Define "healthy food"

so you're saying we should eat nothing but animal products and avoid all veggies

>You need to eat cholesterol, or your body won't have enough
>Dietary cholesterol doesn't affect serum cholesterol
Pick one.

I don't even have beef with paleofags. The pursuit of single-ingredient foods is almost always going to be healthy. I just think their crusade against fruit, legumes, and whole grains combined with their love of bacon is misguided.

Yes. Plants are great source of medicines. Very poor as food, nutrition-wise, though. In order to glucose be used as a energy source, it's in fact converted to fatty acids by krebs cycle. However, in that process, it will produce as much as 4x more oxidants (methylglyoxal) than the metabolism of fats would, while providing less than half of fat caloric output per gram (4cal in comparison to 9cal of fats). Btw, not only it lacks the bio available micro nutrients, but the metabolism of glucose impairs the pathways for nutrients it lacks (from from vitamin C absorption to vitamin D production to Mg and Zinc maintenance).

>Pick one.
>I don't even have beef with paleofags.
You probably know already that atherosclerosis is linked to inflammation, not cholesterol serum lv. That's why you ask for hs-crp for patients at risk, in framingham score, not cholesterol lv.

However, it's currently held up that high fats + high carbs diets are the worst diet scenario, especially if you're talking about vegetable oils and refined carbs (that's, processed food). So, if you have reasons to believe that your patient is abusing carbs, which fatties always do, and have triglycerides exams supporting that hypothesis, ofc it's reasonable to track his cholesterol lv since he's already at continuously high inflammatory state (due to excessive carbs). That's why cholesterol and fats can be linked to atherosclerosis, and the article I've linked on the previous post explain how did the sugar industry but its way into the academic field, in order to highlight fats and to obscure carbs role.

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Yes yes saturated fat is great for your health

Yes, it is:
Here's what the British Medical Journal says:
> Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions
> LDL cholesterol risk has been exaggerated
> Reanalysis of unpublished data from the Sydney Diet Heart Study and the Minnesota coronary experiment reveal replacing saturated fat with linoleic acid containing vegetable oils increased mortality risk despite significant reductions in LDL and total cholesterol (TC).
> It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat.
> bjsm.bmj.com/content/51/15/1111?hootPostID=62624d1f4f8265c864852635af25a262

tl;dr:
> replacing saturated fat with linoleic acid containing vegetable oils increased mortality risk despite significant reductions in LDL and total cholesterol (TC).

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Anything that doesn't require significant processing or cooking to eat (simple cooking is fine, but if foods require being cooked to not kill you (ie kidney beans) they're probably not ideal)

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unprocessed natural clean foods.

raw vegetables fruits nuts seeds legumes berries herbs spices.

there you go

honestly, this is a great post. i've always over ate in the past and had stomach issues since i went on accutane a few years ago. On my cut, which started in february, i basically cut my diet down to steak, eggs, salmon and avocado. literally all my stomach problems gone, insane food cravings gone, and i've had an great amount of energy while also being a significant deficit. i've been lifting heavy while coming off shoulder surgery in february and it couldn't have gone better. no inflammation whatsoever. any knee tendinitis? gone. i was squatting everyday for 3 weeks straight at one point.

once i get lean enough and decide to put on more weight, im probably going to only add rice and potatoes.

Foods that make you healthier the more you eat it. So no dairy, oils, meat or processed foods. Basically veggies, beans, berries, herbs/spices whole grain bread and nuts/seeds

Yes goy eat all the meat and eggs as possible it’s heathy! Good goy buy our heart medication at age 40.

You literally got convinces by a single blog post filled with lies and twisted truths and misrepresented data. Remember Jow Forums this is the people giving advice to you

Tell me ONE person that has ever had atherosclerosis with a LDL level under 50. Pro tip you can’t.

Also the only documented medical study that has been able to reverse CAD was through a Whole Foods plantbased diet. Why has no paleo fat fuck been able to do that?

dresselstyn.com/JFP_06307_Article1.pdf

Animal protein

>doesn't understand cause and effect

this is your brain on grass

meat, vegetables, fruit
nothing out of a box
nothing out of a can (occasional tuna fish is acceptable, imo)

Hmmm it’s almost as if TRANSFATS are worse then you then high cholesterol but how THE FUCK does that mean having a high LDL Isn’t killing you? Also the guidelines has been very funded by the meat and dairy industry.

Diet soda is great.

so is cocaine, doesn't mean it's healthy

diet soda and artificial sweeteners feed the wrong gut bacteria, making your hormones whack, makes you fat dumb and depressed and gives you leaky gut. no thanks hombrigos

processed vegetable oils and hardened fats are extremly unhealthy.

Good to know. I'm pretty much on that diet atm: meat, eggs, dairy, occasionally vegetables (mostly carrots, potatoes and solanaceaes).

> vegan shills projecting that much
I've posted BMJ editorial and a chewed out article on NYT by many specialists, including a few major journal editors. Yet, I'm the one convincing myself based of blog posts. You can read about it anytime you want:
> Diagnosis Diet, by George Ede MD, PharmD.
> Plenty articles available at paleomedicina.com, by Dr. Csaba Tóth & Dr. Zsófia Clemens
> The Cholesterol Myths, by Uffe Ravnskov, MD, PhD
> The Art and Science of Low Carbohydrate Performance, by Jeff Volek, PhD & Stephen D. Phinney, MD, PhD
> Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life, by Christian B. Allan, PhD. & Wolfang Lutz, MD
You'll notice not only those are qualified clinicians and researches, but rather prominent ones in their field. You'll find that the arguments are based not on self-reported epidemiological studies, but rather on investigations of physiology of nutrition and pathophysiology of auto-immune disorders. You'll find as well recent epidemiological studies reporting unnecessary risk posed by fats and cholesterol dietary restrictions, just like the BMJ editorial I've poster earlier.

Last but not least, an older one, but pretty the only study on strict dieting ever conducted on reasonable term (1 year, meat only), tracked by a myriad of MDs and PhDs at time:
> The Fat of The Land, by Stefansson, Walter McClellan and Eugene F. Du Bois

>how THE FUCK does that mean having a high LDL Isn’t killing you?
Literally, what most matters is your HDL to TG ratio, in trials for cv risk; and hs-crp + echo to in order to assess the risk. Not TC, not LDL. Read the BMJ editorial above. Look up on the matter.

> guidelines has been very funded by the meat and dairy industry.
This article I've linked in the 1st post shows that is literally the opposite of that:

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i have dairy here & there. been slicing up some strip steak real thin with some american cheese in a low carb wrap. gonna head back to just eating steak and eggs, gotta get more lean

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food is unhealthy if it makes
>head hurt
>tummy hurt
>too wet poop
>too dry poop
otherwise is healthy.