Okay so, I seldomly see anything online about this, but I was born a male, I am 5'9" and weigh 145 lbs. As of right now I have been on HRT for two months as I want to transition to being a female. I want to increase my glute, quad, and hamstring sizes without increasing my upper body, so I have made this routine, any critique would be helpful.
Cardio: All days, 45 mins, 25 mins on Tues and Thursday
Lifting: Squats: 60% of work weight for 5 reps, then 80, then 3x5 of 100% work weight Deadlift: 60% for 5, 80% for 5, 100% for a set of 5 Lunges: 3x10 calf raises: 3x25 2 min plank 2-4 sets of bodyweight hip thrusts 30-40 reps
I know I may need upperbody exercises, but I feel like it will make me look more masculine and make me feel worse and more dysphoric. If anyone has any information about how a man can look more feminine through exercise, please help me hahaha.
tl;dr op is a tranny but still wants to lift, just doesnt want to look like a man also im the tranno who posted goku from last night
Didn't you make this thread yesterday? Because you're on HRT, you'll gain muscle at the same rate as a female, however the late age of your transition could mean that you'll need a special routine to maximize feminine features while minimizing masculine ones.
A safe routine for all MtF's would be lower body focused, and utilize movements that don't activate your core or back.
Parker Perez
thread died but how can i train glutes and hammies without diddlies and without looking like a tardo? also i tried to make a special routine
Samuel Flores
why don't you save yourself the trouble and just kill yourself already
Bentley Gray
What equipment so you have available? Assuming you at least have a barbell, you could do barbell glute raises, and single leg stiff-legged deadlifts.
James Thomas
Stop being so gay. You'll realize someday that this was all temporary insanity.
Jordan Cox
finally someone who has the guts to say it
Julian Garcia
barbell glute raises look retarded imo no u >Says "stop being so gay." >Posts on Jow Forums kek
Oliver Powell
Fuck off cunt. I'm sick of you pisslords who harass trans people, but then turn around and can't shut the fuck up about how much you fap to traps.
Leo Baker
Do you want to achieve your goals or not?
Jackson Russell
>transition to being a female Literally impossible. You can try becoming a “woman” according to the retarded modern definition of gender but you can’t change your XY chromosomes so you’ll always be male.
Aaron Sullivan
i mean i do but im a tranny so i already look/am going to look retarded enough
>you fap to traps. Because cutting off your peepee is totally the same. I swear you people never danced around the house in your mom's underwear so you never got it out of your system early on.
You're not the first or last person to make this argument, but it's entirely moot. Trans people understand that they will never truly become the gender they identify as, but the attempt is still made to get as close as possible.
Just remember that you'll never really be a female and that the only people who will be nice to you are those that feel bad for you because of your mental illness.
Jace Long
did you not see the han solo I just posted
Matthew James
>Health >Aesthetics >There's a hard limit to how much other people can really, genuinely care about and support me and no one can do so more than myself so I may as well do everything I can to care for myself.
Aiden Foster
Be more optimistic! If you're working out in a public gym, people don't care what others are doing. Also, barbell glute raises are actually considered a great lift by most gym goers.
Surgery is not the end goal of all transwomen. Many decide to keep their penises for their own personal reasons. eg Bailey Jay, the most famous "trap" to grace the chon.
Ethan Parker
Have fun having a coin flips chance of suicide because you know deep down that what you're doing is wrong.
Caleb Gomez
Classic Jow Forumsizen projection. Don't you have your own goals that you'd like to achieve? Why shit on another person who wishes to be active and achieve their own version of aesthetics?
Carter Gomez
Linetrap hit the wall pretty hard.
Juan Williams
Age will get everyone eventually
Kevin Barnes
im spending friday night on this literal fag tier board, but im a tranno so it's OK, what's your excuse butt pirate?
Justin Lee
Post body pic so we can see what we're working with. (But make sure your benis isn't in the picture haha, we wouldn't want to see that lmao)
Liam Butler
But It will hit trannies the fucking hardest with no mercy
Robert Baker
I absolutely agree with you here. Cis women already age terribly, and transwomen are already using all kinds of smoke and mirrors to appear as a natural woman.
Bentley Cruz
sorry mate, i got confederate and rhodie flags hanging up that my irl mates will recognize, this is pretty close to me though. I ran XC and track in HS and squatted 255lbs and benched 145lbs
Lmao imagine being such a cum worshipping homo that you decide to devote your life to a fetish you'll never fulfill.
Michael Gonzalez
looked pretty good!
what have you done to look more feminine? i guess your eyebrows would never pass as girly
Adam Cooper
and yet you're on Jow Forums
also checked
Ryder Lopez
well that's not really me lmao, i have skinny boy six pack from running, and i just shave my body hair and let my hair grow, haven't plucked my unibrow in a while because i dont know, i hate myself and dont want to see myself succeed?
William Bailey
Yeah the meatheads muscle worshippers on this board are weird
Brandon Lewis
This. Giant fucking mistake from someone who is just at a pretty deep valley. You can come out of this OP. Don't ruin yourself forever.
Ayden Morales
fuck is wrong with all of you? traps are gay, trannies are gay, and gay is bad, sick of fagshit on a fitness board
Michael Allen
only 5'6 and below can become traps youll look like a silly dinosaur man at 59
Joseph Harris
You gave autogynephilia from watching too much porn. The hormones will make you depressed and crazy. Surgery will bring you to suicide as you see the monstrosity that is your mutiliated genetalia. Go live in the woods for a year with no internet. You're magically cured.
Jordan Nelson
Doing deads might get you big muscular trap muscles.
Jaxon Harris
ur doing it wrong, op. Get deep into HRT, gain a ton of weight, and then loose it.
Chase Lewis
Idk i asked a fitness question and half of this thread is telling me to end it or not become an tranny
Adrian Phillips
>how a man can look more feminine through exercise I just want you to sit here and read this line, over and over and over until you start to see where you might be going wrong.
Robert Nguyen
>barbell glute raises look retarded imo youre gonna look retarded after you transition so might as well get used to looking idiotic.
Benjamin King
It's certainly possible, just not a common desire.
Jacob Nelson
>It's certainly possible its really not. athletic women look more masculine. you are trying to look less masculine. what do you think the missing part here is?
spend more time shaving and sculpting your nails and NOT lifting weights because veiny man hands are probably the worst thing about a trans
Jordan Cox
>athletic women look more masculine That's absolutely false unless you're only looking at female bodybuilders
Lincoln Howard
1 9mm round x 1
Isaac Ramirez
Stop. He needs to repent not kill himself. Praying for you OP
