I don't understand what does ''healthy food'' means, especially for the brain, I can't distinguish between the things I should eat and the things I shouldn't !!! Of course, I have never been an overweight pig and I'm always active but it feels like I'm doing something wrong, I'm eating whatever gives me a lot of dopamine!!
ANY HELP?!
Define "healthy food"
Carson Scott
Joseph Hughes
a good starting point is natural, organic foods ... foods that aren't processed or altered before you buy them
Camden Gomez
so get the baked cheetos instead of the full fat kind
Easton Price
not overly oily, not dry.
carbs with vegetables and meat/fish and with complete balanced sweet sour bitter salty spicy taste.
avoid all scams labeled as 'organic' or 'non gmo'.
Justin Fisher
exactly.
WHOLE foods. anything without 'something' added to it.
>veggies
>fruits
>nuts
>organic meats
if there is a T.V. commercial for it, it's probably not that healthy for you.
Asher Jenkins
Top tier food:
> grass fed beef, eggs, cream, butter, other traditional meat (duck, buffalo, etc)
Healthy but not as much tier:
> raw milk, free roaming chickens, pork, garlic and spices
Not necessary at all, but generally won't do much harm either tier:
> rice, dark chocolate, carrots, solanaceae (tomatoes, eggplants, potatoes etc), citrus (lemon, lime, tangerine etc)
Not necessary at all, and might be diabetogenic or goitogenic; might get you bowel irritation (bloated, constipation, diarrhea); linked to diseases as gout etc tier:
> leafy greens, cabbage, bread, fruit juice, onions, wheat and grains that contain prolamines, flour in general
Not even food tier:
> sugar, soda, processed meals, processed sweets
inb4 paleofag
> nytimes.com
Jason Campbell
more protein, fiber and vitamins
less sugar, carbs and processed food
Daniel Myers
>organic meats
There's a fancy all organic store near my house. They wanted $15/lb for their mid grade organic steaks(didn't even bother looking at ribeyes or porterhouse) and around $7/lb for chicken breast. I'll stick to good ol cheap hormone pumped walmart meat.
Cameron Jackson
Lean meats, fish, fresh vegetables (limited root, don't just eat potatoes all day), fresh fruits, legumes, grains, rice and nuts.
Andrew Taylor
>eggs
wtf I loved clogged arteries and heart attacks now