Doctor tells me all I can do to increase test naturally is by having sex

It increases test. You have no clue of your power level until you do nofap, oni-ons, and clean living. The focus is real.

I've been taking these, they have everything

He's right though, having sex does significantly boost test, it's a lot different than fapping, it has to do with the thrill of it and being the dominant one, there's tons of science backing it

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what were your actual test results? are you actually low test?

Here's basically all that you can do
>frequent strength training and hiit cardio
>supplement vitamin d3, zinc and fish oil
>increase your consumption of red meat to at least 600g/~1lb.
>get at least 8h of sleep, try for 9, don't exceed 9.5
>quit porn alltogether
>fap only once a week
>incorporate half an onion into your cooking every day
>don't do keto or low carb but restrict carbs to being only ~25-30% of your caloric intake
>eat more fats, saturated, mono and poly unsaturated
>give your balls room to breath
Shit that does not fucking work:
>nofap for extended periods of time, eg >2 weeks
>actually icing your balls
>excessively cold showers
>stupid amount of onions
>any test boosting supplement that is not the aforementioned
Shit that might work:
>intermittent fasting
Seen very conflicting evidence about this. Do it if you must but don't let it interfere with anything else on this list

And there you have it. Do this shit and your test will be at your natty max. Pretty much anything not mentioned is snake oil.

The ice pack works user i felt way better when i was doing it and having cold balls just feels good anyway

Oh and forgot to say lower your bf%. Ideally keep it below 20% at all times and more towards 12-15%.

Equivalent to that of an 85 year old man
>NoFap
>No porn
>Red onions
>Pomegranate juice
>Green veggies with lunch and dinner
>Red meat usually once a day, sometimes fish instead
>Zinc, magnesium, boron, selenium, iodine supps
>I actually go outside and get vit D
>Weight training, job is physical too
>HIIT on mountain bike
>Intermittent fast (16-8)
>Cold shower at the end of it for a minute or so
>At least 8 hour sleep every night
I do all these. There's nothing else for me to do to increase it except inject or fuck. I can't get a gf for the life of me, my low T scores are so fucking demoralizing so I have no confidence, not to mention I look like shit because low T anyway. Might as well inject. It'll make me sterile but at this rate I don't see myself being able to have kids anyway, that also requires a gf

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If society didn't demonise masculinity you'd qualify for TRT and be back on track and feeling good in no time.

>not realizing the doctor was coming on to you
never gonna make it

My bf% is fairly low. This is me after 2 years of training from your typical skinny fat. I know you won't believe me or you'll say that I dogfuck in the gym, but I do I give it my all and only end my sets after a failed rep. And yes I'm aware I still look like a fucking dyel you don't have to remind me

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Were you so unhappy with yourself prior to receiving this result? Test isn't the only thing that determines how someone looks or feels. I'd also recommend redoing the test sometime soon just to rule out that result being a fluke. I know for myself a few months ago I tested under perfect conditions and got 9.3nmol/L. Retested twice same conditions not a couple days later and got 21.3 and 23.8. Also I'd still say take a vitd3 supplement even if you get enough sun. And don't do fish or red meat, do both.

>Having sex increases testosterone
>Fapping lowers testosterone

Pick one

Second test result, got free test checked which was also low

Before getting tested I was happy but a bluepilled retard who thought I looked good yet wondered why girls weren't interested...the blood test basically redpilled me on my looks/health and as we all know being redpilled about anything typically isn't pleasant

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And this was before I started supplementing. So my zinc and magnesium are probably much higher now, and SHBG probably lower due to increased boron, yet I still haven't noticed any difference, been supplementing over a month

You could try going to every doctor in driving distance to see if one might give you trt. Some might be more inclined if you exaggerate symptoms of low T to them. Stuff like low motivation, foggy mind, etc. If you mention stuff like making less gainz or not getting women they will be inclined to think you're doing it out of vanity instead of a medical necessity. Stress that you can't live your life properly without a higher t level but do it in a subtle way. That might get you trt. Say you did the blood tests because you were so concerned about your lack of motivation and concentrative ability. One doctor might take pity and give you trt.

I should just say I'm FtM, gib me test. I'm in Canada so they can't discriminate