What Jow Forums memes have you fallen for?

What Jow Forums memes have you fallen for?
Which ones worked for you? Which ones were bullshit?

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>keto
I thought it worked at first but most of what I lost was just water weight. In terms of losing actual fat I've found that carbs really don't matter, just calories.
>sips
I don't know why I tried this shit but as expected it's just the energy drink equivalent of diet coke. Tastes like shit and makes me feel like shit.
>fasting
I thought Jow Forums was retarded for hosting an anorexic general, but after reading into it, it seems legit. I've been fasting regularly to cut and it works great. Loses weight fast, trains my discipline, and saves me a bunch of money.

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Memes that work:
>Intermittent fasting
>Beta Carotene
>Melanotan II

Memes for dorks:
>Nofap
>Noporn
>Monk Mode
>Mewing

>mewing
>meme

Probably one of the only memes that actually benefited me. You just can't get your tongue on the back of the roof of your mouth so you quit. Legit works dont listen to this fool.

I say the same about NoFap. Cured my ED when I was just 21

For you, this may help.

Regardless of magic hoodoo voodoo, fasting is a low suffering way to reduce daily caloric intake, says almost everyone who's tried it

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NoPorn makes my orgasm more intense and long. And my fetishes of fucking traps are gone, except for cucking some bulls.

Oops, forgot relevant pasta.
>PUT THE TIP OF YOUR TOUNG AT THE SPOT WHERE YOUR FRONT TOP TEETH AND THE ROOF OF YOUR MOUTH MEET.
>KEEPING THE TIP OF YOUR TOUNG THERE, FLATTEN AS MUCH OF YOUR TOUNG AGAINST THE ROOF OF YOUR MOUTH AS POSSIBLE.
>WITH YOUR MOUTH OPEN, TRY TO BREATHE IN THROUGH YOUR MOUTH. IF ANY AIR COMES IN, YOU ARE DOING IT WRONG.
>IF NO AIR COMES IN, YOU WILL FEEL YOUR TOUNG SUCTION INTO PLACE, AND YOU MAY FEEL AN UNCOMFORTABLE SUFFOCATING SENSATION. IF YOU FEEL THIS, YOU ARE DOING IT RIGHT SO CLOSE YOUR MOUTH NOW.
>KEEP YOUR TEETH TOGETHER OR VERY VERY CLOSE, BUT DO NOT CLENCH.
>DO NOT PUSH AGAINST YOUR TEETH. YOU DO NOT HAVE TO PUSH AGAINST THE ROOF OF YOUR MOUTH EITHER, BUT DOING SO FOR THE FIRST FEW DAYS MAY HELP YOU GET USED TO IT.
>IF YOU ARE UNSURE IF YOUR TOUNG IS IN THE RIGHT POSITION, DO THE OPEN MOUTH BREATHING TEST AGAIN.
>IF YOUR MOUTH IS CLOSED, I.E. NOT EATING, DRINKING, OR TALKING, YOUR TOUNG SHOULD BE IN THIS POSITION.
>AFTER A FEW DAYS THIS SHOULD BE VERY EASY AND YOU SHOULDN'T HAVE ANY ISSUE MAINTAINING THIS POSITION.
>DONT FORGET TO BREATHE THROUGH YOUR NOSE.

I could write a book on OPs question, but washing my face with raw honey is great.

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Onions. Fell for it hard and had great benefits from making a salad out of it.

whats monk mode

none of you faggots have ever posted a picture of legit results. you wont either.

Starting strength.

Can elaborate on beta carotene? Is it for a 'tan'. If yeah then what's melanotan II

fuckign kek I didnt think the sips meme was something that anybody could actually do or fall for

Keto
It worked
Then I realised it worked because my keto recipe book vastly overestimates the amount of calories in the recipes
So I was eating about 1000 - 1500 kcal per day thinking it was 2000 or so

What is this,why do this?

When you go away socially. You don't go out socially, you go out for food and working out. You are otherwise staying home to work on yourself and your hobbies.

not OP, but I been taking beta carotene (1x pill a day) for months now, plus sometimes some extra carrots. Its for skin glow, pre-pill in winter I use to get extremely pale white, but now taking these pills I have a healthy, golden glow, skin all round (with no sun tan)

im involuntary monk mode

that's cocoon mode

This is just normal toung and mouth posture, how the fuck would you not be able to do it? You have to be a literal mouth breather

Bench Press meme.

Injured my rotator cuff twice in 2 months.

>counting calories and macros
This is the most autistic shit you can do. Just eat according to your needs. You are not an ifbb pro because you are sperging out over a few extra carbs.
>supplements
The only supplements that work are dat dere celltech and maybe multivitamins. You can throw away your meme powder.
>mind muscle connection
This is the most important thing to learn. The faster you learn how to recruit your muscles the more efficient you become in the gym and your body will reflect that.