How do you get legs like this?

How do you get legs like this?

Attached: ronadlo2.png (356x576, 377K)

front squat
but never more than 135lb

leg extensions

Watching the game and I knew one of you fucked would post this here

Also my wife

>Fuck he's hot

The fucking whore

Soccucked.

>but never more than 135lb
Jow Forums is so retarded

Wouldn't happen if you were more fit buddy use your whore wife as motivation

>underdeveloped lateralis
>similar quad circumference to calf
those legs are built with a very high rep range using low weight

Leave her before you get cucked

He's been playing football for like 25 years since the age of 7 or something and probably have weight trained them for the past 10 at least.
You can get twice as big legs within that time, but it's obviously not his priority.

tsuu 3x5

exactly this, doing the same shit and it works

Footcucked.

gtfo with ur gym body big muscles faggotry.

his legs are peak esthetics and OP is asking how to get em to look like that. nobody except for u Jow Forums-fags wants disgusting huge sausage legs.

i think train quads with lower weight (175lbs max.) and dont deadlift or target/isolate hamstrings

Divorce that bitch now. You know shes taking chad's dick up her ass

shortcucked

Play football for 20 years and you'll have legs like that

>2018
>Letting your wife watch soccer

My legs look like this and the only things i do on "leg day" are a 1 mile warmup run, 8x400m sprints then multiple sets of high rep cals (lunges, flutter kicks, air squats, etc). Ill finish up with 30 minutes of 30s
Sprint 30s rest. My legs have gotten bigger and leaner doing this than when i would squat heavy

>the only things i do on "leg day"
>only things
>posts autistic laundry list that would take like 2 hours to get through
uh-huh.

TSU 1xF

Attached: 1530110733084.jpg (474x455, 37K)

Let’s see a picture then faggot

It doesnt really take that long have you ever ran before

t.16yo on his highschool track team’s “exercise” plan

Ive never ran track and im not 16 but i see what your getting at

well she's not wrong

The contrast between ronaldo's perfect facial features and pepe's rat face is always fun to witness

He's literally taking the time to roll up the shorts, flex and pose

user, if you're not beating her regularly, you have only yourself to blame. Really man, what did you expect?

You just got TSUUU'd

literally murder her.

Attached: 1522630960454.jpg (576x951, 54K)

if you want legs like that you want to get toned ie; 135 FS. not get ripped w/ 315BS

>ripped legs at 315
this is how you know people here are weak

god hes beautiful

Play soccer for the majority of your life.

>his legs are peak esthetics
his legs are 'peak' function for his sport

Mostly speed work body weight and lunges
There is no real need for max effort work, not in his position.

roids

>8x400m sprints
nice oxymoron there kido
i bet you taught your self how to sprint.

>315BS
That ain't shit
If you think anyone can have 'good looking' legs with out them being above beginner strength level is absurd.
Especially pro athlete who trains for function.