Need a new /cbt/, old one is too full.
Plus I want people to critique me.
6’ 210lbs, going to cut soon ( I go on leave in three weeks)
Need a new /cbt/, old one is too full
Nathan Anderson
Lincoln Lopez
checked. you're not on a cut?
decent. stupid angle though. looks like your pecs need work. also show us your legs
Nolan Murphy
1) You should bulk, not cut.
2) Your pecs and shoulders are your weaknesses. Probably glutes too, but it's hard to tell. Can't see back either.
3) Stats?
4) Routine?
Chase Morgan
Why cut
Jeremiah Rogers
Are you the 400m and wedding soup guy?
Luis Phillips
Posted in the last one.. down 1lb on my cut since.
32 - 5'11" - 2/3/4/5 before I started cutting two months ago - down from 208 to 194.
Aiden Taylor
No I am going to start hitting cardio til I hit 200-195lbs. I don’t like being under 200 but I want to look good going home.
No more bulking not til I get back.
I used to be much bigger but now I have a hard time benching three plate.
Wanna look sessy ya know?
Wtf Is that?
Jonathan Lewis
Build that chest and you will start to look real good mate
Connor Watson
Jealous as heck of your forearms and man hands. No homo... maybe a little homo.
Kevin Miller
Lose 25 pounds and bench 3x a week
Leo Martin
Whats your waist op?
Parker Thompson
lifts?
Joshua Bennett
abs routine?
Andrew Adams
You gonna look good once you cut to 10%. Routine?
Angel Cook
How do you fags have hairy forearms but not hairy upper arms/shoulders? I have to shave mine every 2 days. It's a pain in the ass and they come back prickley and I gotta shave them again and then I get upper arm acne
Jack Anderson
>shaving hair that isnt in your dick
What a fag
Austin Reyes
I'm a prettyboy ottermode twink tho so I can't really pull it off.
James Parker
Saw her at the pool with her new man, he's taller and can grow facial hair
1 month into cut
Bentley Jackson
You should start lifting first
Justin Bennett
>I have to shave mine every 2 days.
What kind of fucking mongrel are you?
Cameron Hall
Your dick is money.
Benjamin Ward
sorry for bad pic, from some shitty web app.
5'10 210lb formerly 280lb. This is the lowest I've weighed since I was in the 8th grade, it's so fucked. do you guys think i have a decent foundation? i'm hoping to drop another 30lb from here and not look like a complete dyel in the process.
stopped gym 6 mo ago because i became unemployed, hoping to jump back in when i finish dropping this fat
Lincoln Foster
looking good my man, can see improvements clearly from you before. Keep it up brah
Justin Wood
My Jow Forums husbando
Jack Davis
here is a before from the same shitty app for some reference
Alexander Lewis
What’s she like?
Adam Brooks
They just turn into stubble real fast I hate it
Jaxon Baker
32-34
Idk only 315 on bench atm, was at 405 before joining military
You are going to hate this, I don’t do abs
Jonathan Phillips
Thanks. I had worked it up better but my chest lifts are one of the few going down under the deficit that I have been on.
Xavier Ward
She's a virgin looking for prince charming
Oliver Russell
Need to lift more and do OMAD
Dylan Rogers
That's not acne, dummy, they're ingrown hairs. Exfoliate when you shower, and/or put some witch hazel on it and then some lotion after shaving.
Samuel Davis
Probably the thiccest I've ever been
Nolan Mitchell
5'10
78kg
Isaiah Johnson
still fat im tryin tho
Connor Green
agree. currently omad and have been my whole weight loss, keeps cravings in check
Lincoln Baker
you'll make it friend, time to bulk for the next year and a bit and then cut down to 10% and I promise you'll make it by like December 2019 if you're smart about it
Nicholas Gutierrez
ayo you're my goal. What's your diet like my man?
Matthew Bell
ATTA boi, you'll make it
Cooper Hill
I estimate calories in my head and track my weight to ensure I'm not gaining/losing too fast. I have a degree in nutrition as well as 6 years experimentation with my own diet, so I have a really good "mindfulness" of how much to eat, when I'm full, etc.
>Protein: at least 1g/lb bodyweight (I use powder often when I don't get to eat enough)
>Diet itself: choose "clean foods" over combination junk foods
>Be mindful of vitamins, don't give a fuck about minerals at all if you live in a developed country
>Don't drink alot of alcohol (no more than 3 drinks/sitting, several times a week, etc.)
>Don't snack, just eat like a fucking king in one or two big meals/day (this only works for some people)
>Eat the majority of calories later in the day (I get up at 9:00am, rarely over 500kcals until about 5:00pm, then I eat a moderate meal if I can get it at work followed by a large meal after work around 11:30pm
I frequently work out fasted but it's more of an undesirable habit
Thomas Young
>pulls his shoulders back
>looks different
WOW
Jace Collins
What's being 5'1 like?
Nathaniel Rogers
Help me guyz. 6’1” have been lifting for 4 months. What should I work on?
