My mum doesn't understand calories in calories out. She asks what I've eaten and I reply McDonalds. She tells me that I shouldn't be eating that if I want to lose weight (which is what I'm doing). I reply to her it doesn't matter what the food is because it's all about calories and try to explain IIFYM. She gets angry and says don't argue with me. Tells me I have to eat fruit. Explain to her that I get all my vitamins and minerals from supplements, so eating fruit is pointless. She tells me you are what you eat and says I'm going to become stupid for eating chocolate bars.
Take her advice. She doesn't need to understand anything for you to succeed does she?
Jeremiah Reed
I wonder what you look like
Angel King
I think it is more stupid eating McDonald's and taking supplements. Eat fruits and veggies like an adult
Easton Lee
a thread died for your rant
Adrian Mitchell
You shouldn't be eating McDonald's regularly; CICO is true but isn't the last word on nutrition. And stop being a faggot, bad mouthing your mother to strangers.
Deep inside you know your diet is bad and you are annet at your mother for pointing it out because you are in denial. Also What kind if degenerate badmouths his mother like this
For weight loss it is that simple retard. Clearly OP will have deficiency in vitamins but he will most certainly lose weight eating less than he is expending. People who say it isn't about calories are actually brick wall IQ fucking thick skull dumb
Landon Reyes
He called OP wrong for saying it's all about Calories, nobody's saying it isn't about Calories. Stop projecting, brainlet.
Daniel Sanchez
How is your carrier Samsung???
Lucas Williams
On the off chance this isn't b8 while CICO will determine your body mass, eating shite food will fuck your insulin sensitivity resulting in a life of being skinnyfat
Blake Rivera
>He doesn't know that the bioavailability of vitamin supplements is unregulated and much of what is written in the label is not actually absorbed. >doesn't know about the health benefits of antioxidants and bioflavonoids found in fruits and vegetables. >he neglects fiber >thinks CICO is all that matters
Enjoy your loss of weight and quality of life, OP.
Eating and McDonald's for weight loss is pretty retarded too kid, you'll regret it when you are 20 or 22 and still fat, even if you lost weight
Jose Howard
cico is only half the story
Jose Miller
>some people are just retarded >gets vitamins and minerals from supps instead of actual food
Wyatt Murphy
Post body
Hunter Martin
eat wild alaskan salmon burgers with broccoli and a fruit shake instead. mcdonalds has antibiotic filled meat that will damage your ligaments
Gavin Price
>haha guys look at me i EPICLY btfod my mom Die in a hole
Gavin Carter
this
op has the iq of 65
Ethan Parker
Mcdonalds is a pretty nutritious choice to be honest. They put vegetables on every sandwich e.g. a cheese burger has onions and pickles. On the upside you're getting a calcium hit from the cheese, an iron hit from the beef. On the down side you're getting a useless bit of white bread and ketchup which is a sugar hit. But if go diet on the drink and only have fries once that day then you've pretty much had a well rounded meal.
It's only people who go full sugar drink, large everything, extra side, maybe extra burger 'cause I has a coupon', maybe ice cream, maybe apple pie.
>puts a tiny bit of onion on a burger >it's healthy!
Liam Long
I’ll agree. McDoubles and Diet Coke are a great cut even if no body will believe you.
Vitamins are a meme though, eat berries and so forth.
Anthony Cruz
>vitamins are meme wat?
Jonathan Kelly
>falling for low quality bait
Aiden Ward
You owned your mom. Epic style!
Brandon Foster
Better than dumbass newfag fatty fucks seeing and believing it
Elijah Miller
>She gets angry and says don't argue with me How old are you, user?
Landon Harris
>all the people itt making fun of op for arguing with his mum I know damn well you all have the same experience when you see your mum, unless you just treat her like a child(honestly the better option)
Austin Long
>be on cut and have less caloric room to get all your micros >waste those calories in McDonald's which is has subpar nutritional value >Some people are just retarded.
>cutting on mcdonalds and chocolate bars Never gonna make it, your mom has more sense than you.
Brody Clark
Aside from OPs stupidity you can have pretty healthy meals from burgers, can't you? If you dress it up the right way. Use a whole wheat whole grain bun, lean beef or alternatives like turkey or bean burgers, lots of actual vegetable toppings, etc.
Just eat like a man user stop coping this hard assuming you'll be healthy this way
Ryan Watson
For overall health it's pretty shit and makes it difficult for adjusting to a healthy diet once all desired fat is lost.
Austin Clark
If two people are cutting on the same calorie deficit, but one eats six meals a day of processed food and sugary shit and the other eats a single meal of healthy food and fasts the rest of the day, would they both lose bodyfat at the same rate? CICO is technically correct, but simplifies the issue too much. It's not just about how much you eat, but what and when.
