Currently immobile with a broken leg and will be for the next month or so (had the operations and now in physio).
Need advice on the best sort of diet to eat to maintain some sort of muscle mass whilst not becoming a fat cunt.
- bonus points for anyone who can give me workouts as well.
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t-nation.com
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Squats and oatz
This, and starting strength
Lean meat, vegetables, nuts and a fruit or two
If you have any fat to lose I'd suggest doing a PSMF while you can't really work out.
That and a shitload of upper body.
just train your upper body man
golden opportunity to just hammer chest, triceps, back, biceps with loads of volume
>2018
>recommends fructose consumption
haha nice lol
Exactly. Perfect excuse to become resident gym benchbro/ curlbro
>broken leg
>squats
wot
Lurk more newfag
would love to be able to still go to the gym but can't get there.
I do have a set of 15kg dumbbells that im gonna use as much as possible. Sounds stupid but its still quite hard to do these sorts of exercises without bottom half stability (when you're not used to it).
Have a torn hamstring, upper tendon tear. Can't bear any weight standing or sitting. Am tall, so 3k Cal is my maintenance, 30:40:30 p:c:f cal ratio.
Here's some info
t-nation.com
Ive got about 7 exercises I can do w/o hurting hamstring. Lifting EOD, alternating my main strength lift between pull up variation and bench variation. Then throwing in as many accessories as I can. Good luck
don't often visit /fit, thought it would be better for advice on this.
>comes to Jow Forums for actual fitness advice
there's your first mistake
Yeah its difficult to sit and move weights about, even though it is my leg.
Will check the site cheers.
so far ive managed a couple of bi/tri and shoulder exercises that i would usually do at the gym. Back and chest is extremely difficult.
Again, cheers!
Read the fucking sticky faggot. Ctrl-f the part about healing your skeletal structure with your mind and GTFO.
Not OP but calm down you edgelord, you're not a gatekeeper.
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Elementary school is the gatekeeper and OP failed at reading.
OP just go
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OP here, got some decent advice and a good link so yknow
As previously stated don't come on /fit ever so don't really give a fuck if its nOt oN ThE StIcKy
Why haven't you left yet?
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How immobile are you?
got the cast taken off this week so a bit more mobile, cant really stand up for longer than a couple minutes. Most exercises are done sat down.
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Can you jack off okay?
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Aqcuire an adjustable incline bench. Chest supported rows, flys, presses. Might need a lifting buddy to hand u weights or help you into/out of position