Biggest memes you fell for
>periodization
>cookie cutter programs
Biggest memes you fell for
Hunter Gray
Blake Sanchez
>Being told what do by someone for no reason, instead of lifting for your own specific desires and goals.
Caleb James
Only posting cause this picture actually made me laugh out loud
Logan Bennett
> dumbbells
Cameron Scott
cebollas
Ayden Moore
Dumbbells are goat
Isaac Bell
showering
James Powell
Lifting 3x week is good enough
Josiah Wood
>lifting natty
Lucas Taylor
>lifting 3 times a week is all you need
Jaxson Ross
Listening to Jow Forums
Alexander Hill
wiping after shitting
Parker Gonzalez
"just do compounds, no need to targets biceps and abs with isolation exercises bro"
Brody Miller
In his book, Bompa mentions that tendons and bones need to be strengthened and not just muscle. Cookie cutter programs can never work because your weakest link is specific to you.
Julian Perez
5/3/1 for chest
Alexander Reyes
Thinking lifting will fix all my problems socially and romantically
Jose Lewis
Why is this bad
Jordan Hall
>implying beginners and intermediates know how to train for what they want
Do cookie cutter programs like SS or PPL until you've put on some real size and strength then move to your goals
Sebastian Martinez
>criticising over 100 templates
You know that 5/3/1 is not just a rep scheme, right? You know there are high frequency/intensity/volume templates, right? You read the books, right?
Gabriel Edwards
i got a 3pl8 bench and 5pl8 squat lifting 3x a week
i switched over to a u/l split now tho since full body gets exhausting
Noah Butler
Not enough volume
Yes. They all suck.
Jack Wood
Delet.
Evan Wood
forever dyels
Ethan Ward
NoWipe is the ultimate redpill.
Hudson Moore
I feel like periodization probably makes sense if you are an advanced lifter. The only problem is when reddit DYELs who squat 1pl8 think they need to "deload".
Robert Williams
Progressive overload has been used for more than 2000 years, that's awesome.