/plg/ Powerlifting General

I’m by far and away the most successful person here
I’m literally the definition of success

And I’ve never watched an anime in my life

Coincidence? Maybe but probably not when comparing myself to anime watching incels like Isley

Thoughts on running both the 3 day Advanced Bench routine by Greg Nuckols alongside the 3x week Squat routine?

Would I die, or make insane gains? I reckon it'd be difficult to recover from.

The program is very poorly written from an analytical standpoint

Also, everyone who once ran this program basically all admit it was pure garbage

So don’t run that shit program

Everybody recommends a program, then everybody says it's a shit program. There isn't any program that is universally called to be a good program. Even Wendlers 5/3/1 gets shit on 24/7, even though it's always recommended.

No one recommends 5/3/1 except the jimcel and captain poutine

A universally expected good program is sheiko

I couldn't imagine being this obsessed over some random guys dick size over the internet.

>A universally expected good program is sheiko

AA is a good program too

Not obsessed simply stating facts since it was brought up

Projection much?

Accusing others of projection is a projection in of itself

Oh trust me, his dick size was not relevant or mentioned here. It was the last thing on my mind honestly.

No it isn’t you simply projected your alcoholism onto me

you're projecting your projectioning behaviour onto me

You were talking about ex girlfriends
Esmeralda is his ex because he has a tiny penis

See the connection yet?

The person who recommended it to me, said it took them from 100kg for 6 reps, to 102.5kg for 10 reps in 2 months.

I've had a look at Sheiko's, and it doesn't seem to state how progression should be applied to it, and it has me lifting weights for too low of a rep range.

Nope nice try Dino

I was referring to the tranny one. Esmeralda was a hook-up not an ex lol.

now this guy is projecting his tiny penis onto poor old isley

dear plg I am British and have big legs. What are some comfy short shorts I can squat in that won’t rip? Ty

Isley wanted to date her emeralda said no because tiny penis

Not a projection as I said it came from a source who had sex with Isley

There is unironically a vocaroo of this

Learn what a projection is then talk to me , kid

just wear your singlet rolled down famalam

so uh
comp's in a 12 days apparently lel
what's the best kind of taper for that timeframe?

Why did you feel the need to post this in multiple PLG’s?

because i posted it the old one, then saw it was the old one, assumed most people wouldn't bother checking it for new posts, so i deleted that post and posted it here
fuck you

One more high volume day for each lift, then a day where you work up to heavy fives, then heavy threes, then a heavy single, then either a very light day (like 60% max just to keep in the swing of things. Focus on FORM this day) or the meet itself.

Depending on how much time you have, consider cutting out one of those middle max days. So just do heavy 5s and heavy singles, or heavy 3s and heavy singles.

>Psychological projection is a theory in psychology in which humans defend themselves against their own unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others

you're defending your own projections by telling others they project

Yeah you still managed to bump that thread to page 1 again because the incel watching anime weaboo decided to make the thread too early and he’ll probably do the same again so now they’ll be three PLGs thanks to you and the anime incel

you're projecting your fear of being labelled a projector.

No I’m simply stating facts when I see them

Sorry kid but maybe one day you’ll get on my level of objectivity and analytical facts

Unless of course you can prove I’m an alcoholic? Oh wait you can’t

Sorry I win again

>Unless of course you can prove I’m an alcoholic? Oh wait you can’t

I Didn't say that, you did

why are you so angery

thanks bud

Nope you did when you suggested AA to me (a program specifically for alcoholics)

Try to keep up or is my brain operating a bit too fast for you to keep up?

I just explained to you why

So successful that you're still on this kazakh horse trading website ... my dude

you can shitpost in three threads at same time, how is that a bad thing

AA could be anything, but you automatically assumed it was alcoholic anonymous.

It's just sad, friend.

Has nothing to do with success

I’m so successful I choose what I want to do on my spare time, even if it means btfoing some incels because that’s what I find enjoyment in doing

Wrong, AA can’t be anything, it is universally accepted as one thing and one thing only

