JULY 1ST /MONK MODE/ GENERAL

who else trying to quit any devilish substance or habit? been fighting my demons for 8 years now

lost many battles but the war ill win

no:

porn
masturbation
alcohol
nicotine
caffeine
cocaine
diazepam
lorazepam
zolpidem
gambling

WE ALL GONNA MAKE IT

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gl

I'm gonna do no gambling and no drinking at home or a weekday. Just for the indefinite future, I hope. Saturday drinks only from now on.

what's wrong with green tea

Broke up with the gf about a month ago. First week coping zombie mode detached.
>whatislifejpg.
Second -third week going out drinking almost every night. Fog brain
This past week. Was productive was in nofap for 7 days but broke it two days ago.
Felt great, sharp and productive. Didnt even care for vidya.
Im gonna get my power and control over my life back.
Were all gonna make it brah

>empty motivation thread #100000000

Supposedly this site is better than reddit

If you say you're "trying" you've already lost.
You fucking DO IT or don't.
You just have to ask yourself do the consequences of my habit really bother me enough that I am ready to quit? if you're honest to yourself and your answer is yes then just fucking quit that shit

>No drugs
>No alcohol
>No cigarettes
>No gambling


((((The demons still Tellin me I will relapse someday I'm literally going insane some days. I really think my mental health is going down because I came back to Jow Forums couple of weeks ago ))))

I miss my gf
Why won't she follow me in my journey of self improvement I am so lonely

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throat cancer

I wouldn't say I need to stop alcohol but I need to slow down my drinking with certain groups of friends. I used to enjoy getting drunk but I've found that these days it just makes me think about depressing shit after I've had five pints or more.

Tendency to watch porn is also something I need to get away from. I always feel mentally better if I haven't masterbated and watched porn for a few days.

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Gonna quit porn and weed.

nofap is legit like 250mg test a week

There are people who love you user never forget that.

And worry not, a better girlfriend will come to you, I am sure of it, just hang in there. Do not listen to those awful voices, that is the animal inside talking, wishing you to be a base creature.

Women do not want to improve, they have to be taught that, as with most things.

Here's my plan
>No porn
>No intoxicants
>strict sleep schedule (9:45pm-5:30am)
>daily meditation
>daily yoga
>Intermittent fasting (eating only between 6am and 12pm)
I meditated today and forgot how relaxing it was

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Porn masturbating and eating too much. I fell of a keto wagon and regained about half the weight I lost but I feel like I look worse.

Newly resolutions leggo

lol no one cares about your plan. Only results mean anything.

>tfw came here because I'm doing nofap and I tried to use Jow Forums as a loophole to look at roasties

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Checkoslovakia

I'm trying to stop masturbating any good tips.

I'm on the last two and I feel like a new man. Couldn't recommend it enough, only issue is when I want to talk about it to someone I feel like a faggot yogi or some fasting shill. But it really is a life changer

I feel like weed has completely defeated me. I am powerless against its cravings. Just about anything else in life I can avoid, but the smokey room has been a comfort zone I have been intensely unwilling to get out of

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Why no caffeine? I agree with all other drugs except caffenie

red pill me on why to quit caffeine

Jesus, quitting alcohol and caffeine are hard enough. Tried to quit caffeine cold turkey and had to just cut back. Alcohol isn't as bad cause Im not an alcoholic but I still drink a 6 pack every once in a while and id like to stop entirely. No withdrawal Symptoms though.

ugh, I've done this before and it sounds pathetic seeing another person admit to it... I should stop.

For me drinking any substance like soda, alcohol, coffee ect is not that difficult whenever I crave it, I try to drink water or juice.

Uni got me physically addicted to caffiene. Im surue its nothing like what junkies or alcohol withdrawal is like, but I'm trying to be productive during the week and the headaches and the irritability means I can't go without caffeine for more than 2 days. I drink decaf to get the taste without the caffeine on my off days.

Have you tried to drink less than you usually do. Lets say you drink 1 cup you could drink 85% worth of a cup instead of the whole cup. Slowly drink less and less.