to put up with her shit but I will kaitlyn
Wew lad. There's being nice and supportive and there's saying you'd put up with her shit. You crossed the line.

I was asking for other ideas to better myself. Very pathetic

I'm thinking about trying my hand at car/mechanical shit for a hobby. It's something I'm not too great at right niw

Start NOFAP, you missed that one.
nofap is a fundamental pillar to reach top tier.

I'm on noporn. Nofap isn't healthy.

actually do it and not just post about it in a mongolian boat parts exchange website

Again. Asking for other ideas/challenges.

>Just get married.
Nah, if the relationship's not strong enough to last a long time without getting married, there's no point in getting married. Rushing into marriage is for idiots and women.

>broke up with my gf of 3 years
>started doing yoga and exercises just for posture
>lifting 4 days a week
>got a motorbike
>shaved my head
>2nd job
>stopped smoking weed
>doing 7 days no fap

Its been 2 months now, and fuck I feel good.

Goddspeed oP

Good for you user.

see how long that routine lasts OP. You have a surge of motivation now that will last about a week at most, then you'll feel like a failure because you couldn't commit to it, then you'll get another surge of motivation in a couple months time and then fail again. Start off slowly, but you don't even have the discipline to do that I bet, lol. I'm not writing this to demotivate you, motivation is great, but it only lasts so long. So when you try this routine and fail in a week, remember what I said and start bettering yourself through discipline and stepping stones. Good luck

>keep talking about what I’m *going* to do and not what I’m actually doing currently
Missed something in your list, shithead

>Spartan mode
>no black broth
>work
You went helot mode

I forgot Jow Forums is full of mouthy cunts

If he were married then now he'd be getting divorced you dumb fuck

marriage is never the correct solution unless you want children

2010 called, they want their fedora back

Good

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What caused the breakup

Fuck these faggots.

>left gf of 4 years
>lose 13Kg of weight in 2 months
>start waking up 5:30
>spend my days in Library studying ahead for next semester from 6am to 4pm with only housekeys and waterbottle with me
>start running besides lifting 1 day split
>morning boners and sexdreams return

Just woke up and feel fucking great. Feels good having morningwoods and sex infused dreams. My ex had the usual borderline personality and it was draining me without me noticing it.

You should start a project for yourself besides working your ass. Start learning a new language, learn how to play piano or something. Uninstall all your steamgames and unsubscribe from all non-productive youtube channels and

Start fapping to lesbian, solo or ffm or some shit 4 times a day. I'm on a diet with 1000-1500kcal daily deficit but I've still managed to skyrocket my libido and energylevels by just conditioning and accustoming my body to fapping 4 times a day. No fap is a meme, don't fall for it.

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I meant working your ass off not working your ass haha

Years of being shit on and being told I'm no good.

Was pretty good advice until the last line.
What's the point if you're still a slave to porn and your basal impulses? Nothing wrong with fapping, but nothing good comes from porn.
ngmi

>be super kind and supportive of her no matter what happens especially if she tries to contact you.
don't do this
be ice cold
preferably full ghost

I once broke up with a girlfriend after nearly four years and just went all-out for one year. I was still in university, and made a pact with myself: workout daily, no slacking with my study, never skip a day of work (was working in an outdoor shop). If I did that, I allowed myself to do whatever the fuck I wanted in my spare time, which in my case involves drinking large quantities of alcohol.

Best year ever. After nearly a year I calmed down again, met a way better girl, ended up marrying her and we now have a kid.

Go for it bro, go deep, go hard and keep going. It is truly rewarding.

social life
cocoon mode is a meme that will turn you into a sperg

Not going cocoon mode. I'll still be around people and have somewhat of a social aspect

you can try joining the discord and see what other spartan mode anons are doing.

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
dis cord (dot) gg / Dzj9HkQ

FOOTBALLS COMING HOME

...ITS COMING HOME

ITS COMING HOME

ITS COMINGGGGGGG

youtu.be/RJqimlFcJsM

So she was an manipulative abuser type

You guys should learn pickup. Nothing more fun than romping through clubs and bars, having hotties get wet for you and then fucking their friends.

Do fap every 7 days

Yeah, just mean

Here's your new daily routine.

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Some of that doesn't sound interesting at all

A spartan routine is not meant to be interesting

Come up with better shit to do.

That study is bullshit.

how the fuck do you calculate rem cycles

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Best post.

T. A toaster again or some poor faggot who is going lose all shit in a bitter divorce after she stopped fucking for the last 2 years and fucked the hot muscular delivery driver at her job who is a complete brash asshole while you're busting your ass trying to make her happy

Porn thing is gonna come back to bite you

is this /Cope/ general?

I just broke up with my gf of 2.5 years and its fucking with my head.

How do I stop jerking off to fucking her I keep jacking it only to cum and feel shit after? I cum really angrily as well now. Is there a good way to start conditioning myself off her?

gotta find a new girl

>got a motorbike
>shaved my head
uhhhhhhh

Man I tried tinder for 2 weeks and deleted it a couple days ago I just had fuck all responses. I live in a small town as well so its pretty hard to get laid here the male to female ratio is like 5:1 or some shit.

The worst part is I know shes seeing some other dude now which is fucking with my head more

marriage means nothing, which is why i'm never getting married. it's too much of a commitment

who did she leave you for?