AA Battery Size
AA Associate in Arts (degree)
AA Anti-Aircraft
AA USDA Grade for Dairy Products and Eggs
AA Alcoholics Anonymous
AA American Airlines
AA Automobile Association (England)
AA Ana (Greek: the same amount each)
AA As Above
AA Architectural Association (London, England)
AA Athletic Association
AA Asian American
AA Bra Size
AA Administrative Assistant
AA Aruba
AA Amino Acid
AA Atomic Absorption
AA Ann Arbor (Michigan)
AA Action-Adventure (movie genre)
AA Appropriate Action
AA Armed Forces Americas
AA Academy Award(s)
AA Addicts Anonymous
AA Anti-Aliasing
AA Acrylic Acid
AA Anaheim Angels (major league baseball team)
AA Asset Allocation
AA Anne Arundel (Maryland county)
AA Acetic Acid
AA Austrian Airlines
AA Attendance Allowance (UK housing subsidy)
AA Arachidonic Acid
AA Auto Assault
AA Attitude Adjustment (Alcoholics Anonymous)
AA Architecture d'Aujourd'hui (French: Architecture Today; magazine)
AA Acronym Attic
AA Arthur Andersen (consulting firm)
AA Adjustment Assistance
AA American Aviation
AA Associate Administrator
AA Assistant Administrator
AA Australian Army
AA Auswärtiges Amt (Exterior Office)
AA Ansel Adams (photographer)
AA All After
AA Active Army
AA Aviation Archive (publication)
AA Axis & Allies (game)
AA Anonymous Access (3GPP)
AA Access Authorization
AA Analysis and Applications (mathematics)
AA Angle of Attack
AA Abdominal Aorta
AA Amon Amarth (band)
AA Authoritative Answer (DNS)
AA Appropriate Authority
AA Appointing Authority
AA Ao Ano (Per Year; Brazil)
AA Accumulated Amortization (accounting)
AA Administrative Assistance (Congress)
AA Angels & Airwaves (band)
AA Animal Aid
AA Acetic Anhydride
AA Asian-African
AA Administrative Authority

literally could be anything

Oh right you were referring to the AA battery program? Or the amino acid program? That’s what I thought, get btfo

why are you defending your alleged non-alcoholism so much?

Why are you defending your alleged non-projection so much?

Is ph3 a good program?

Yes

How much stronger did it make you?

I made significant gains on it

Can you be more specific? Like 3 plate squat to 4 plate?

Damn I have AA cups

Attached: AA-Bra-Size-For-Women-5.jpg (364x500, 20K)

I can’t remember the amount of weight increased but it’s all well documented in the archive

sean is an alcoholic cuck from toronto who doesn't lift. He spends his sad pathetic life living in his parent's house and trolling online message boards on Jow Forums. Taking any advice from him should be done with great caution.

Dude are you lying?

Sean keeps this place alive, so you need to learn to stand it. Without Sean, this general would have never taken off to begin with, honestly.

4 years of khanposting and tranny spamming

Projection
?
I’m the one who ridded this general of the Raffy cancer

You’re welcome

You're annoying. Yikes.

>.

Cringed

Childhood is the belief that not watching anime is the key to success.

Adulthood is realize that watching anime IS success.

Ascendancy is watching wrestling instead.

Attached: CONSEQUENCES.jpg (298x447, 46K)

Wrestling is just American anime

You never posted the amount of weight you lifted

Are you stronger than FAGJAM?

>fagjam

Kek

Lift dis dick

Yep.

Attached: WhyBoner3.png (632x912, 560K)

That image is terrible. Her anatomy is all fucked. Cease posting that image and delete it.

Nobody seems to like you here. I have to believe their word over yours.

You suck.

>nobody seems to like you here

I know that was my objective LOL

how long did a 500 squat take you lads?

2 years.

i like you sean

Most incels do.

im not an incel plz dont call me names

Just did a diarrhea Norman Kahn. It shot out everywhere.

Now my tummy hurts :(((((((

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

Attached: 1508150020295.jpg (377x527, 35K)

I was in that VC and you spent 10 minutes asking her about Isley's dick size and she kept trying to deflect the question

It was pretty awkward m8

Ask him about new years

No you stupid pajeet she said it immedietely and it wasn’t even me talking to her lmao

Fake propaganda invented by Isley

Unlike Isley who is a proven liar and weasel , I actually have substantiated evidence to my claims

How good is 435/280/495@195 after 12.5 months of training?

>I actually have substantiated evidence to my claims
The projection to end all projections.

Name one claim I made that I didn’t substantiate

How is Sheiko supposed to be ran? Is it 29-13 then repeat? I also heard you run 29-32, then repeat, replacing 29 with 37.

There isn't a lot of back work IMO, cause while there is plenty of Deadlift and Good Morning, I don't think it's enough for a balance between front and back, so I wanted to add some accessory work.

Also, why's the weight so low considering the rep ranges?

Attached: 1516539698843.png (1700x1256, 154K)

>Why's the weight so low
Combination of a fuckload of prefatigue sets and submax volume means it adds up, fast

>Not enough back work
This is meant as meet prep, not to be run year round

why is this stupid fucking meme of a question so prevalent in this general?

Because people want their cocks sucked by anons

Your life

sure small guy

Dis dick
Projection

I've heard people say to run it like that if you wanted to run it year round. I'd probably take a week or two with lighter work after each 4 month cycle after testing new 1rm's.

Hope you
Don't plan on having sex anyone soon

Why do you post like that?