Post your chest routine

Post your chest routine.
NOW

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>milk truck arrived

Flat bench 5x5
Decline bench 4 or 5 sets of 5 reps
incline bench 3x8
chest flies 3x8

dips 5x20 monday

weighted dips 5x5 +130 lbs wednesday
incline bench 4x10

dips 5x10 +80 lbs friday
DB chest flies 4x10

Steroids, adderal, and dominos large extra meat lovers pizza.

d-daddy gibe milkies?

>tfw a guy's tits are juicier than mines

>tfw nipples will never look confused and intrigued about what lifts you throw their way
>doomed to plateau
Why even lift?

Forever a nipplet

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Bench
Inclined bench
Declined blench
Flyes machine
Cable flyes lower chest

First I always, ALWAYS, make sure there is a bench that's at least over 2 feet off the ground. Then I start off with flat dumbbell press for 8*5. After I feel like I've got a good pump going on I go to the dip machine where I dunk my body. It's fun to pretend you're a fish stick ;). After the 4 or 5*F dippers, I head back to the lifting bench for some close grip presses. I think it's really important to vary the rep ranges, not only over different sessions, but over different exercises. Of course you should always do negatives with the heavier weight once you've put it up, so to speak. Once I'm done with those closed grip close grip bench presses I move on to the cable machine to finish off with a nice set of cable flies. At this point I really have a good pump going and can tell that people are admiring my beautiful physique.
Aside from that I try to change up the order of excercies after about two or maybe, only maybe if I'm feeling adventerous ;), three weeks.
Good luck, and just message me if you have any questions. It can be tough for beginners out there haha. Thanks - Drew

chest aesthetics is all about nipples

prove me wrong

(You)

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Barbell fly

lol

weighted dips are honestly all i do
prolly why my chest is so weak. Don't really care though so since mantits are disgusting

Post your tits, larper

Does this guy have any sisters?

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Nice tits, brah.

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aren't dips mainly working triceps? My triceps are my best developed muscles so I don't do dips

Okay satan
Today I did
>11 sets of vanilla barbell bench
>3 sets close grip barbell bench
>4sets of pec flyes/rear delt fly superset
>4 sets incline dumbbell bench
>4 sets cable rows
>5 sets incline barbell bench
>4 sets cable pec flyes

Small nipples are aesthetic not gonna lie.

heavy bench either 5x5 or 1x3 2 minutes rest
Dips as manny as I can do x5 2 minutes rest
dumbell flies 12x5 90sec rest
Dumbell press 12x5 90sec rest
Dumbell flies 12x5 90sec rest reverse flies

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Mainly but if you do them right your chest is activated as well

that is an impressively built chest
but also some terrible chest genetics

All idiots in this thread do more bench than what is necessary, limit your moves and you limit your gains. The glory of an upper/lower split comes from better efficiency.

I like to throw in shoulders with chest - so my routine might look like

>close grip incline barbell bench - 3x5
>arnold press - 4x12
>dips 5xF
>upper pec cable flyes superset with drag curls 4x12

You'll look like a murder machine. Some of you idiots are doing THREE different kinds of bench in a workout. Become an hero.

P.S. dumbell flyes are worthless, it's the same stretch as dumbell bench with more strain on your pec and bicep so you're more likely to tear it

5/3/1 (read up on it)

first chest day
bb bench (5/3/1)
bb incline bench 3x12
bb deline bench 3x12
db bench 3x12
arnold press 3x12
front lat raise 3x12
side lat raise 3x12

second chest day
OHP (5/3/1)
bb incline bench 3x12
bb bench 3x12
decline bench 3x12
chest flye 3x12
weighted dips 3x12
front lat raise 3x12
lat raise 3x12

>eat my volume

>t. chestlet

What happens if i don’t train chest?

nice tits faggit, mirin those nipples

The devil’s nips are staring into my soul

If you keep your torso perpendicular to the floor, yes. Tilting yourself a bit activates your chest.

You forgot to PCT did you

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Flat Dumbbell Press: 5 X 3
Incline Dumbbell Press: 5 X 3
Incline Dumbbell Flyes: Failure X 3 - Burnout out on last set

Rotate Dumbbell Press with Bench every 8 weeks or so.

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Ridiculous

5x5 Flat Bench
4x6 Incline Barbell Press
3x12 Machine Flyes

can i do shit like this if im natty? like 2x exercise for muscle group i want to hit most. i do full bod 3x week

bench press

Absolute waste of time.

no fucking way man

tell me more budeh
full body or 2x ohp for example

No I mean doing all that shit he does for chest. Absolutely redundant.

incline Prg overload

and weighted dip

Dumbbell fly 3*10
Incline fly 3*10
Cable fly 3*10
Cable incline fly 3*10

Guarantee I have a better chest than all you SS trolls who actually bench press LMAO.

MILKY MILKY WARM AND TASTY!

DADDY! MILKY! PLEASE BE HASTY!

REFRESHING DRINK FROM DADDY'S UDDERS!

I WANT DADDY'S AND NO OTHER'S!

GIVE IT! GIVE IT! GIVE IT NOW!

GIVE ME MILKY, LAZY SOW!

UNTIL YOU DO I'LL SCREAM I'LL SHOUT!

I'M CRY I'LL WHINE AND STOMP ABOUT!

UNTIL MY BELLY IS FULL AND HAPPY!

I REFUSE TO TAKE A NAPPY!

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Bench 3x5-10
Incline DB Press 4x8-15
Incline flies 3x8-15
Dips 4xmax

Hit chest again a second time in the week with shoulders
Bench 3x5-10

based