Christopher Martinez
Having shits that aren't as smelly, that way the glade and candles aren't necessary. +$$$
Joshua Young
165 down from 240lbs, just wanna have visible abs feelsbadman
Ian Thompson
Patrick Bateman/10
James Lopez
My back. Tips on getting a wider back? Only have a pull up bar and a barbell. So i only so 3x10 widegrip pullups and 4x10,9,7,6 pendlay rows
Lucas Ward
1 month progress. Is there a difference or am I just kidding my myself? Also does I look like a have enough muscle for ottermode when I lean out?
>6’3
>240 lbs
>DL: 225
>Squat:225
>Bench: 160
>OHP: 100
Camden Ortiz
I'd very much like to drizzle oil over your body and massage every inch of you.
Christian Long
Stalled on my cut but still plan to keep cutting until I can see those abs. First time cutting and realising it's much harder to cut when you dirty bulked your whole lifting career
Ian Morgan
Ask me how I know you don’t actually train your core.
Joseph Fisher
looks like 70 kgs max
Ethan Hernandez
Need some assistance. 5'8 down from 240 to 155. Should I keep cutting and try to get off the last bit of visceral fat on my stomach or do something else.
I want to work on tightening my stomach skin which is pretty saggy at this point.
Zachary Rivera
1.5 months into cut, goal is 185.
5’ 8”
Bench 295
Squat 335 atg
Deadlift 495
Ryder Bell
Jesus man, I'm on nofap.
Thomas Hernandez
yikes
Jordan Brooks
You don’t do enough pull ups. And not enough rows. Add inverted rows and face pulls to your routine and aim for at least 5 sets each, 3 times/week.
Pic related. My back developed only with bodyweight stuff.
Charles James
6'1 185 how am I doing
John Green
There's no difference after a month, there never will be after only a month. Keep putting in work and losing weight and in three to six months you won't look like you lift but you'll see progress. Just keep going
Carson Mitchell
bf%?
Hunter Turner
Cooper Clark
I like olive oil
Jose King
Jordan Diaz
I have massive legs and ass
Carter Ortiz
Mirin. Natty?
Ayden Sullivan
6’0, 181lbs
Week 4 of GSLP
Got OHP 1pl8 today, felt great
Also banged out 10 nice slow chin-ups w 10lbs extra weight.
Figured out I was fucking up squats- been going atg and my ass would actually touch the mat. I believe I locked out or w/e it’s called. Started doing squats and going about an inch above ground, made the trip back up much easier.
I realize I’m still skelly but im going on vacation this week to a town that has a chipotle so I’m going pack calories and do some bodyweight shit or find a gym that will let me work out for lmao 1week
Charles Nguyen
182 cm, 84.5 kg
still cutting
Owen Edwards
What can I do to be shredded guys?
I've been bed ridden for the past 2 months due to a foot surgery.
6' 3"
250lbs
Stats prior to injury
Fits Greyskull LP
135lb ohp
190bp
270 squat
315 deadlift
Lincoln Bell
Me again. Forgot to mention. I wanna look like one of these guys.
Tyler White
This is a non nudity board fatty. Eat less or do lots of cardio
Justin Howard
So I should maintain GSLP, caloric deficit, and incorporate sprints?,
Adam Sullivan
MODS
Jace Roberts
A+
Lmao
Keep it up
Gud
Lincoln Lee
>175cm
>68kg
It's been 7 months since I started lifting. My abs are generally visible, but lighting didn't help in the picture.
Dylan Rodriguez
Evan Morales
Thanks. I am running GSLP, caloric deficit, and will incorporate sprints. Is that enough to get me where I want to go? I was hoping for some wholesome advice. I feel like all yall did was notice my dick and call me fat.
Angel Williams
currently at 74Kg, goal is around 70
my top weight was 113Kg, took 4 years to loose this shit
Matthew Baker
Dude Jow Forums is not for wholesome advice. The point of the website is to be a shitshow
Thomas Price
Honestly how many guy in these threads are juicing? I've been lifting for nearly 3 years and I look like trash compared to most of the guys in these threads. Makes me want to hop on a moderate dose of test or something to be honest.
Evan Lee
don't neglect your lats and traps breh
Wyatt Wright
I'm not big enough yet but I cut anyway for summer
Jack Lopez
Looking good man. Face wash routine?
Angel Hill
Nice penis
Kayden Scott
Start implementing intermittent fasting in your life.
Blake Moore
>68kg
>love handles
please tell me this isnt true
ive gone down to 75kg from a little over 100kg
i figured they would be gone at around 70kg
Ayden Richardson
I just rub bar soap on my face every morning lol
Adam Sullivan
Weekend almost over, I will finally stop eating crap all day.
40 days till beach time, will I be okay?
Oliver Lopez
In my case, yeah, it is. It's not that bad desu.
Cameron Moore
Damn mirin those lifts looking thicc
Christopher Nguyen
rip nofap
John Nelson
mirin
Jackson Carter
Hottest on Jow Forums
Benjamin Wood
You’ve got to hit abs breh
Nicholas Wilson
I think I'm getting close to finishing my cut
thoughts?
Adrian Taylor
You finished your cut already. Maintain a few months and then slow bulk. Oh, and start lifting some weights.
Chase Ramirez
Whats My bf?
6 foot
Colton Ross
35%
Luis Long
I don't think traps are aesthetic (and they're gay), but I started working on my lats recently. Thanks for the advice anyway.
Asher Bell
I'd say 38%
Luis Hill
Nice