>wake up after 5 REM sleep cycles
>drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains
>prepare breakfast
>read the news from a variety of carefully selected, politically diverging sources as I eat it
>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish
>brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production
>go to the gym
>about to do my carefully calculated hypertrophy day on my DUP system
>listen to a lecture on German Idealism as I do it
>use Smart Audiobook Player so I can bookmark important parts and make notes later
>finish workout
>drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production
>time to go to work
>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>get to work
>practice muscle contraction as suggested by Eugen Sandow while I work
>eat a meal prep that perfectly fits my macros on my break
>end of shift, go home
>meditate as studies have proven it decreases cortisol
>divide my the rest of my time into structured Pomodoro study sections
>read about several subjects, practice any skill I'm currently learning
>take a cold shower when I'm done
>use only organic products, again minding xenoestrogens
>start my korean school girl-tier skin routine with a variety of oils and creams
>use volufiline for facial gains and minoxidil for beard gains
>take supplements and nootropics
>go to bed with a book, read until tired
>turn off lights
>realize i'm now tangibly a better person than yesterday
>set alarm after 5 sleep cycles
Wake up after 5 REM sleep cycles
B PAK... is that you?
But you don't consume toothpaste.
Do you want a medal or something? Nobody gives a shit
missing the point. OP is sharing his wisdom for making it. I only didn't see the part where he interacts with other people and women.
Kek
>unironically think most of this is a good call
I tried anki, not bad, but not great. Learning a language without using context is inefficient. And thinking of sentences for every card is too time consuming.
What podcasts do you listen to?
>volufiline for facial gains and minoxidil for beard gains
Volufiline for lips or jaw?
Also minoxidil has side effects, and it never leaves your system
this. you can not forget socialization
How often are you gonna post this?
Idk why this is the funniest thing I've read all week
i didnt read that
Is this a more autistic version of Patrick Bateman?
haven't watched that movie? what does he do?
listens to huey lewis and the news and points at duplicate things
guess I have to watch it
Also while pulling off his face masks he leaves one little piece on his eyebrow that never ceases to infuriate me to the point of wanting to break my knuckles off his face till his brown one collapses and I am satisfied
Holy fuck the summer is real this year.
t. winter
apple cider vinegar is actually really tasty
>5 REM cycles sleep
not using polyphasic sleep schedule for even more efficiency
Still pretty good. You're gonna make it.
Post body i wanna see what this autistic routine can produce