Chase Brooks
>t. 18% bf
try cutting below 12% bf on mcdonalds alone while getting your macros, lifting 5-8 hours a week, and not feeling like shit
Oliver Bennett
CAMON INGURLAN SCOR SAM FUCKIN GOOAALLSS
Samuel Williams
Joke's on you, I got my mom to start intermittent fasting and eating healthier.
Grayson Hughes
their diet is based on fast food and chocolate. As if he or she genuinely knows that
Tyler Roberts
You're mother is right and you should be ashamed of yourself.
Someone who successfully deludes himself into thinking that he can ever achieve a respectable bf% while stuffing his face with McDonalds during his cut is a sad pig and is never gonna make it.
Isaac White
>he talks shit about his own mother to strangers in a Latvian horticulture board.
Joseph Foster
Hell, whoever eats disgusting shit like McDonalds more than 1x a month or so on a bulk is probably never gonna make it either. Dirty bulking natties are a fucking joke
Jonathan Collins
Just agree with her for the GBP, feed the grapes to the dog, and cash in for more tendies
Ayden Peterson
Well, to be fair, if she’s still telling you how to lose weight, you probably haven’t lost any and don’t look good.
You have to look like Chad and THEN educate her. My parents are always befuddled by the massive amounts of rice I eat and have a fucking six pack, while they eat the same thing and are not special
Evan Wilson
mummy knows best
youll always be a pudgy estrogen filled blob until you start eating cleaner foods
Liam Myers
This. Honor your mother and be nice to her she made you now its time for you to be you and lift. Dont argue with your mom just show her your results.
Adrian Nguyen
What's the point of losing weight if you aren't going to feel the benefits of health?
Landon Myers
One of the hardest black pills to swallow is realizing that your parents don't always know best They may love you, but too often they are just 100% ignorant on many subjects and their advice will only hinder your goals.
Josiah Thomas
Your mother is right You shouldn’t be eating McDonald’s you retard
>My mum doesn't understand calories in calories out You know that low-iq is heritable........
Dominic Flores
This They're not even good burgers. Buy some proper burgers, a few buns and cheddar cheese and make your own damned food. It's probably a lot better for you than anything Ronald Mcdonald shits out
Ryder Watson
You fell for the calories in calories out meme? You are only making it harder for you to lose weight.
Jeremiah Parker
>eat trash >it's all you know >eat less trash to lose weight >lose weight >stop eating less trash and eat more trash >gain weight
You can lose weight on it but you probably won't be particularly healthy.
Dylan Cook
calories in calories out is way too simplified, you have to think about your macronutrients the % of your calorie intake that is fat/protein/carb, you want to keep the carbs below 40% realistically unless your goal is to get fat
Colton Green
post body with timestamp
Matthew Ross
Fucking this
Henry Edwards
Also this, you would have to be on an eternal cut if you don't want to be a landwhale while feeding yourself that crap. Also you will have fucked up sleep, concentration problems and a lot of other stuff because of your shit diet.
Why is it so hard for some people to eat healthy? Healthy food can be delicious too if you're not a brainlet.
Benjamin Jones
>Healthy food can be delicious too if you're not a brainlet That's the problem. Most people are brainlet. Especially when it comes to health
Gabriel Price
>Eating McDonald's >low protein >shit meat >shit veggies >high sodium >low minerals >useless calories >high useless cholesterol Even though calories in and calories out is a true. IT DOES NOT MEAN MCDONALD'S IS OKAY!! Because it's shit calories in and shit calories out it will not highly benefit you in your training in fact you'll became weaker and more fatigue.
>supplements Yes supplements do contain vitamins and minerals you need however. IT DOES NOT MEAN YOU CAN STOP EATING FRUIT AND VEGGIES. Supplementation is a way to extending those vitamins and minerals into you body as well managing your caloric intake, not a full on replacement also I honestly don't think you are fully ready for supplements.
>Suggestion Start eating a high fat and high protein diet with low carbs like steak, chicken, and lots of green veggies and limit your fruits to mostly berries for Keto to happen.
But the best advice is to fast for 7 days then start with a brand new diet program.
This, it’s not all about fucking calories, your body needs different natural vitamins that you can’t get with just McDonald’s and supplements.
James Clark
Found the brainlet
Zachary Rivera
>it's a Jow Forums autists fall for obvious bait thread
Evan Hernandez
The saddest part is that my mother and brother eat like OP, but are completely oblivious to their weight. They order 2 for 6 whoppers at Burger King every morning, and get a case of White Castle burgers every day at night. Along with binge eating snacks and to top it all off, drink 3 2 liter sodas a fucking day.
Gabriel White
That sounds really nasty I honestly don't get how people live like this.
Jaxon Martin
It is, and I thank myself every day that I was raised by my grandmother to eat healthy and stuck with it ever since. They live like this due to pure laziness. They have cash to spare, so instead of actually buying healthy food, or learn how to cook, they find it more convienent to get everything from the outside. Their diet is 100% all outside food. Chips, Oreos, gummy bears, the works. They drive only to get food and that’s it.
