So what is fit's consensus on training frequency?
So what is fit's consensus on training frequency?
Jackson Martinez
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Zachary Cruz
Pic related is a REAL asian woman, not that flat chested skelly
Luke Thompson
so according to this you'll make more gains training a muscle 5 days in a row vs 2 days a week ala traditional split?
i thought you need rest?
Robert Davis
>So what is fit's consensus on training frequency?
6x/week, full body every day it's what has worked best for me. Ofc, not same reps/sets every day. I was able to keep it only for 6 weeks because that's how long my vacation endured. But did I blew up those 6 weeks.
Henry Murphy
What was your exercise variation like?
Jaxson James
So why so few people are training with such high frequnce?
Colton Robinson
She looks hapa
Camden Howard
So what?
Evan Bailey
cor blimey these nip birds are fit
Levi Nelson
she is 100 percent japanese baka
Caleb Johnson
Jonathan Morris
> OHP: 1-3x5 at RPE 9
> Squat: 1-3x5 at RPE 9 (alternating 3-1 with OHP)
> Bench: 1x5 at RPE 9.5; 1x5 RPE 8; As Many Sets As Possible x5 at RPE 7 (usually 5-15)
> Lat Pull Down: same as Bench
> Dips, Curls, Neck Curls: 10x5-8 RPE 7-8
I wasn't deadlifting regularly at that time, because I had just run a deadlift program (Russian Bear by Pavel Tsatsouline).
Angel Ramirez
Hudson Bell
So you have notice significant hypertrophy gains... but what about strength
Aiden Lewis
Btw, forgot to add Cable Crunches to the list, same sets/reps as Neck Curls etc.
Christian Mitchell
she is my waifu therefore not hapa
Anna I want uuuu :(
Xavier Murphy
So you did 1 set of 3 to 5 reps in OHP?
Sorry for retarded question
Sebastian Thomas
Strength definitely increased, but numbers might be misleading bc I was eating and sleeping way better at that time than off vacation. Added about 10kg to my Bench max, about 25-30kg to my Lat Pulldown, 4kg to OHP (but didn't test max), and Squats were up to 18kg.
Cameron Cox
I think it means 1 to 3 sets, probably depending on recovery or discomfort
Easton Clark
>So you did 1 set of 3 to 5 reps in OHP?
1 to 3 sets of 5 reps.
Camden Moore
source?
Parker Ortiz
Not really a REAL Asian if she's only half Asian
Nathaniel Jackson
Newer post image more interesting than the thread itself.
Jacob Jackson
She's 100% Asian, retard.
Joshua Scott
Thank you derailing the thread.
Grayson Garcia
So does it meat that Blaha was right all that time?
Xavier Fisher
>2018
>not having yellow fever
Shiggy diggy
Carter Gomez
No.
Eli Flores
Yes.
Luke Martinez
It's just study. Why no one trains like that if it is so effective?
Camden Reed
>tfw just had a 2hr fapping session to all kind of JAV
>see this thread
William Turner
seconding for source
Hunter Barnes
>Don't have a yellow fever
>Still ended up with an Asian girl
Life's weird like this
Josiah Fisher
Wonder what she does nowadays.
Henry Sullivan
>ended up
Jesus, you're not breeding an Asian are you? Your sons will NEVER make it. Never.
Jordan Young
huh?
Ian Sullivan
Fuck my sons I'm just here for fun.
Jeremiah Baker
There was NO nudity here.
Jonathan Butler
Lol. Why the fuck would you use this voice?
Andrew Russell
Don't worry. Her daddy is rich.
She does "art" now.
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Josiah Lopez
neberlern
Dominic Nelson
Got any before and afters?
Grayson Thomas
more jappy
Leo Allen
Ian Williams
Asher Gutierrez
Bitch looks like chin chin
Kevin Gray
> you will never have a petite qt jap gf who feels physically comfortable with you and loves you unconditionally
Lucas Lewis
Go to Japan and live in a smaller town for a while. Its how I met my wife
Brody Lopez
i cant wait to make hapa children
Alexander Parker
6x per week, fullbody for intermediates. Anything works for beginners.
Nolan Moore
you don't actually have to go that far. Here in Vancouver, there are a ton of foreign exchange students, and they rotate out every maybe 4-8 months (english programs). And they're all congregated into the downtown core. You just literally have to walk around, find one on any corner, and just chat'em up and takem to coffee.
Jordan Diaz
How come white male Asian female offspring are either Elliot Rodgers tier or massive whores? Is it because the type of Asian female that will race mix are trash tier and the white males who got to get an Asian girl are beta fags?
Nathaniel Carter
Race mixing mongrels. Good job ruining your blood line and their Asian bloodline with mentally unstable mutts
Joseph Flores
>How come white male Asian female offspring are either Elliot Rodgers tier or massive whores?
I feel like this applies to any white person born in modern times as well
Nathan Lewis
I'm a third gen japanese immigrant. Nice projection though
Levi Scott
>Is it because the type of Asian female that will race mix are trash tier and the white males who got to get an Asian girl are beta fags?
Thats always been my theory. If an alpha white guy/girl got with an alpha asian girl/guy they would be alpha
Wyatt Butler
Watching anime doesn't make you Japanese
Jeremiah Lewis
>projecting again
kek, consider this my last reply to you
Luis Ward
I can tell that mayli facefuck girl's dad is a massive faggot.
Isaac Diaz
Good. Learn what projection means before you reply to me again.
Kevin Butler
I lift once a week
Ryan Johnson
i don't get why you guys post unrelated pics of women on your thread. it's like you don't want your question answered and just want a Jow Forumsr9k/ shit flinging thread that won't be banned because the unanswered question was fit related