>Hey user can you spot me while I squat 6 plates?
>don't worry I'll return the favor
What do you do Jow Forums?
>Hey user can you spot me while I squat 6 plates?
>don't worry I'll return the favor
What do you do Jow Forums?
> pull out my copy of SS
> "it is impossible for a single person to safely spot a squat"
>Me no hablando englando, apologizado
is this actually in the book?
Spot him, ask if i can get him a protein shake after the workout in the sauna
Ask him what is his cycle
why is this shit rotated? Its perfectly fine on my pc
>want me to inject it into your butt?
>not only an embarrassing position
Man Rippetoe is so gay
He forgot to say no homo
Only if you let me stroke your beard and motorboat those pecs
never forget
>*lie down with my face up between his legs*
Ready when you are, big guy.
Of course, sir. I have a towel and some water for you too!
Tell him we need another person because if he fails on 6 plate my twink ass is dying with him.
>*laughs in spanish*
tell him he's gay as fuck and verbally destroy him with my hand on my back pocket where my knife is when he starts roid raging.
I spot him.
this, I'm curious
Yes. I misquoted it but found the right quote and even took a pic.
.......................................................no