ITT fake memes Jow Forums fell for. I'll start

>gymceling

Mewing
All sorts of things that supposedly boost test
Deadlifts being a meme

Deadlifts being a meme is a meme

>do some chirstcuck bullshit
>just now realize it's a meme
how fucking stupid are you?
never trust a jew worshiper user

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starting strength

>t. "hardgainer"

>All sorts of things that supposedly boost test
such as?

Lol you fell for the meme.

>Nofap
>Noporn
>Fasting
>Cold showers
>Mewing
>Breathing through your nose
>Sleeping on your back

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Shit, forgot a very important one.
>pissing in the sink

Started my bulk and my gainz rate tripled

cals in cals out

I’ve done bulk/cuts before and I honestly think just lifting while not being super skinny works out the same in the end. If there’s a slight advantage in bulking, there’s also a big risk of just using “bulking” as an excuse to overeat, and there’s no gains while dieting.

This but I don't think CICO is a total meme. It's just WAY overstated.

Also I'm sick of every time you talk about other weight loss factors people screech about thermodynamics. Because the body is such a perfectly consistent and efficient machine that laws of thermodynamics even come into play.

Of course they do. Body extracts and used all the calories it can, it’s the miracle of millions of years of evolution in a resource-scarce environment.

This

>creatine makes you bald

You are stupid. Eating a caloric surplus(bulking) is necessary to build muscle. Eating a caloric déficit(cutting) is necessary to lose body fat.
Now if you are talking about dirty bulking, I have to agree.

>no-fap is a meme meme

Only tards fall for that meme

Tbqh breathing through your nose is not a meme. There's a reason mouth breather is an insult. While lifting and such it's fine, but in company it's sorta rude.

it isnt overstated, calories in calories out, faggot

it's simply not correct.

cold showers

Mewing unironically works if you're not already 30

lmao

-t. guy who can only squat 3 plates

No Fap is a meme. Literally no science backs it up.

If you can't feel a significant difference after one week I don't know what to tell you

Well of course. Not fapping for one week will cause a change but after that your body goes back to normal. All studies agree with me.

I've seen some retarded fuck here say that cardio makes you get fatter.

Normal perhaps in terms of T levels but you still feel more energetic and horny, at least in my case. I like that feeling. Horny men are more likely to take risks, more likely to talk to people, more like to be outgoing. Also I hate the feeling you get after masturbating.

Yeah this is what I don't get. Isn't bulking building fat to build muscle fast and then cutting is getting rid of the excess fat? But why wouldn't you just eat what you need for building muscle and not get fat?

Bump

Is scooby not straight for real. Also IMO doing lots of cardio on a general bulk just turns it into a perfect lean ass bulk and you come out with more muscle and less bf.

This is not how things works, user.
You don't choose to build only muscle.

Imagining your nightly routine...

> take a hot shower
> jerk off while panting like a mong
> fall asleep in your own filth, snoring, curled in the fetal position

That’s lean bulking or clean bulking if you’re lucky.

literally me irl

Remember, all bodies are exactly the same and do things exactly the same way. This is why everyone can eat an exact number of calories and lose weight regardless of their height, current weight, biological sex, or other factors.

Or maybe there is more to it than CICO.

CICO is the only way things happen however the CO part is not fully understood and can be varied by anything you mentioned.