Caffeine (200mg)
>energy
Protein powder (~120g overall protein daily intake when bulking, 30% when cutting)
>cheap, easy way to hit protein target
Creapure creatine (5g)
>can lift heavier
Beta alanine (5g)
>can lift for longer
DMAE Powder (4g)
>brain gains
L-arginine (5g)
>easier recovery
Omega 3 fil oil tablets (3g)
>Brain and heart gains
Psylium husks (6g)
>ensures quick and regular pooping - ideal for cutting. Mixes easily with protein powder
Multivit
>fill diet gaps
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40 grams whey, 20 in the morning 20 before bed
Megadosing vitamin D (something like 30 times RDA)
Multivitamins + 150 RDA zinc right now, occasionally magnesium
5g creatine for brain gains as I'm a non responder body wise
>Megadosing vitamin D (something like 30 times RDA)
Why?
hope youre megadosing vitamin K aswell, otherwise go check your kidneys
also read up on how zinc and copper interact absorbtion-wise in the human body
>1.5g Phenibut on my weekly PR day
>200mg caffeine
>couple if St. Johns Wort capsules
Instant Chad on my weekend
Mass Gainer
Creatine
Fish Oil
BCAAs
Melatonin
Just started lifting. Should I get protein powder if I don't get enough from my diet?
yes
read the fucking sticky
You need .8 g / kg of bodyweight.
If you can't get that via diet, give up your natty card and get on whey.
Zinc
Magnesium
Vitamin d
Lions mane
Cordyceps
Kratom
Caffeine
Just bought some Huel to try out as my work meal too. Just to cut out the excessive meal prep
step aside supplementlets
Creatine 5g, obvious
Impact Whey 2 scoops, obvious
Probiotic 30billion CFU, better shits
Vitamin D3 10k iu, everything
Zinc gluconate 50mg- bigger loads
Magnesium citrate 300mg- sleep
Diatomaceous earth 2tsp- silica, cleans digestive tract
Beta glucan 250mg- immune system
Coconut oil- medium chain fatty acids
Iodine, like 4 drops- Thyroid
Borax/boron- 10mg- everything
you're either a dyel or have an insane phisique
Is 4 scoops of 24g whey too much in a day? I have 2 protein shakes with 2 scoops each
There's diminishing returns after consuming a certain amount of protein. Listen to this guy
So much whey wasted
wheysted
Nah I had a similar routine for about a year and I look like a 180 lbs Alan thrall
If I eat sardines daily (and sometimes tuna and salmon) do I need to supplement fish oil?
>Fish oil because I hear it does something important or something
>Zinc for test
>Magnesium for good sleep and test
>Melatonin for whacky dreams
>shitton of vitamins
>Magnesium for good sleep and test
Magnesium never did anything for me, except curing headaches sometimes. Does it really raise test?
>Melatonin for whacky dreams
Does it have any side effects?
Protein Powder
>Hit dem macros
Vitamin D, 10,000 iu
>Dat test boost and makes me feel good
Magnesium
>Test boost + good sleep
Zinc
>Test boost and makes me horny
And multivitamins
Magenesium looks popular on here. Where do you guys buy from? I don't want to get ripped off
Drugstores. They are expensive, but the quality is much better than anything you'd buy at a store or online.
...
300 mg test/week
30mg mirtazapine per day
>K2-vitamin
>C-vitamin
>Magnesium
>L-arginine
>Zinc
>B12-vitamin
>D3-vitamin
Six lines of speed so no one can stop me
I can't really tell if something raises test but I know for sure that Zinc does. Melatonin doesn't have any side effects I believ but it makes you very tired and gives weird vivid dreams.
Jimeson sellsa Magnesium + Melatonin combo. If I definitely need a big sleep I take it about an hour before bed then it knocks me out.
We go into the mines and earn it like a real man
Shit, man, you just saved my life. I can't sleep for shit for years. I'll definitely try this.
don't become dependent on it faggot. you will be fucked for life.
Protein Powder
Creatine
Magnesium
Vitamine D
Omega 3, Fish oil
New to this shit, is there a point to protein shakes and creatin if you're cutting? I'm skinnyfat atm and am trying to lose some fat before bulking up
Anyway, how long did you guys take to get Jow Forums?
