>Everything I say is right!
*gets shoulder surgery*
Everything I say is right!
Hunter Moore
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Henry Barnes
biggest fraud ever
Gavin Martinez
SS is a program that one should stop as soon as they deload twice/thrice on each lift, and that is being generous. The Advanced Novice program only takes you so far after that if lifting heavy 3 times a week is too much. Both pro and anti SSers make the program into something it isn't. The former believe SS to be a panacea, while the latter often an aesthetics routine.
I say that if your goal is to maximize your noob gains from a strength perspective, go for it. However, get ready to swallow your pride, because the prescribed volume and diet simply isn't conducive to looking good.
Nolan Price
this desu
But Mark Rippeote is really zealous in the way he pushes it. He's fueling those mindsets.
Dominic Perez
makes you think about the implications of 'SS'
Thomas Murphy
SS is fine if you do casrdio with it, most people are too fucking lazy to do that though so they look like this.
SS is a good program if you're not a stupid lazy fuck.
Austin Taylor
SS is about maximal strength, not injury prevention.
personally, i'm waiting for austin baraki to snap his shit up. smug doctor asshole.
Jace Richardson
is this shoped
Cameron Ross
Straight shota is the best shit, my man.
William Barnes
no you're just a fucking retard. How the fuck does cardio fix SS?