I've been sedentary my entire life and I just failed a 95lb squat for 3x5 doing SS
hold me Jow Forums
I've been sedentary my entire life and I just failed a 95lb squat for 3x5 doing SS
Jaxson Cook
Jeremiah Lopez
Squatting is an incredibly demanding movement if you have never done it before. I remember starting with just the bar and having crazy sore legs after my first time.
Bentley Jackson
Who gives a shit nigga. Just don't be in the same position in a month or a year.
Benjamin Perry
Progress is the only thing that matters, start somewhere and keep improving. The only shit you would get is if you aren't making progress.
Nathan Rodriguez
thats not bad. youre a girl right?
William Howard
Don't worry about it dude there's so much shit going on during a squat. Making sure the bars balanced properly, make sure feet are in proper position, make sure knees are pushing out not collapsing, breathing properly etc. By time you get the lift performed you're exhausted. As you get more comfortable with the motions you will see the weight shoot up fast.
Ayden Brooks
18 year old male 5'11'' 158 lbs
:(
Kevin Thompson
Don't worry user. This failure is a teaching moment. You're never going to be good at something you just started. You're going to suck.
What separates you from people who never make it, is how much sucking and failing you are capable of withstanding than others.
Your repeated failures makes you stronger, it makes you humble in the face of challenge, and with time and enough failures, you stop fearing it, and instead give it your all, despite the chance of failure.
Don't compare yourself to others because ultimately you grow and become the person you will be at your own pace. As long as you are growing, you are worthy of respect.
Eternal struggle is eternal growth user. Let that sink in.
Easton Sanchez
You had the balls to try and fail at something, many others feared stepping into the gym too much to try and fail.
You are at this point the top 10% of people if you think about it just for trying.
Brayden White
Start with the empty barbell instead of jumping straight to 95 pounds retard