Tell me about boron/borax
>give up your natty card and get on whey
hang on this is a joke right im a newfag and still dont know how natty you need to be for a natty card
>80 grams of whey in a day
Is your diet pure carbohydrates? Start eating more real food high in protein and limit your whey to one scoop a day.
I researched and bought the best form of every essential vitamin (A, all the B's, C, D3, E, K2 etc.) at megadose levels per capsule, what am I in for Jow Forums
>Ghost Preworkout (400mg caffeine)
I don't always take preworkout but I definitely notice I do better with it than without.
>Gold Standard Whey, 1 scoop
Nice protein, and I put raw honey in it to get that in without having to taste it because I don't really like honey but it boosts energy levels.
>BCAAs
Usually just a scoop, to be honest I don't think these help a lot but I have access to them for cheap so why not.
Creatine no, protein powder sure. PP is just a meal supplement, its a quick and easy way to get protein with almost nothing else coming with it (like carbs, fat, sugar, etc). Its almost pure protein. You can elect to eat in place of using it, or you can elect to use it instead of a meal. Either or, nothing is wrong brah.
>what am I in for Jow Forums
What’s this shit about whey not being natty?
Ulcers
Wrong. Creatine can help convert ADP into ATP regardless of whether you're cutting or not.
Sooo... I’m reg eating 200+ grams of protein at 40% of macros of 2000 calories. My breakfast is 4 oz. of turkey sausage and a protein shake that consists of 2 cups whole milk, 2 scoops Gold Standard, one banana, and a teaspoon on cinnamon. Am I doing something wrong?
You best start believing in /fraud/ threads user, you're in one.
Fermented cod liver oil, dessicated beef liver, whether, beef brain
Whey* not whether
Best form of magnesium to take?
Heard oxide, citrate and orotate all have poor absorption and/or potential long-term side effects.
Also heard the following about these forms, obviously combining them (threonate=taurate AM, threonate+glycinate PM) but they're all a bit more expensive so I am a bit stuck on deciding what to get. I suppose I want it mostly for the anti-anxiety potential, better brain function/nootropic potential, and for sleeping/recovering better. So everything I guess haha.
>Threonate (chelated with threonine? threonic acid? threonate? idk): mental gains, mental calming, relieve or reduce anxiety and maybe depression (morning and/or night)
>Taurate (chelated with aa taurine). Energy, cardiovascular and general systems functioning, cellular energy and repair (around working out, morning or during the day)
>Gluconate (chelated with manganese). Similar to taurate, and endocrine/thyroid function
>Glycinate (chelated with glycine): physical calming, easiest digestion and best for replenishing levels fastest or overcoming a deficit, sleep/relaxation (take before bed time)
Anyone tried any or all of these and if so what would you recommend?
No. You're also probably ingesting too much arsenic
1 multivitamin
1 fish oil pill
LJL @ curlbros wasting their money on magic beans.
>Megadosing vitamin D (something like 30 times RDA)
What the fuck is wrong with your brain?
Why are you doing this to your body?
Which study are you following that found good results with this dosing regime?
>Vitamin D3 10k iu, everything
>Zinc gluconate 50mg- bigger loads
hope you're not taking these every day lols
>whacky dreams
That's code for nightmares user
The zinc is fine. Vitamin d is okay too as long as they arent drowning themselves in milk
Because I'm half Arab I need to take extra Vitamin D3 pills because I live in Europe and I don't want to get Type II diabetes.
My bad I thought 4000 was the upper limit for vitamin D but I was wrong.
Upper limit for zinc is 40mg/day,
I literally can't tell the difference on or off supplements other than caffeine.
Someone shill me fish oil
Yeah but you have to take into account how much of that 50 mg tablet your body will actually absorb. Probably 30 at best if I had to guess
over 5k IU vit d, if you dont supplement k2 magnesium and b2 is harmful
that is waaaaaaaaaaaaaaaaaaaaaaaay too much zinc
A really good and cheap way to get based magnesium is from banana tea, yeah, banana