Should I take the running pill?
Having a healthy heart, lungs, and cardiovascular system is more important than lifting.
The point is, I want to get big and live a healthy long life
Should I take the running pill?
Parker Allen
Other urls found in this thread:
Benjamin Barnes
>running kills your gains
no you dont deserve to have a long life
Samuel Powell
HIIT
None of that jogging shit.
Colton Johnson
>healthy heart, lungs, and cardiovascular system
You can earn these through lifting.
Luke Gonzalez
He didn't say that
Kevin Rodriguez
You can't
Camden Perry
youtube.com
you run to get better at running
Justin Ortiz
No one said you can’t do both retard
Lol I can’t tell if OP is serious or bait
Julian Nguyen
You can't
Logan Parker
I agree that jogging is a waste of time. HIIT is great but also extremely tough on your body and not a sustainable way of training. Even olympic sprinters only go all out maybe once a week depending on their regiment. Best way of doing cardio is to find multiple activities you enjoy doing.
Running a distance like a 5k with a focus on speed.
20mins HIIT
Hour of biking
Trail running
30 min swim for max laps
No obligation or commitment to any particular activity. Doing whatever you feel like is the most freeing, enjoyable and sustainable way of doing cardio