I understand If you watch some sick HC porn then yeah it's not healthy for your brain since you are basically getting cucked.

Watching good looking girls kissing each other, what's wrong with that though? I'm literally diamonds for that shit because I can relive some of my memories from real life through that shit. Seeing girls go at it trying to get your attention makes you feel like a king.

are you getting any social gains, bro?

>Only thinks about improving himself while he's single
You're like one of those women who gets fat once she starts a relationship then magically loses weight when she's single

Be realistic faggot
You trow yourself in this shit and after 1 month of retarded torture reality sets in and you start drinking and eating and lose Every motivation

> Accept the pain
> Cry
> Get up
> Go to the gym 3 times a week eat healthy
> Use all that retarded anger and resentment for your pr
> Chill with Friends and family
> Stay busy

I had 7 years now 1 year ago so believe me i know that feel

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>Your emotions are showing again user

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this
don't listen to the autistic replies discouraging this type of behavior. Keep in mind this is Jow Forums, so the majority of these users have severe social retardations.

He's not saying to be some cuck and to let your ex walk all over you, but whenever she reaches out, be friendly. It'll make you look unfazed by the breakup, and to see you improving so much will either drive her up a wall or, at the very least, make you seem like an emotionally well-adjusted human being.

>Well my life was boring as fuck, but at least now I can die alone in peak physical and mental condition

>tfw 25 years old and never had a gf

It sends you brain false signals that you’re banging 10/10 chicks every night. It’s judt a negative dopamine reinforcement

What a nieve brain

How is this a bad thing? My goal was to increase my health and mental well being by accustoming my brain to believe I have sex with hot girls on regular basis. I feel shitloads better and confident about myself and I have more energy. I don't care about the methods I care about the end results.

>dump gf of 4 years after I find out she cheated on me
>decide not to invest my time in women for a while
>lift, work, hang out with my friends as much as I can
>5 months pass
>meet a qt3.14 that is head over heels for me

Life doesn't have to be a cursed existence.

You're free. Go get laid you stupid fuck

>Break up with gf
>Begin to regularly use heroin and speed (at different times)
>Still get a hotter gf who has slept with less guys

You know some people have confidence.
And some people have "confidence"
You have the second.
Yours is not real,because you do not have sex.
Didn't you say you beat your dick to lesbians?
What do you imagine yourself as a lesbian.
Fucking faggots.
Your brain hasn't evolved to watch pixels slam each other.
Picture yourself watching them in the same room,sitting in a chair.
Fucking faggot.

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Nice quads but why are you so angry? :D Projecting much?
If you have issues with your confidence I think that might have something to do with your social status or looks rather that jerking off to girls kissing. Start working on your real problems instead of pointing finger at porn and blaming that for your failures.
Your brain hasn't evolved to shitpost on cambodian gay4pay escort site but here you are.

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My bf cheated on me with 40+ women, shattering what little confidence I had. I started working out because I read it helps with combatting depression. It worked & I got more serious, found Jow Forums for advice. Working on other areas of self improvement & working out 5 days a week past 3 months has been making me feel happy again. Goodluck OP.

I'm just trying to tell you,not to beat your dick to faggots kissing.
If your going to beat your dick,beat it on female pictures.
Of one female only.
Its dangerous.
Its a scientific fact.

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Bro, it just takes time, trust me.
I recently got out of a 1.5 year long relationship, and felt like shit for first month and a half, but since then it just kept getting better. There are still some bad days, but those are much rare now.
Right after the breakup I felt like I will never find a girl that is as pretty or as a good person as her. Every girl I compared her to was not as good, but trust me, that's just your brain fucking with you. Now, after 2 and a half months, I see what a shitty person she was in some of the aspects, and that I'm much better off.
Don't forget to keep improving yourself, keep lifting, get shredded, read some books or find some new hobbies. She is a girl so she'll probably just think that it was your fault and get into a rebound relationship. You'll become a much better version of yourself, and she will stay the same old shitty person.
You can do it user, I believe in you.

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If your job is of the kind where working 70 hours a week pays better than working 50 hours per week it's not worth pursuing it for an extended time. Also a job were working 70 hours a week is considered acceptable/desirable is a huge nono.

Remember: the feels don't come unless you do.

Don't fap!

Why wake up so damn early? You need your sleep. Instead go to bed at 22:00 and wake up at 07:00.

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>accustoming my body to fapping 4 times a day
Congrats on cucking yourself user, both physically and mentally.

k ty lad

BBC of course

Why can't people just be content with their lives after their girlfriend leaves them? It isnt like you didnt see the breakup coming and if you didnt you were probably suppressing the thought. Having that hate fill you up inside and living to let her know you are better sounds petty

Most of Jow Forums posters are young guys who barely missed becoming robots/incels and don't have a sense of self worth outside of what other people (mostly girls) think of them. They're the same ones who push oneitis and 'lifting for girls' memes, and immediately get codependent if any girl decides to date them.

>break up with gf of 4 years
>move her shit out
>meet new girl on bumble same week
>been dating for 4 months now
Went better than expected

>less than a week of being single

Serial monogamy isn't a good thing; I know from experience.

wasn't really planned.
I was enjoying the few days I was single very much so, but then a girl who seems very right for me came along.

Before the 4 year gf I was single for about 2 years, and before that it was all shallow relationships that I never really got into