Greatest Jow Forums foods

are there people who dont train for strength

Personally, I prefer to get my protein from Orane Juice.

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Diet soda
God's gift to humanity. Its a cheat.

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>I want to drink soda, but I don't want it to taste good, and I still want it to be bad for me

This is what diet soda retards actually believe. How is there a market for "high-fructose corn syrup water" let alone "HFCS water with aspartame instead of corn syrup"

?

Its actually
>I want to drink soda, but I don't want to lose my gains
Its simple.

>COPE

>10g of Protein

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I prefer the taste of coke zero to sugar coke. Cola with sugar is too fucking sweet. I despise pepsi max though

>falling for the soda jew

I think it all tastes like death. ESPECIALLY the shit with artificial sweeteners in it. Ask your fucking dentist about soda, diet or not.

Oh I know it's bad, but my teeth are pretty fucked to begin with. I'm trying to kick my addiction.
At least I had the foresight to switch to diet, cause I would be fat and diabetic as fuck after all these years of slurping down coke zero.

oh shit nigger do they carry this at grocery stores or is it a meme brand

>with milk
lmOAMLMASDOFM

It's an actual brand. Shit's good

Most food you eat has some form of estrogen, whether animal or plant.
The reality is that the human body is very smart and efficient and knows what to do with non- human estrogen that you consume.

tfw been eating two of these a day (23 hour fast) to cut. 102 grams of protein, 100 grams of fat, 85 carbs and 1500 calories. feel great. been losing weight like crazy.

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do they have a website?

>cutting
>over 3000 cals

nigga what

>he counts protein from shit quality sources like cereal

LoLoLoLoLoL and you wonder why you look like shit

pretty sure he means two of those = 1500cal
not 1500cal each

>special k

So you're an overweight housewife?

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protein is protein you stupid faggot

No it’s definitely not.

The only protein actually worth a 1-1 ratio from the nutritional information is shit like meat, poultry, fish, eggs, milk, cheese, whey. The protein in cereal and bread is about 0.25-1 ratio of quality. So for every 1 gram of protein you eat from the extra you should count it as 0.25g in reality.

If you didn’t know this already you’re a dyel

Jambalaya
>Rice
>Meat
>Vegetables
>Spice
>One recipe makes 5 days worth of food for 1 person

no so like.... protein is protein. 1g of protein is 1g protein

MOST PROTEIN CERAL HAS TOO MUCH SUGAR TO EVEN BE WORTH EATING. CHOOSE HEALTHIER OPTIONS LIKE MULTI GRAIN CHEERIOS

what if I dont care about sugar and want more protein in my cereal

bump

Who the fuck eats cereal in 2018

Then you're a dumb faggot who is never gonna make it

>protein is protein. 1g of protein is 1g protein

wow you are retarded

The people on Jow Forums will eventually be chimping out over some rumor that there is airborne estrogen we are breathing in and stealing your gains.

Lurk more fag

The protein in that is almost entirely onions.

I mean its pretty straight forward that 1g of protein is 1 gram of protein and the second you start sperging about "quality" you end up looking at the "quality" of protein from different cuts of meat.

nigger cereal

based cereal

Not all proteins are created equal.

You can have a protein lacking tons of essential amino acids, which is what low quality proteins are.

Protein quality is like this.

Imagine you have 100g protein. The following indicates the quality of the amino acids present and the total list of amino acids present.

Protein in bread - 25/100
Protein in rice - 30/100
Protein in beans 35/100
Protein in chicken breast - 85/100
Protein in tuna - 90/100
Protein in whey - 95/100
Protein in eggs - 98/100

As you can see the meat and diary as the highest possible sources of protein available. Focusing your diet on getting protein from non-animal sources is fucking retarded because they're all have low quality amino acid profiles.

This is why you only count high quality sources of protein for your total daily intake.

To count that 10g protein from a serve of that cereal would be retarded, counting it as 5g would be pushing it.

so why does the FDA allow false advertising on its boxes

Milk and oats 24/7. You're welcome

cant keep oats down its like eating a bowl of boogers

Its not false advertising. A protein is a protein in the normalfaggot world.

In the sports world when you're trying to add muscle mass strength and performance you need specific protein sources.

based

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>scroll through the entire thread
>no one talkin' bout DEENZ

Shame on you, Jow Forums

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I like diet soda more than regular. Donald Trump drinks diet, so it must be redpilled.

Last tin of sardines I opened there was organs and shit filled intestines hidden in the fish. Kind of scared to eat the rest in my pantry. Might stick to tuna and haring

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Penut butter

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That's 15g WITH half a cup of milk. Now don't go playing the victim, but that's a scamalam, famalam.
The difference is 1g of protein, and the price you get Special K for is almost the exact same, but with more than TWICE the god damn amount.

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