>mfw I have Alan Thrall genetics
JUST
Mfw I have Alan Thrall genetics
Easton Ramirez
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Thomas Martinez
Become a fridge then cut down your bf. Congrats on leaving humanity behind.
Ryan Adams
based gomad
Carter Mitchell
How can someone have a chest so small after all these years of lifting?
Grayson Hughes
>deadlifts 600 lbs (273 kg)
>squats 500 lbs (227 kg)
>benches 345 lbs (157 kg)
What exactly is supposed to be bad about his genetics? The fact that he's not super lean in your pic?
Bentley Sanders
literally if he just groomed his disgusting hair and beard he would look like a beast irl
Brayden Walker
>totals less than the manlet resident redditor
Angel Cox
Redpill me on that guy.
Josiah Torres
>those tattoos
yikes
Luis Reed
Not that user but that’s gzcl. Very strong dude, posts good stuff about training and he started the swole acceptance thing years ago. All around good guy.
Aiden Turner
wtf those fish abs
Justin Lopez
Those shoulders are super narrow even for a man let.
Benjamin Rodriguez
Cody lefever aka gzcl.
GZCL method is probably one of the best freely available training method, dude is mega autistic about it and planned every workout with MRV, prilepin chart etc.
You cant go wrong, get low results or overtrain on his stuff.
Jason Gomez
interdasting
Oliver Thomas
Genetics and he does compete in strongman so ohp would be pirority over bench. Also doubt he cares enough to do flys and what not.
Ryan Ross
If he decided to cut would he look good or not?
Michael Martin
can you explain fridge mode?
Gavin Diaz
Lmao I opened this thread on my phone and my wife goes “who is that, you?!”
Literally just fucking happened.
How fucked am I?
Thomas Howard
aside from his small chest he looks p good
Cooper Hall
>Good lower body lifts
>Mediocre bench for years training/bodyweight
>Looks like a pile of lumpy garbage
He's going 1 for 3, what's not bad about that?
Henry Green
325 bench is pretty damn near the natty limit. If you think otherwise, you need to spend less time on Jow Forums and leddit
Kevin Torres
those traps scream "I did a cycle"
Parker Richardson
if he does strongman, why does he have like zero upperback?
Luis Mitchell
Proof that only flat benching doesn't develop a good looking chest.
Thrall really isn't bad, especially for a strength>aesthetics guy. If he cared enough to do a cut and lose maybe 25lbs, he'd be mired as fuck. He's lucky to have that gynoid fat distribution.