Planning to start doing push-ups twice a week. Total goal will start at 100 reps and then every workout ill add 50...100, 150, 200... for you retards out there.
Anyone get any fucking good results from pushups? I am absolutely trash at them
Planning to start doing push-ups twice a week. Total goal will start at 100 reps and then every workout ill add 50...
Oliver Russell
Jose Russell
Here’s a pro tip, instead of two days a week do them 4 to 6 days a week. Two days on one day off works pretty well in my experience. I’m up to 200 a day now and my chest looks pretty good. As soon as pushups are too easy for you after fifty at a time, go start SS
Colton Green
Mainly Add weight, then add reps. That is, if you want to get big titties
Blake Rivera
post body
Camden Fisher
one set?
Ayden Price
no... just the total to work up to
meh
already on a lifting regime, just wanted to add some pushups in
Isaac Campbell
>Anyone get any fucking good results from pushups?
Define good results. You won't get swole.
Pic related: Guys who do a lot of push-ups
Isaiah Howard
Cbecked
Then just have fun with it. Always push yourself past your limit. Add weight. Add reps. Time yourself. Do it inclined, declined. Narrow or widen your grip. If you can try it while on kettle bells, or on the hanging rings set real low to the ground
Oliver Hughes
Also try stacking some books so that you have to go deeper
Gabriel Gonzalez
k
wish you luck
Xavier Brooks
okay then ill just have fun with them and attempt a higher total volume every time i do them... right now i can only do 30 or so for 1xF lol... it's fucking bad
thxs hun
Daniel Cruz
>doing push-ups twice a week
>every workout ill add 50
So in 1 year you'll be doing 5000 pushups each workout?
Cameron Collins
>100 reps in a row
that's a harder task than you might think OP
Thomas King
How get puffy pussy brapcow gf?
Lincoln Thompson
>100 push-ups in 1 set
there's probably < 10000 people that can do that, doubt any of them are on Jow Forums
Brayden Phillips
You swear like you're in elementary school.
Landon White
do push ups/dips and chin ups 3-5 times a week while lifting and become a beast nigga
Jason Kelly
Google "greasing the groove."
Henry Hill
wooow twice a week! you will be j-j-j-j-jacked in no time!
Nicholas James
S-STOP p-POSTING F-FUCKING PUSSY
I'm on day 4/7 of nofap and I haven't fucked or seen my relapsing slut of a girlfriend for a month this is hell I just wanna take a
**sniff**
fuck I miss that bitch so goddamn much
Cooper Rogers
lmfao im in the army and this is bullshit.
The set will be ~2-3 minutes long but I know plenty of people who can do that.