Day 7 nofap

>day 1 of no fap + no alcohol + no ciggies
Want to get drunk and wank and have a ciggie

Seriously but I’m already getting bad cigarette cravings. What should I do? I want to make it at least the month of July without one

Find something to occupy your mind. Something that you won't want to stop doing, even for cigarettes.

I'm a fucking shame. I'm going on a downward spiral of very dark and depraved porn. I don't if i could forgive myself

Attached: 1488952029784.png (268x188, 11K)

What about /b/?

Break the cycle.
This user is correct: Masturbation once in awhile is fine but it's all the fucked up shit we jerk off to that fucks your head.

How do you nofapfags who are not incels do with sex?

I have a gf now and I'm pretty satisfied, so much so I don't feel the need to fap, but I fap anyway because otherwise I cum too fast.

I feel like trying to quit all three at once it too much. Start small and work your way up.

I smoked close to two packs a day for 7 years. For the last two I was trying to quit and failing bad. I had the mentality of seeing how far I would go without a cig and managed 3 months max before going back to smoke. It was only after I listened to Alan Watts talk about how to deal with addiction that I managed to do it. In his idea "if you promise to god, the devil hears you", in the sense that if you promised to yourself not to smoke through July, you are thinking of all those days you won't be smoking. Instead, according to him, there is only ONE cigarette which you should avoid, which is the one you could be having right now. That opened my mind. So after lunch I used to think "I'm dying for a cig, but I'll wait and see how that goes and maybe tonight I have one". After a few minutes, you do other things and forget it. At night I thought "I could have one, but I'll smoke tomorrow" and so on. Basically procrastinating addiction.

At first it was weird and there were set backs, after a week a smoked a cig, then I had another after a month. But it was easy not to fall back into smoking one after the other, because the procrastination rule still stands. Even to this day, when I meet friends of that time I can have a cigarette and I smoke once or twice a year at most, but never went back to having it in my life. Also, after a few months, it gets better and cigarettes taste much worse. I feel like a kid again when I put them in my mouth.

That and not having any at home or walking around with people that smoke helps a lot too.

I think the procrastination tip works with other things like porn, alcohol, etc. I think people don't like this much because they want a zero policy and some think I'm a smoker because I have one once a year, but that's bullshit.

does nofap fix your face?

You can shake another bro's hand without being a disgusting slob

I just lost a girl that is pregnant with my child, don't brood over the abstract of absence, the real thing will certainly kill you inside if you're not careful

Get medical IVs, at least four with supplemental injections (nonsteroidal)

Just pump iron like you'll have to beat your demons in hell with the shear strength of muscle you can muster, it works for me.

these threads are so fucking motivating, i love you fit

Gonna start anew.
Day 8 (or 9).
Gonna fap tonight and start tomorrow the first.
Wish me luck, see you on the other side

I fap every day and still went from lifetime neet to this daily routine for a month now:

>wake up
>drink coffee
>35min cardio
>15min dumbbells/push-ups
>work
>come home
>eat
>sleep
>repeat

Self improvement is a meme.

Attached: 1528666693846.png (808x805, 233K)

You think that's impressive or something?

That's my life now and I'm trying to improve it.

Do you want a fucking participation medal?

Not that user.
/b/ is 9/10ths traps, trannies, furries, and loli/shota. The remaining 10th is mostly shit. You really have to look for anything good there.