Jow Forums, is there a website that lists the perfect diet with supplements to take every day etc?
Everything I find is completely trash and filled wiht "Top 5" clickbait without any studies or proof or is by some bullshit biased cult that believe "vegan is the best" "keto is the best" "paleo is the best" bullshit.
I need a diet that optimizes these: - Hormones (Testosterone, HGH, Estrogen) - Acne & skin - Prevent oxidation damage - Hair - Eyesight - Muscle growth - Energy levels - Not promote & Reduce cancer chance
and not just diet but also supplements like curcumin, spirulina, vitamin k2, etc
There is but like most other faggots here you won't like the answer.
Carter Rogers
I'd imagine a "perfect" diet is pretty unenjoyable, inconvenient and expensive. Not to mention entirely personal.
Jack Cruz
I don't care about it being expensive or unenjoyable. If it's amazing for the above mentioned optimizations, it's 100% worth it.
Brody Rivera
Paleo diet is objectively the best.
John Morales
Look up important vitamins, eat that stuff. Done. Go fuck yourself
William Carter
Then tell us.
Dominic Clark
vegan is the best
Noah Sanders
Just don't eat food with lots of salt or lots of sugar. Prioritize vegetables > protein > carbs. There is no magical diet that will make you 100% efficient. Life isn't some video game with cookie cutter builds for success
Zachary Young
exactly what I mean by that. Every cult member believes their diet is their best.
I don't care about your cult-beliefs - the best diet could be in fact a mix of both.
Jonathan Russell
Vitamin D 10000IU supplements will give you superpowers.
Alexander Baker
The best diet is a mix of both.
Nathaniel Lopez
Just eat liverwurst and onions.
Wyatt Wilson
The perfect diet would be to eat a large variety of fresh and unprocessed food. It would probably also be wise to look into your genealogy and ancestral origins to further focus the on an optimized diet which your ancestors evolved eating. For example, you wouldn't want to take an inuit and drop him into Los Angeles to live off of vegan bitch food,no matter how healthy and varied it may be.
Evan Morales
Why 10k and not 5k? And you do take K2 with your D3 right?
Grayson Powell
Yen different people will give you ten different perfect diets. Plus Everybody’s dna is different, goals are different, etc. And we don’t even know stuff like if you lift. Plus, humans are adaptable and work perfect under wildly different diets, from paleo to 90% rice.
In other words, your question is dumb and you should feel bad.
Wyatt Lewis
Go look up scooby, he is a nutritional nazi in all the best ways, his meal planner and bodybuilder nutrition page are solid.
Best supplements are fish oil, multivitamin, vitamin D3, and caffeine from natural sources like black coffee and green tea.
Adrian King
Milk, meat pies, gummyworms etc
Zachary Evans
Good news, it exists;
Chicken Potatos Broccoli Fruit Milk Nuts Soda water or hard water (comes with minerals)
Throw in a steak once a week and fish when you get sick of chicken. Have a salad filled with oils and lots of green things at least once every few days. Congratulations you hit 99% of all micros/macros by doing this.
Its cheap, its easy to cook. Want science backing this up? Fucking easy the two places on earth with the longest life expectancy are on Mediterranean and Japanese Islands, why? Limited access to processed foods and diets heavy in the above (except instead of chicken they have fish) because that's all they can get.
>inb4 why not sweet potato Because Vit A toxicity is a thing when all you eat is broccoli and sweet potatos. If you eat one you dont need the other.
Ethan Mitchell
Yeah it's called read Ray Peat.
Michael Ramirez
Also buy a lot of Vitamin C, and glycine.
Jackson Price
>Also buy a lot of Vitamin C Or just have 300ml of fucking orange juice
Juan Gomez
Too much sugar, not enough vitamin c. You should be getting anywhere from 5 to 10g of vitamin c a day ideally.
Evan Garcia
>Too much sugar False > not enough vitamin c 300ml of proper orange juice is over 100% of your DI
I realize now you're probably American so you dont actually have any non-shit beverages. Im sorry you live in a crap country.
