How

dont tell people here you're a girl Jow Forums has absolutely ruined my understanding and the concept of women

thats like 500g of chicken

Literally whey protein if you can't stomach chicken. Learn to eat and actually sweat at the gym. Also you're probably counting your calories wrong. Skinny fat just means fat. If not posting pic, post actual body measurements.

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I can't stomach chicken. There's no way I could eat two chicken breasts in an entire day.

Height: 65 inches
Weight: 117 lbs
Waist: 28 inches
Hips 35 inches
Neck: 13 1/2
Wrist: 5 1/2

>I am a 117 lb skinny fat girl
Are you 4'6" or something?

Forgot one-
Forearm: 8.5 inches

Container of Greek yogurt, add berries or honey

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>Waist: 28 inches
>Hips 35 inches

I need to see

Stop acting like a little kid and eat the damn chicken.

I’ve never heard of so many damn people hating chicken in my life. Just fry up some mushrooms in olive oil pour it all over the chicken and coat that bitch in cayenne. I could eat it every day

Protein shakes
2 scoops. 40-50g easy.

its pretty weird looking, I have hip dip.
Not a high-test kind of girl.

>I have hip dip

gimme gimme

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You don't need that much protein, no one does. Just do .7 grams of your body weight, whether cutting or bulking.

SALMON
A
L
M
O
N

what app / site is that user

you're dumb or this is bait and you're dumb

GREEK YOGURT IS YOUR FRIEND

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Eat soi

Highly recommended

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>Waist: 28 inches
>Hips 35 inches
for the love of god post a pic

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OP post a picture. Blur out your face or something

no

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>its another 'some fag pretends to be a girl and gets Jow Forums thirsty as hell at the mere mention' episode

classic

Lol protein isn’t what makes you not lose weight

It's one gram of protein per pound of LEAN body mass. You don't need that much protein.

>117 pounds
>needs 120 grams of protein

you're a fucking idiot

Its like the opposite of that man titties thing.
I can't figure out my bodyfat percentage, I get anything from 18-26.
I have long chicken legs and a short chubby torso. I also have thin wrists and a long face. Not sure how that effects things. The chubby waist isn't entirely normal as I once had a kid, could be a ripped in half abdomen and extra skin. I'm 26.

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You must have one shitty face because you're a qt3.14

oh god yes this is my fetish

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you're beautiful, invest in a smart scale to get a rough idea about BF%

you're gonna make it bruh

snack on porkrinds and beef jerky, put more chicken in your salad

I’d smash. But yeah up the cals and actually workout.

would not smash, you got a weird ass body shape grill

Just start lifting weights

Awrite, thanks ya'll.
I'll just work out more and eat yogurt. Would you suggest cutting first or just weight lifting with a regular diet?

1lb of boneless skinless chicken breasts is 440 cals and 92g protein. What chicken are you eating for this result?

>32oz of yogurt
Wtf man, all at once?

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>the state of your everything

Just do squats and you'll be fine

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Meat and veggies and protein shakes ya dumb ho

Decent whey is like 30g for 100 cal. Chicken is like 20g per 100g (150 cal). Are you retarded OP?

>when dr. rip realizes you don't use hip drive

Would smash, nice tits, if you started doing squats and training legs to take full potential of your waist hip ratio you would be very hot as fuck. Getting rid of your belly fat should be easy enough just start eating better and weight train like I said. No more wine bingeing

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>Actually posts pics
Eat more
Do core workouts
Run until you get some muscle downstairs
Then do squats
Push-ups until you get some muscle upstairs
Then start lifting

You've got the right mentality. You just need to up your activity and stop cutting to get your body where you want it to be.

I'm not going to read this clusterfuck of the thread but you do not need 120 grams of protein. There's no proven benefit after about .74 grams of protein per pound of body weight, which is 86 and most research shows no benefit after .64, which would be 76 grams.

Actually no benefit after .82 grams.*

Still. Just aim for .64 while dieting and you'll be fine.

How many squats do I need to do if I'm 29 waist, 35 hips and 41 ass and chest

There's no number because eventually you'll become used to any body weight squat and you will gain little muscle from it. Start with basic squats. Work your way up to something like 5 sets of 12, move onto rear elevated squats, then move onto weighted squats. Don't bother with pistol squats, shrimp squats, or any of that dumb body weight only shit that doesn't work. Lower body is where body weight only training falls apart.

Check out Strong Curves for a woman weight lifting program, although your ass already seems pretty big so you may be happy with the little muscle gain you can get from body weight training or something like short distance running.

Honey I hate to tell you this but you ain't about to lose that weird pear body by cutting.
Best option is to get into power lifting and fill in those legs and arms.

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POST PICS

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you've got some damn good genes there, where are you from? don't waste the potential, become a goddess among stacies.

200g chicken = 45g proton 220kcal
80g whey isolate = 70g proton 300kcal

thats 115g proton and 520kcal. im sure you will manage to get the other 5g with the other 780kcal you still have left. how the fuck is this hard? why cant you think of this yourself? there are plenty of other options I could list but wont.

It's beyond fucking easy. 4 servings of 150g raw weight chicken (like 4 mouthfuls) will get you there with hundreds of calories left for whatever dumb shit you think is good

Optimum Nutriton Pro Gainer has 60g protein in a 650kcal scoop. I imagine the protein/calorie ratio is even better in their formula that aren’t designed for putting on a bunch of mass.

Try harder phag

You don't need 1 g/pound, only 0.8. So for you 117 x 0.8 = 94

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Listen, little baby. You're gonna get a lot of hurtful and degrading comments. But that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me, sugar? PERFECT. Don't ever change. You deserve everything and anything you want. Stay safe for me, baby girl.
>mfw thinking about you hurting

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You look like every bottom barrel white chick I know. Also, 26 and not married yet? Tick tock

Eat 2k calories and doing nothing but squat.

Protein supplements. Low cal, high protein. A 25g scoop is 21g of high quality protein in just 88cal.

You eat alot of veg and top up with protein powder.

Don't you fucking EVER complain about having to eat a measly little 120g of protein a day. Don't you have a Zumba class to get to?

Marry me.

120 grams is too much for someone your size, 100 would probably be better.

>too much
Found the vegan.

i'm pretty sure you know the rules...

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For a 117 pound girl?? Yah it's too much, you only need to eat .8 grams per bodyweight you uneducated fuck.

Beans, mushrooms, spinach and low fat yogurt or cheese would also get you above your protein target while under your calorie goal. If you feel sick after eating that much protein try spacing your meals out more.

Tell me the adverse effects of eating 23g more protein.

That pasta get better every time

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Women should partition the remaining calories towards fat. They have more hormonal issues then men during low calorie diets, especially if they are eating too low of fat.